healthyhome

Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.

All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode.

Connect to Michael Here:
Home Cleanse
Michael Rubino Website
Shop
Resources   
Change The Air Foundation
Home Cleanse Blog
In The News/Podcast/Articles
The Goop Podcast
Mold Talks Heros

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks.  Author of the book titled "The Mold Medic";  Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who are immunocompromised or have acute and sustained reactions to mold exposure and he has helped heal over 1,000 families—including celebrities such as Gwyneth Paltrow and top athletes. In fact we have a bonus episode available for you to tune in to learn Gwyneth's health story with mold exposure in her home.

Questions & statements for you to ponder on:

• Did you know that the average human takes 20 000 breaths per day and an average of 12 – 16 breaths per minute. Your nose, airway filters and lungs filter those breaths so that would then suggest that the air you breathe is important right?
• Have you ever given a second thought to the quality of the air you breathe – what about the quality of the air you breathe in your home.
• Did you know that mold spores which may not be visible to the naked eye can cause health issues.
• Have you heard of a simple test called the dust test which check the DNA of the dust in your home?

What to Expect:
00.10: Introduction & Questions to ponder on.
03:25: Meet Michael Rubino, Air Quality Expert, Wellness Advocate
04:15: Childhood asthma & the environment you live in
07.45: The business of Home Cleanse | Mission: Power in the hands of people
12:24: What is Mold | Toxic vs Non Toxic | Visible & Non Visible | Where can mold hide
YouTube: Michael Rubino & What is Mold
16:20: How mold enters our home | Mold Spores | Animal Dander |Gram Positive Bacteria
21:10: Health Risks | Change the Air Foundation | US Government Policy Brief
Inhalation Alzheimer's | Early Onset Dementia| The Shannon Hill Story
25:06: PANS & PANDAS:  Child's symptoms
29:18: Personal Story - Brain Fog
31:00: Steps to Heal [Michaels Story]
33:10: Home Cleanse SOS I have mold or I think I have an issue help
33:37: Testing your home air quality | How do I fix my home
39:15:  Shopping Home Cleanse Online 
41:00: Prevention | Air Purifiers the science
43:50:  Apartment, Condo's, Flats taking control of your air quality
45:0: Book: Mold Medic Experts guide to mold removal
46:10: Change The Air Foundation Mission | Home Cleanse Future Mission
Next Step; Visit BONUS Episode to learn how Deepak Chopra and Gwyneth Paltrow are connected to Michael & Home Cleanse.
HomeCleanse Plugins:
Home Cleanse
Michael Rubino Website
Resources   
Change The Air Foundation
The Shannon Hill Story
Mold Medic Book

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

On this week’s episode we meet KhadiYah Preciado. KhadiYah is a young stay at home mother of 2 toddlers, a community herbalist, an author, a content creator and is the owner of Her Healthy Home…whew! Listen in for some tips how helpful herbs can be in our lives.

KhadiYah's website: www.herhealthyhome.com
Instagram: www.instagram.com/khadiyahpreciado/

Read this week's blog: www.earringsoff.com/post/natural-remedies-for-some-health-concerns-of-women

Earrings Off Podcast is on YouTube! https://www.youtube.com/@earringsoff8778
Please subscribe, we will be posting more on Youtube very soon.

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

On this episode of Step Up Your Home we speak with Dani Reilly, ex-contestant on well renowned Australian TV show The Block. Dani and her husband Dan own and direct their end to end design and construction company Manna Made, Dani also co hosts a home and lifestyle series on Channel Ten called Healthy Homes Australia, and while building dream homes for all their clients they are also in the tail end of their own major home build. On this episode we talk about Dani Wales pre the block, the journey to where Dani is today, her goals and dreams and so much more… 

On this episode of Step Up Your Home Georgia speaks with Ben Robertson, the founder of Melbourne architecture firm Tecture. Ben studied at Deakin university before going on to gain experience at some of Melbourne’s most highly regarded architecture firms over the span of a decade. Unfortunately for Ben, he found these workplaces damaging his health and it was then that he decided that he wanted to be a kind, thoughtful architect, human and boss. Tecture was built on creating refined, simplistic and minimal spaces. Each project is tackled with a functionally considered and environmentally thoughtful material approach, that blends luxury with cost efficiency. Ben challenges his team to explore the psychology of the built form, keeping a keen eye on proportion and geometry.

On this episode Georgia talks about the desired home and how taking a good hard look at what you have will really change the way you look at your space. In this episode we work through simple steps to find solutions to the things that really bother you and how to appreciate the things that you do love. We cover moving your way through your house to shrink the things that cause visual noise and how that will ultimately turn your current space into an abode that you enjoy waking up in and love to come home to at night.

On this episode of Step Up Your Home Georgia is interviewing one of her dear friends, local Melbourne Mum of two and founder of the ever-growing online platform Engold, Steffanie Ball. Steff has been in the creative industry for 14 years. She had studied an undergrad in Interior Design at RMIT and what started as an internship position at Georgia's Interior Architecture practice then, blossomed into a long term and very good friendship. Since then Steff has launched her very own platform, Engold alongside her husband Matt Ball. Through Engold Steff aims to adorn homes with timeless pieces that will be cherished for life and provide a space for other creators to do so as well.

On this episode of Step Up Your Home we have the Director of BuildHer Collective, an Australian based company committed to empowering women with the right tools, advice and support to build their dream home. Rebekah Morgan founded Buildher Collective alongside her business partner just 4 years ago and has since helped thousands of women gain their confidence in building their own homes through their online course and newly released book, BuildHer. Rebekah is a registered builder with 14 years of experience. She tutors at Swinburne University, where she herself studied a Master’s degree in Entrepreneurship and Innovation. In addition to that, Rebekah Directs Beirin Projects, who redevelop existing residential properties in the Melbourne suburb of Northcote and its surrounds.

On this episode of Step Up Your Home we are bringing you a bite sized episode of questions that Georgia is frequently asked; from how to get your first design projects, to how you might charge your clients. 

On today’s episode of Step Up Your Home we are speaking with none other than one of my good friends Melissa Port. Melissa has over 20 year’s experience in the food and tourism industry and has worked with alongside some highly influential people such as President Bill Clinton, Bob Hawke and John Symonds. In the past she has worked in roles that include lecturer, CEO, Program director and Event manager. Her work as a freelance food stylist and recipe developer has seen her service company’s such as Australian Gourmet Magazine, and Edgell Birds Eye. Melissa now runs private bespoke food tours Australia wide through her company Mia Cucina. Mia Cucina provides unique experiential dining tours that support a diverse range of cultures and communities. Melissa’s food tours are ranked in the Top 6 Food tours in Sydney. As a woman and a mum to 4 beautiful children Melissa believes ‘you have to be open to new ideas and explore new boundaries’ which is why she has led such a diverse career thus far.

On this episode of Step Up Your Home Georgia speaks with Karen Pereira, co owner of Allure Drapes Design & Decor. Karen has been working in the soft furnishing and decorating industry for 16 years. Previously an interior designer and decorator, Karen's knack for material selections and eye for detail has served both her and her clients over many years. Since 2004 Allure Drapes Design and Decor have prided themselves on exemplary customer service, quality and reliability. Here we touch on the biggest misconception in the window furnishings industry, the difference between all the window covering types, pricing points on all the options, how to choose your fabric, the absolute must knows when it comes to your window coverings and SO much more. 

On this episode of Step Up Your Home we have a guest from Brodware which is an Australian based tapware, fittings and accessories company. Lauren Serisier is here to go in depth and give us a run down of all the must know’s about tapware and plumbing when it comes to your home renovation. Lauren is a qualified interior designer who found her passion for bathroom and kitchen design during her studies. From here she worked as a showroom consultant assisting with design and fit out of bathrooms and kitchens, while making great industry connections resulting in her landing at Brodware. 

On this episode of Step Up Your Home, Georgia speaks with Bronwyn Riedel Bauwerk is an Australian born and bred lime paint supplier whose vision is underpinned by the idea that the spaces where we work and live should consider the materials in which they are constructed. Bronwyn has an innate ability to see colour in a different way than most of us. She uses her skills to help her clients create incredible emotive spaces. Bauwerk is now sold internationally and is a fitting solution for both modern and traditional spaces. Perhaps most importantly, Bronwyn has created her business on the foundations that her products should not cause harm to the natural environment or the end user and their health. The result is a stunning product that is low VOC and safe to use around family, pets and coworkers due to its natural mineral and pigment formulation. 

On this episode of Step Up Your Home we get up close and personal with Georgia, through the lense of one of her best friends Tami Sussman. Throughout this episode Tami makes Georgia feel very uncomfortable and opens up a side of her that you probably don't know or haven’t seen before. Tami asks Georgia questions about her youth, tying a few dots together about why she is inspired by certain areas of the world and what led her to having certain aesthetics.

Pop on some headphones and enjoy the grill.

On this episode of Step Up Your Home, I have a very special guest who I believe you are all going to be inspired by – Jess Sepel. Jess is a Clinical Nutritionist, Founder of the JS Health brand and best selling author. Her JS Health Brand includes an app, an 8 week program and a range of highly recommended, and tried and tested vitamins. Jess believes a healthy lifestyle should be ‘gentle, balanced and enjoyable’ and encourages us to face our food driven demons. Having had personal dealings with food, weight and body image issues from a young age, Jess is here to show us how we can leave those burdens behind us and get back on track to a healthy, self-loving, balanced lifestyle.

On this episode of Step Up Your Home we are bringing you a bite sized episode of questions that Georgia is frequently asked, from building to shopping, kids and so much more!  

On this episode of Step Up Your Home I have Kelly Thompson here to chat about how we can all create our own organic home grown gardens. Kelly is an incredible Melbourne based illustrator with a keen interest in living a sustainable lifestyle. She has transformed the backyard of her rental home from a giant patch of unsightly grass to a humble organic garden with only a few easy steps. She has inspired many to create their own backyard gardens and when she can't grow what she needs, she simply makes a visit to her local farmers market. Kelly is constantly striving to do better to lessen her impact on our environment and is an advocate for vintage wares. She also runs Makers Market, which is where she has created an online store for local makers, freelancers and craftspeople who share the same passion for high quality and sustainably produced items that are made with care. But as I said, today we are going to be chatting with Kelly about how you can grow your own food.

Feeling a little dirty? Are you ready for a spring cleaning? Do you want to live in a cleaner, more organized, sustainable home? 
Well, then this episode of Talking Smack 415  is for you. 
We chat with Kait from A Clean Bee Blog.  Kait teaches others how to create and maintain a clean home using sustainable tools and natural ingredients that are both better for the environment and your health. 
Kait is a rockstar mom of a toddler and a baby.  The home maintenance systems she has created allow her to maintain a home and a small business at the same time! 

We answer q’s from our audience:  

@gotta_badda wants to know how to get water stains out of a fabric chair? 

And, @Marahausler (whose name I mispronounced) wants to know what's the best pantry organizing system for a too-small space? 

We also talk smack about:

• Elevating everyday things. 
• The best way to organize your closet.
• Favorite cleaning solution to make at home and that's eco-friendly. 
• Jamie the Great shares her new favorite cleaning product. 

You can find all things Kait on her blog: https://www.acleanbee.com/blog/

Instagram: https://www.instagram.com/acleanbee/

Tiktok: https://www.tiktok.com/@acleanbee?lang=en

On this episode of Step Up Your Home Georgia has a very special guest who she has known for over 10 years and who she has watched evolve into an inspiring coach for so many people. Hayley Carr is a ‘superfreak’ by her own description. Hayley and I met at university where they were both studying interior architecture. In the past she has been a world champion martial artist, a tv and film actress, singer, chronic fatigue fighter, and of course interior architect. Now she spends her days coaching the elite, the people who are at the top of their personal game and hosts her own podcast – Superfreak.

On today's episode of Step Up Your Home we are speaking with mum of two, Australian based entrepreneur and co-founder of Koala Eco Jessica Bragdon. Jessica’s frustrations about the lack of availability of quality natural cleaning products then led her and her husband to start Koala Eco. With the passion of protecting her children from toxic cleaners behind her, Jess and her husband Paul set out to create an affordable, plant based, non toxic, planet friendly range of cleaning products for the home. The Koala Eco range uses an abundance of 100% pure native Australian essential oils, and other natural locally sourced ingredients to safely and effectively do what it says on the bottle.