health status

Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? 

Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout. 

Today on the podcast, I'm joined by Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist, to discuss exactly why we're feeling how we're feeling and what we can do about it. 

Plus, she let us in on a little forward information about her 6 week online course launching July 16th that is designed to help you go from languishing to flourishing. 

This
workshop uses evidence-based techniques to address pandemic fatigue, burnout and
languishing and how to move forward successfully through the next stages of the pandemic
(e.g., “post vaccine”). In particular it addresses the issue that the antidote to burnout isn't rest,
it's re-igniting a sense of meaning and purpose (e.g., "value-based living"), re-connecting
socially, and integrating our experiences from the pandemic into our understanding of
ourselves. Participants will be introduced to some of the latest empirically based skills and
techniques that have been shown to improve well-being and sense of purpose. The workshop
provides real-life, applicable skills to move from languishing to flourishing.

To sign up, or to receive more information please contact drleebaggleyinfo@gmail.com and use the code SUMMER2021 for 100$ off

Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: https://novascotia.ca/coronavirus/ or https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965 

The Goods:
Full Shownotes
Get On The Clinic Waitlist 
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram
Follow @drleebaggley on Instagram

Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production

Have you ever wondered what it's like to have an informed conversation with your medical team about a public health choice?

Dr. Sarah Fraser does. 

She's a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19 Ward in Antigonish and Halifax. She thoughtfully gave us some of her time today to help us understand what that has been like, what she has learned, and more importantly to explain what informed consent means. 

She also breaks down the conversations you should be having with your doctor and medical team about how to gauge your risk of both contracting COVID and/or the vaccine. 

I am so thankful to Sarah for this conversation, because it helped me understand so much better the conversations we truly should be having. I hope you get the chance to have these same conversations with your medical team too!

Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: https://novascotia.ca/coronavirus/ or https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965 

The Goods:
Full Shownotes
Get On The Clinic Waitlist 
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram
Follow @sarahfrasermd on Instagram

Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production