healthyhome

Today we are speaking with stylist, Lisa Burden. Lisa has worked as a visual merchandiser and stylist for over 7 years and has made her way from Editorial Coordinator to her current role as a Stylist at Real Living Magazine. Earlier in her career as a visual merchandiser and stylist, she worked for many large scale Australian brands and thanks to her landing an internship at Real Living Mag she now finds herself styling for shoots destined to make magazine covers. She has a natural knack for setting the most effortlessly stunning scenes using any given item.

On this episode I was lucky enough to have the company of the Director of Agreena, Melanie Scott. Melanie created an incredible reusable product that will replace your cling wrap, baking paper and foil all in one fell swoop. With the knowledge that Australia’s recycling program is in no way shape or form adequate she has also worked insanely hard to ensure that her product has an end of life cycle. After years of prototyping and testing to ensure that her product is safe and actually exceeds FDA standards she finally found a solution to so many problems. After only a few short years Agreena now has over 200 retailers in Australia and have just launched in the UK and EU. Mel is also looking forward to collaborating with some of the country's most well known chefs and introducing Agreena wraps to commercial kitchens.

On this episode we are speaking about all things interiors with Stylist, Designer, Founder of Imprint house and two time author the amazing Natalie Walton. 

Natalie studied Arts at the UNSW. She has a long list of accomplishments having worked as a journalist, workshop host, radio speaker, contributor to several magazines, Deputy Editor at Real Living Magazine and of course her work as a Stylist and Designer which has been published across the globe. She currently runs editorial content agency Warnes and Walton alongside her online shop Imprint House and somehow manages to squeeze in even more work. She also has her own podcast Imprint with Natalie Walton. He has written two very inspiring books. This is home: The art of simple living and Still: The slow home. She has mastered how to help people enhance their every day and live their best lives through their interiors.

Ilana Muhlstein, RD Feature:

Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.

By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.

Ilana Muhlstein Links & References of Podcast:

Instagram: @ilanamuhlsteinrd

TikTok: @NutritionBabe

Website: IlanaMulstein.com

You Can Drop It Book: (Amazon Link to purchase)

Other Amazon Weight Loss Best-Selling Books: (Amazon Link to purchase)

Other Amazon Weight Loss Cookbooks: (Amazon Link to purchase)

Camp Shane: Featured on MTV's Documentary "Fat Camp" & "Return to Fat Camp" (website)

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

TikTok: Anne McDaniels

Sources: Source:

American Heart Association & Science News Daily (February 9, 2021)

Music Credit: Badoink: "RapTooDaTrap130BPM"; Creative Commons Licensing

https://traxis1.bandcamp.com/album/electronica

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Australia we have long been warned about the importance of sun safety, but what do we actually know about the chemicals we smear all over our bodies and in turn, allow to trickle into our waterways? I sat down with Marine Biologist Sacha Guggenheimer, one of the founders of SunButter Skincare to chat about this topic which she is naturally so passionate about, to bring you all the information you need to know now.

Learn all about what sunscreen can do to our health and the health of our reefs in this episode of Step Up Your Home.

Interview with Brit Tafoya, "Weight War Coach!"

Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!

Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.

Brit TaFoya "Weight War Coach" Links:

Instagram: @weightwarriorwoman

"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/

* Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift

Facebook: WeightLossByBrit

Twitter: @brittafoya & @btlovesfitness

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing

https://traxis1.bandcamp.com/album/wicked

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Step Up Your Home I chat with lighting designer Danielle Mastro, one of the three co-founders of Melbourne based lighting retailer and consultancy LightsLightsLights. Danielle and her team have over 40 years of experience in the industry. They provide lighting consultations all around Australia in both the domestic and commercial market and have even been featured on The Block. Danielle initially studied a Bachelor of Arts before completing a postgraduate degree in organisational psychology. From here she worked in fashion management for 5 years, a skill that she didn't know would propel her to the pinnacle of her career. Shortly after entering the lighting industry Danielle knew she had found her passion and LightsLightsLights was born. Danielle uses this passion to help clients all over Australia find the absolute best solutions for their lighting requirements. She has played a part in many award winning projects and she now has an Illuminating Engineering Society Technician qualification. Danielle uses her technical skills to back up her human-centred approach. Listen in to learn more about what a difference good lighting can make to your immediate surroundings.

Welcome to this episode of Set Up Your Home where I was joined by Richard Morris. For those of you who don't know, Richie is my husband. Richie is the Director of the newly established Morris & Co. With over 15 years of experience in building and construction Morris & Co specialise in design, construction and project management of commercial fitouts, refurbishments and state of the art retail and hospitality projects. Richie has led teams on many high profile projects including Melbourne Airport, Southern Cross Station, Melbourne Central, Crown Casino, Essendon Fields and the Westfield centres some of which are valued between $500,000 and $150 million dollars.

If you are about to embark on a home renovation journey, this podcast is for you. 

Tune in to this episode of Step Up Your Home to hear my 6 steps for anyone considering a renovation. Having done two of my own home renovations and having led and project managed countless home renovations over the past 11 years, I have simplified the top must knows into a 30 minute easy listen. 

Today on #StepUpYourHome Georgia meets with the beautiful Lauren Scruggs Kennedy. Lauren and Georgia met over a year ago, on Instagram. Lauren reached out to Georgia wanting to use @tilesofezra in her home. Since then, Georgia has been following Lauren closely and is always overwhelmed by her authenticity, genuinity, positivity and just down right kindness. Lauren overcame her own trauma, and has become a well-known advocate for wellbeing. She is the founder of @thelskfoundation which helps provide women around the world with cosmetic coverings for prosthetic limbs. Lauren launched her chemical free dry shampoo brand @thestrandedshop three years ago, and is currently embarking on creating non-toxic surface wipes. Through her own passion and extensive research, Lauren shows us how to lead a truly conscious lifestyle with wellbeing at the forefront. Lauren has written several books, most recently #TheCleanSweep which is a three month program that leads you on a journey to discover the beauty of clean living, as she is a passionate advocate for a toxic free home.

On today’s episode of Step Up Your Home we are speaking to Justine Flynn who is one of the Founders of the Thankyou brand. In 2008 Justine, together with Jarrod and her now husband, Daniel, had an idea. Selling water to help end the world water crisis. Three individuals had a vision to empower the everyday Australian to change the world by funding clean water projects in third world countries, through the simple process of purchasing a bottle of water. The team worked tirelessly, pushed boundaries and harnessed the power of social media in a way that landed their products in stores across Australia, thanks to the voices of their followers pledging to buy Thankyou products if they were stocked. Since then, Thankyou has grown into one of Australia’s largest social enterprises that has raised millions of dollars, is stocked in hundreds of stores across Australia and NZ and is seen in most family homes. They now have a range of 55 products which allows each and every one of us to make a major change through a simple choice in our local supermarket.

On todays episode we talk about persistence and fear, why we should all be choosing Thank you, practicing gratitude in the home, what home is to Justine, and SO much more.

To see the show notes head on over to
https://ahwgeorgiaezra.com/blogs/podcast/justineflynn

Welcome to Step Up your home, I’m your host Georgia Ezra , and I am here to remind you that you can create positive changes in your life through your immediate surroundings. Together with renovation experts and thought leaders in the toxic free and healthy home space, I am excited to share our knowledge and to show you how you can step up your home, and your life….

In this short prologue I go through what you can expect from Step Up Your Home. 

xxx