healthy eating tips

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. 

In this episode, we talk about:

• What steps she took to break her unhealthy relationship with food and exercise
• Why recovery is more than just the food
• Her new mindset around food and exercise
• The importance gaining support in this journey

I know you'll leave this episode feeling not so alone.

It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! 

Nourished to Thrive 

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Hosts: Dwayne Golden and George Chandler

• Main Topics:
  • Reflections on holiday eating habits and their impact on health
  • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
  • The importance of setting realistic health goals and avoiding perfectionism
  • Tips for intermittent fasting and carb management, including using apps and reading food labels
  • Strategies for staying healthy while traveling and dealing with temptations
  • Motivational advice for listeners starting or continuing their health and fitness journeys
• Useful Timestamps:
  • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
  • 0:33 - Discussing holiday indulgences and their effects
  • 2:02 - Personal weight gain stories and strategies for shedding pounds
  • 3:04 - Insights into intermittent fasting and eating windows
  • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
  • 17:21 - Tips for being psychologically adaptable in your health journey
  • 27:33 - Closing motivational words and what to expect in the next episode
• Additional Links:
  • Zero App for Intermittent Fasting: Zero Fasting App
  • 28 Day Body Transformation Course (mentioned in the episode)
• Social Media Channels:
  • Facebook: https://www.facebook.com/profile.php?id=100086699621758
  • Instagram: https://www.instagram.com/funfitfasting/
  • youtube: https://www.youtube.com/channel/UCYdfwcKKZhsFUD8oZPabJkw
• Contact Info:
  • Email: dwayne@funfitfasting.com

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! 

We talk about:

• The impact of dieting at a young age
• Hannah's personal struggles with food and body ideals
• How we can create a positive relationship with food for our kids
• Advice for those struggling with food and body image
• What your high cholesterol could actually be a result of
• and so much more!

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In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!

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5 Mistakes I Made When I Started Intuitive Eating

Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: 

1. Do not mess with Grandma’s recipes. 
2. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. 
3. Don’t go to a holiday meal hungry. 
4. Stick with the foods that you really like. Don’t eat something just because it is available. 
5. Try to include some holiday meal options more often throughout the year. 

 Have a Happy Thanksgiving from your MedStar Health PT Team!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

10 ways to stay healthy or work towards healthy during the holidays...

1. Maintain a Balanced Diet

2. Stay Hydrated

3. Practice Portion Control
...and 7 more tips! I hope you enjoy today's episode!

Cheers to your health! 

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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Resources mentioned in the episode:
Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >>

Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and stress during your busy week. 

In this week's episode, I go through: 

✔ What is meal prep

✔ Benefits of prepping your meals

✔ How to do it

✔ Some easy steps to get started with meal prepping.

#mealprep #proteingoals #proteinformuscle #weightlosstips #healthylifestyle #easymeals #mealplanning #makelifeeasy #Fitafter40 #onlinepersonaltrainer 

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Hello everyone and welcome back to the podcast! I hope you all have had a wonderful week!

This week (14th-20th of November) is  Sugar Awareness Week! To bring this wonderful week to a close, I bring you a podcast about sugar and the common condition, type 2 diabetes, and how they relate.

This is a fascinating topic! Listen to this episode now and let's take a deep dive into the literature on sugar and type 2 diabetes.

Check out my Instagram (and other health professionals) to learn more about sugar and why we should be careful about how much we consume.

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

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Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body.

If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without stress, obsession or fear of losing control - apply for Nourished to Thrive group coaching: 

https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

Find me on IG: @emmysyummys 

Ever wondered what all those cravings you have mean?   

What do you do when you know what a signal means?  

Do you eat the food you crave?   Ignore the craving and suck it up? or ... what?  

This week we are going to focus on understanding the signals our body sends, and how we should respond (using intuitive eating strategies).  

WARNING: We will openly be discussing urine, sweat, and stool. They are signals as well!  

Join me as we take last week's discussion onto the preventative side of health.  

Here is the link for the chart I recommend to clients and used in this video  https://livelovefruit.com/wp-content/uploads/2013/12/foodcravingschart.jpg 

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Disclaimer: The information provided in this group is intended for educational purposes only, and is NOT to be taken as medical advice.

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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