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    having goals

    Explore " having goals" with insightful episodes like "96 - Setting and Achieving Goals" and "Bob's Interview" from podcasts like ""Stop Sabotaging Your Success" and "Vicarious Resilience"" and more!

    Episodes (2)

    96 - Setting and Achieving Goals

    96 - Setting and Achieving Goals

    In this episode, Cindy Esliger talks about setting goals, both short and long-term, and the necessity of also having a plan for achieving them. January is a time when we traditionally make resolutions that we often fail to keep. We don’t want career goals to be the same. So how can we set goals and not give them up along the way? 

    It’s important to note that goals don’t have to be set on January first. We can set goals any time we like, at the start of June or on a random Tuesday. What’s important is having a starting point so we can then plan a strategy. Cindy shares five tricks to help us develop effective strategies for goal setting and achievement: 1. Find our why, 2. Visualize the future, 3. Make the process of change more attractive, 4. Understand the power of emotions, and 5. Applaud our efforts. 

    Cindy unpacks each of those five tricks to reveal roadblocks we encounter and ways to combat procrastination. She talks about setting realistic timelines, letting go of perfectionism, and maintaining new daily habits that help us progress. Her advice will shed light on why goals are so important to set, but why having a solid strategic plan for achieving them is possibly even more important.  

    Resources discussed in this episode:

    Contact Cindy Esliger 

    Career Confidence Coaching: website | instagram | facebook | linkedin | email

    Bob's Interview

    Bob's Interview

    Bob is 91 year old.  I was able to interview him via telephone from his bed at Lions Gate Hospital.  Bob lost his sight 6 years ago and had to learn to manage life while living independently.  One day, while crossing the street, Bob was hit by a truck resulting in him losing his leg. He talks about how his optimistic spirit and goals help him to keep moving forward. 
    If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.   

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