menopause tips

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.

We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.

Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.

But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.

We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.

We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.

And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.

Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:

Connect with Lisa:

Connect with Marianne:

Website: Message In The Middle with Marianne
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Email: Contact | Message In The Middle with Marianne

Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.

• Understanding Our Bodies After 50
• Understanding Menopause
• Metabolism and Nutrition
• Bone, Muscle, and Skin Health
• Proactive Health Strategies for Women Over 50
• Importance of Regular Check-ups and Screenings
• Proactive Health Strategies: Upgrading Your Health Toolkit
• Mental and Emotional Well-being
• Celebrating Midlife

Call to Action:

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Next Week's Teaser:

Don't miss next week's episode featuring special guest Kathie Owen, a certified fitness trainer and life coach specializing in fitness for older adults. Kathie will share essential fitness tips for midlife, helping you navigate this transformative phase with vitality and strength. Stay tuned for valuable insights and guidance!

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Related Podcast:

📺 Watch this video: Midlife Mastery: The Power of Self-Care https://www.buzzsprout.com/1949561/13479573

Midlife Women: Embracing Change & Staying Healthy  https://www.buzzsprout.com/1949561/13411011

How to Thrive Through Midlife Changes https://www.buzzsprout.com/1949561/13160739

#MidlifeHealth #MenopauseTips #WellnessOver50 #MetabolismMidlife #PositiveAging #HealthStrategies50Plus #EmotionalWellbeing #CelebratingMidlife #NutritionAfter50 #AgingGracefully

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Today’s guest brings a WEALTH of women’s health information. I can’t wait for you to tune into all the goodness Tsao-Lin Moy brings into this episode.

We all know that taking care of ourselves; mind, body, and spirit, is a must to be successful in business and in life!! As women, we are pulled in so many directions while wearing many hats, and sometimes we forget to take care of ourselves. In today’s show, Tsao shares so many valuable tips on how to show yourself care and love! 

Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine practitioner and fertility expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist and massage therapist. Tsao is the founder of Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. 

Tsao loves sharing knowledge about the branches of Chinese medicine and empowering people to cultivate health, wellness and longevity. She has completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies. Specialties include women’s health, fertility, anti-aging, menopause, stress, anxiety, immunity and sleep. 

Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, Glamour, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” 

In this episode, you will learn the following: 

• How Chinese medicine helps cultivate health and wellness. 
• Tips for anti-aging.
• How menopause is a beautiful milestone and how the culture has turned it into a shameful experience.
• How a positive mindset is vital for healthy fertility.

To connect with our guest, click on the links below:

Fertility Quiz: https://integrativehealingarts.involve.me/how-fertile-am-i

Linktree: https://www.Integrative Healing Arts | Linktree

Supplement Dispensary: https://us.fullscript.com/welcome/tmoy/signup 

Website : www.integrativehealingarts.com

Facebook: https://www.facebook.com/IntegrativeHealingArtsNY/ 

Instagram: https://www.instagram.com/integrativehealingartsnyc/ 

LinkedIn: https://www.linkedin.com/in/tsaolinmoy-iha/ 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders 

From her humble beginnings in the wellness industry to her recent triumphs and challenges, Gina doesn't hold back as she shares her powerful experiences. We'll hear about her complex relationship with her ex-husband and how she's been navigating the emotional aftermath of his passing. 

The topic of losing oneself in a marriage is a candid one, and Gina bravely discusses how she found her own identity and growth after facing this challenge. Through the highs and lows, she found support and new beginnings in a blossoming relationship. 

The theme of reconciliation in the face of death takes us on a deeply emotional journey. Gina reflects on the unexpected gifts that can emerge from loss and how it can reshape our perspectives on life and relationships.

Weight, health, and body image are subjects many can relate to, myself included, and Gina's candid exploration of her own struggles in this area is both relatable and inspiring. 

Gina Livy is the founder and CEO of Weight Loss by Gina Inc., a business that helps people lose weight in a healthy and sustainable way, so they can move on with their lives and never have to worry about weight loss ever again. Gina has been helping people lose weight for over 30 years and her mission is to disrupt the diet industry by showing people there’s a different way to lose weight that’s healthy for their body and their mind, while making it accessible, affordable, doable, and sustainable. 

We talk about:

• [1:15] How Gina got her start in the wellness industry
• [5:45] Her complex relationship with her ex husband and processing his recent death
• [7:25] Having regrets not doing the things she wanted to do
• [8:40] Losing herself in her marriage
• [12:30] Finding support and growth in her new relationship and marriage
• [15:30] The coinciding moment of 'passing the torch'
• [19:30] Reconciling in the face of death
• [22:40] The true gift in loss
• [28:10] Her struggles with her own weight
• [32:10] Using a holistic approach to heal hormone imbalances
• [35:00] How stress impacted her health and body changes
• [38:30] Activities that heal the mind and body
• [42:30] Pushing through denial
• [47:00] Her thoughts on drugs that suppress appetite
• [55:45] What makes weight loss complicated
• [57:10] Where guilt and shame with food comes from
• [58:10] How men's weight loss is different than women
• [1:02:06] Her thoughts on body positivity influencers
• [1:10:06] Simple ways you can prioritize your health

Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcast

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Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  

In 2002, there was a government-led study known as the Women’s Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  

Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women’s medicine and resisting the one-size-fits-all approach. 

Listen in to learn more about how to increase vitality and improve health outcomes in menopause. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• What’s going on beneath the surface when women lose ovarian hormones 
• What bioidentical hormone therapy is and how it works
• Dr. Rosensweet’s top advice for women in midlife 
• What you should look for when working with a hormone specialist and implementing a treatment plan 
• How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model 
• The truth about the Women’s Health Initiative study 

Resources Mentioned:

• A4M
• IFM
• Brite  
• Estrogen Matters by by Avrum Bluming, MD & Carol Tavris, PhD

Connect with Dr. Daved Rosensweet: 

• Dr. Daved Rosensweet’s Website
• The Menopause Method Website
• Institute of Bioidentical Medicine Website
• I Wonder Doctor Website

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download a free digital copy of Dr. Rosensweet's book: Happy Healthy Hormones, How to Thrive in Menopause
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Hi, my name's Wendy, and I'm in charge of passion and sparkle at ALMOST PERFECT, where I inspire women over 45 reclaim their identity.  No more people pleasing, overeating and not feeling good enough;  and bring back their sexy side. No diets, no shame, no judgement.

This week I'm joined by my special guest Stephanie Oram, the best selling author of some rather steamy novels.

You may have hear her talking to Vanessa on This Morning, or if you enjoy reading,  you may have noticed her in the bestselling books list. She describes herself as a menopausal northerner who created a laugh out loud, mucky comedy about dating. ...now that's got your attention! 

• 02:03  - What made you start writing?
• 03:06 - Life isn't like 50 Shades of Grey
• 05:49 - Quotes from the Menopause
• 09:35 - How do you cope with negative feedback on your work
• 10:57 - How it feels to be on the Amazon best seller list
• 12:32 - What would you do if you didn't really like how you looked?
• 14:05 - Confidence - It might always be what you think.
• 17:06 - Don't conform to the age stereotype of age
• 19:31 - How do your ideas come to you?
  
  

If you'd like to connect with Stephanie you can visit:
Her Instagram account  | Her Book on Amazon 

And if you'd like to know a little more about me and my journey of body shame and not being enough click here, visit www.almostperfect.me/about

Or....

Connect with me on:
Facebook | Instagram | LinkedIn | Twitter | Pintrest