Understanding Menopause: A Deep Dive with Lisa Boate

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.

In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:

Exploring Sugar and Healthy Habits

• Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
• Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.

Sugar Alternatives and Protein-Rich Breakfasts

• The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
• Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.

Weight Loss Drugs and Emotional Upgrades

• Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
• Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.

Silencing Food Chatter and Surprising Discoveries

• Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.

Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true

Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed publications like Forbes, Smarter Travel, Thrive Global, and Yahoo.

Interview Highlights:

1. Leaping into the Unknown:
   • Katrina and Marianne jump right into a discussion on how to show up and say yes, even when you're scared and uncertain of how to pull off the task at hand.
2. Exploring "Scaredcited" and Dream Borrowing:
   • How does embracing both fear and excitement propel us forward
   • How does borrowing other people’s dreams push us to stretch and inspire our own aspirations?
3. The Power of Career Breaks:
   • Taking a career break can seem intimidating, yet it offers countless benefits.  Katrina shares why it's advantageous and provides insight into planning and executing a career break, even for those who feel it's unattainable? 
   • Katrina and Marianne also explore how the principles of a planning for and choosing a career break can be applied to life in general, regardless of one's ability to take a break.
4. Nomad Life:
   • Living a nomadic lifestyle is often romanticized. Listen to which aspects Katrina loves the most and which are the biggest challenges?
5. Everyone Wants to Belong:
   • Katrina and Marianne touch on the impact of being biracial and what role that played in Katrina's alignment with a nomadic lifestyle? 
6. Words of Wisdom:
   • Finally, Katrina shares what surprises her the most in working with so many people that are looking to be more inspired, engaged, and present in their own lives. 

Connect with Katrina or buy her book: 

• https://www.kmcgheecoaching.com/
• https://www.kmcgheecoaching.com/45-epic-things-to-do-on-a-career-break
• https://www.amazon.com/dp/1394197594?ref_=cm_sw_r_cp_ud_dp_N9A54SFSRD97SSJV2F73&peakEvent=4&dealEvent=1

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.

In this episode you will hear Marianne and Amanda talk about:

Amanda’s Journey

• Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
• Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.

Weight Loss 

• Medication
• Daily Habits
• Selfcare

Understanding Hormones

• Discussion on when women should consider getting their hormones checked and the importance of doing so.
• Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
• Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
• Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.

Navigating Perimenopause/Menopause Symptoms

• Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.

Sexual Health

• Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
• Amanda offers insights into potential solutions and approaches to improve sexual wellness.

Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com

Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.

In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?

1.     Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 

2.     Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.

3.     Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory. 

4.     Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way. 

5.     View New Things Through the Lens of curiosity:  This is an experiment, what can you learn from it?  Were there parts you did like?  Were there signs that can lead you in a different direction or solidify a decision you have been debating?

6.     Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone. 

Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.

Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/

Connect with Marianne:

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.

We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.

Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.

But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.

We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.

We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.

And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.

Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:

Connect with Lisa:

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.

The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.

Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.

The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.

Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.

Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.

Learn more about Dr. Hill and the Peak Brain Institute's work:
https://peakbraininstitute.com/about-pbi/
https://www.instagram.com/peakbrainla
https://www.youtube.com/@DrHill
https://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year".   Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.

Setting Intentions:
Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of execution.

Evolving Priorities:
Addressing a common question about recurring themes on vision boards, Marianne explains how her focus areas evolve each year. While certain categories remain consistent, such as family and health, specific goals may vary. She illustrates this with personal examples like incorporating strength training into her health routine.

Choosing Your Word of the Year:
Marianne emphasizes that there's no right or wrong approach to creating a vision board or selecting a Word of the Year and she shares a framework for choosing your word and emphasizing personal connection and positivity.

Utilizing Your Word:
Once a Word of the Year is chosen, Marianne discusses its practical applications. From goal-setting to decision-making, journaling to creative expression, she explores how integrating the chosen word into daily life enhances self-awareness and mindfulness.

Marianne's Word:
Finally, Marianne shares her own Word of the Year for 2024: "Dream" or "Dare to Dream".  She reflects on reclaiming the act of dreaming, stepping out of her comfort zone, and embracing possibilities. 

Conclusion:
As the episode draws to a close, Marianne encourages listeners to embark on their own journey of intention-setting and word selection. With a reminder that there's no one-size-fits-all approach, she emphasizes the importance of tuning into personal desires and priorities.  

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome back to another episode of Message in the Middle!  I'm thrilled to have the incredible Katie Joy Duke back on the show.  As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.

Segment 1: Triumph Over Cancer: A Personal Victory

• Celebrating Katie's triumph over cancer after 15 months of intense treatment.
• Exploring the integration of western and eastern healing modalities.
• Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.
• Unveiling unexpected insights from the cancer journey.

Segment 2: The Challenges of Openness and Vulnerability

• Discussing the challenges of being completely open and vulnerable and how it impacts Katie. 
• The response to Still Breathing: My Journey with Love, Loss, and Reinvention.

Segment 3: Embracing Joy Regardless of Challenges

• Delving into the theme of letting go of expectations and building a joyous life despite challenges.
• Katie shares insights on facing setbacks with resilience.

Segment 4: The Next Chapter: Second Memoir and Future Plans

• Marianne inquiries about Katie's upcoming second memoir.
• Exploring Katie's plans for the new book and Katie's work as a coach.

Thank you for joining us on this powerful episode of Message in the Middle. Until next time, keep spreading love and resilience! 🌟 #ResilienceJourney #CancerSurvivor #StillBreathing #AuthorTalk #JoyfulLiving #MessageInTheMiddle #KatieJoyDuke

Katie Joy Duke:

Symmetry is overrated. | Bonfire

Author, Still Breathing: My Journey with Love, Loss, and Reinvention

purchase your copy here https://www.amazon.com/author/katiejoyduke

Mindset Coach and Speaker www.katiejoyduke.com 

Listen to podcasts and read blogs here https://linktr.ee/katiejoyduke

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. 

Key Topics Covered:

1. Getting Personal with Mischelle:
   • Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.
   • The role of real-world experiences in shaping Mischelle's approach to emotional wellness.
2. Eradicating Limiting Beliefs and Fears:
   • Mischelle's commitment to helping clients overcome guilt, failure, and perceived time constraints.
   • Letting go of the need for perfection.
   • Managing expectations and promoting solution-focused thinking.
3. Living a Purposeful Life:
   • Exploring the profound concept of living a purposeful life.
   • Mischelle provides insights on helping individuals discover their purpose.
4. Establishing Boundaries:
   • The importance of setting boundaries for a balanced and fulfilling life.
   • Practical tips for maintaining healthy boundaries in daily life.

Until next time, stay connected and empowered! 🌟 #EmotionalWellness #GenerationalCaregiving #PurposefulLiving #SolutionFocusedThinking #MessageInTheMiddle
 
Streamcard / linktree

https://meet.mischelleoneal.com

Site and podcast [The Caring Corner]

https://MasteringYourMonday.life

https://podcasts.apple.com/podcast/mastering-your-monday-podcast/id1552200835

Offer – Free Quiz

https://lps1.mondaymastery.life/stress-quiz

 Social Media

https://www.youtube.com/c/MischelleONeal

https://www.facebook.com/MischelleONeal

https://www.instagram.com/mischelleoneal

https://www.linkedin.com/in/mischelleoneal 

 Mischelle's Book

https://MasteringYourMonday.com/MakeItThrough

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode your host Marianne is joined by Melissa Vogel.  Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals.

In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals.

The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right.

For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking.

Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does.

As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work.

Join the reignite free boot camp:
https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14Dcgs
Other links for Melissa:
info@melissavogelfitness.com
https://melissavogelfitness.com/
https://www.instagram.com/itsmelissavogel
https://podcasts.apple.com/us/podcast/bomb-mom/id1507773460

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne