herbal

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We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.

We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea.  But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways to use ginger from a culinary and medicinal perspective.

A review of 109 randomized controlled trials on the use of ginger
The history of gingerbread (from The Spruce)

Some products mentioned in this episode: (If you decide to purchase, we may earn a small commission from Amazon at no cost to you.)
Ginger People products
Reeds Ginger Ale
Tummy drops (Pineapple and Spicy Ginger are Leah’s favorites!) - Mild or Strong

Our website:
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Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:

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THANK YOU for listening!

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. 

Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family.  Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. 

Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition.  

Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Barlow Herbal’s family legacy
• Barlow Herbal’s personal connection and process
• The power of herbs as a primary healing agent
• A story about my daughter and trusting our bodies
• The medicinal power of Lomatium, specific to Barlow Herbal
• Herbs that support cold and flu season
• The importance and benefits of herbal medicine
• What “feeling younger while growing older” means to Jane

Resources Mentioned:

• Learn more about LifeWave

Past Episodes Mentioned:

• Vitally You Episode 74: A New Perspective in the Treatment of Parasites 

Connect with Jane:

• Shop Barlow Herbal Specialties
• Follow Barlow Herbal Specialities on Instagram
• Learn more about Lomatium Dissectum 
• Learn more about Mushroom Power Blend
• Read the book, Who Not How

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Listen up ZaZaLiferz! If you love food, munchies, and entertainment this is the episode for you. We had a special visit by Chef B who dropped of some amazing Crispy Fried Cod Fish Sandwiches. If you're a Premium Subscriber of ZaZaLife then you will be able to enjoy our food review of the sandwich. So for that exclusive content and conversation make sure you support ZaZaLife by become a Premium Subscriber. Of course, we are still entertaining you with our Premium Conversation here on ZaZaLife. We talk about all types of munchies, deserts, and even some breakfast top choices. Listen to the wild inventions that your host create with the munchies kick in. In addtion, we have Herbal Alkaline Juices CEO CeeMorr giving us the Herbal Fact of the month! And of course we have the popular Za-Question of the night. All while enjoying a purely top shelf strain, Pluto OG! So get your munchies ready and enjoy this foodie edition episode of ZaZaLife!

Viva La ZaZa!

ZaZa Reviewed: OG Pluto by GasHouse.

Remember to follow us on all social media platforms, join our discord, and tune into our Twitch every other Sunday for the live stream.

https://linktr.ee/zazalife

Imagine if in this world, we had an herbalist in every home... 

You know, your ancestors were herbalist's right? And since I've created this podcast, my whole mission has been to help inspire a movement where there's an herbalist in every home...AGAIN!

In this episode I talked about some of the biggest benefits to being the herbalist in your home. Such as the cost savings you'll see, greater health, connection to nature, more empowerment, and the list goes on and on and on.

If you're all about being the herbalist in your home,  or just thinking about it, I'd love if you reach out and let me know on social media. 

Let's make this herbalism stuff #SpreadLikeWildFlowers
✌🏼💚🌎🌿🌼

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Welcome back ZaZaLiferz! Thank you for joining the session with us every time. Today we have a great episode to give you some personal insight on what having a mentor in your life can do. We all live in different stages of our lives and through those stages we can find guidance from different people. Listen to your host Dorvi and Kimosabe talk about the different people who help them through their lives and experiences. Plus we had the 5 minute Herbal Alkaline fact from The Juice Doctor himself CeeMorr Bandz. In fact he sat in for our own Mareezy who was unfortunately absent this episode due to health, but don't worry he's better and stronger than ever today! We'll have him back in action next episode. So listen to these Gemz right here on the Number 1 Platform For The Premium Creators, ZaZaLife!

Viva La ZaZa!

ZaZa Reviewed: Lights On by Preferred Gardens

Remember to follow us on all social media platforms, join our discord, and tune into our Twitch every other Sundau for the live stream.

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Herbal remedies have been used for thousands of years to treat what ails us. Yet why do we still know so little about their potential side effects compared to modern medicines?

This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the original article here.

After the read, we speak to author Daniele Sartori to learn more about the challenges in herbal pharmacovigilance.

Tune in to find out:

• Why the risks of herbals are rarely discussed
• How to encourage safety data collection for herbals
• How to improve herbal nomenclature and regulation

Want to know more?

Here are some of the resources cited in the episode:

• Underreporting of adverse reactions to herbal remedies is driven by our attitude towards herbals themselves, but also by a lack of training on herbal medicines in healthcare curricula.
• It is possible to safely use herbal medicines together with other medicines, but we must keep in mind some critical issues related to their interaction.
• Simple videos can dramatically increase public awareness of ADR reporting schemes.
• Kew Gardens’ Medicinal Plant Names Services offers a systematic overview of medicinal plants and their accepted scientific names.
• The American Botanical Council suggests methods to uncover attempts to adulterate plant extracts.

For a comprehensive overview of herbal pharmacovigilance, check out this recent book by Joanne Barnes and colleagues covering advances, challenges, and international perspectives in the field.

For more on Daniele’s scoping review of signals or the thorny nomenclature of medicinal plants, listen to these episodes from the Drug Safety Matters archive:

•  The evidence for signals
• Navigating the plant names jungle

Finally, don’t forget to ­subscribe to the monthly Uppsala Reports newsletter for free regular updates from the world of pharmacovigilance.

Join the conversation on social media
Follow us on X, LinkedIn, or Facebook and share your thoughts about the show with the hashtag #DrugSafetyMatters.

Got a story to share?
We’re always looking for new content and interesting people to interview. If you have a great idea for a show, get in touch!

About UMC
Read more about Uppsala Monitoring Centre and how we work to advance medicines safety.

Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!

Memorial Sloan-Kettering summary on green tea
ASCO position paper on green tea
Bottled versus Brewed green tea
Effects on Cancer stem cells
Topical green tea preventing radiation-induced rash
Review on high doses and liver toxicity
Scientific opinion on the toxicity of green tea
Decaf green tea, weight loss, and the COMT gene
Green tea phytosome as an add-on for weight loss
The paper referred to in our Moment of Woo

Our website:
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Have an idea or question? Email us: thecancerpod@gmail.com
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Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.

About Jackie:

Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.

Jackie link:

https://nutritiouslyeverafter.com/

www.instagram.com/Nutritiously_Ever_After

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

Jackie's pancake recipe:Banana Almond Flour Pancakes

Gluten and Dairy free

Makes about 8 to 10, 4” pancakes

2 cups Almond Flour

½ cup water or dairy-free milk

4 eggs

2 ripe bananas, mashed

½ tsp salt

1tsp ground cinnamon

1TBSP coconut oil (to put on skillet)

Directions:

1. Heat skillet to 250-300 degrees F
2. Whisk together all ingredients
3. Pour onto already greased skillet
4. Wait until it bubbles then flip then repeat.

If it ends up too watery add 1/4 cup coconut flour.

Adapted from All recipes Almond flour pancakes.

Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

Julianne Grant and Kristin Gilmour are joined by respected vulvovaginal specialist Naturopath, Jessica Lloyd, in an insightful and engaging conversation about her upcoming webinar which will discuss the role of phytomedicines for the vaginal microbiome. Jessica Lloyd is the founder of myvagina.com and her expertise in vulvovaginal health has helped countless people overcome debilitating chronic urogenital infections and other serious pelvic conditions. With her vast knowledge, compassionate approach, and commitment to supporting people to take control of their health, Jessica Lloyd is a true leader in wholistic vulvovaginal health care. Jessica Lloyd shares some of her clinical insights in this podcast episode, touching on common conditions such as Bacterial vaginosis and Aerobic vaginitis.


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 DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.

www.optimalrx.com.au

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.

Sarah's links:

https://www.instagram.com/entering_motherhood/

https://www.enteringmotherhood.com/:

Thyme in the Studio Links:

Join the Holistic Home Herbalism Course:

https://www.aidazea.com/course

Shop for Tea:

https://www.etsy.com/shop/AidaZeaArts

Get a Free Week of Skillshare:

http://skillshare.eqcm.net/c/2502976/1656998/4650

Join Patreon:

https://www.patreon.com/thymeinthestudio

Follow on Instagram:

https://www.instagram.com/thymeinthestudiopodcast/

Join the Newsletter/Checkout the Website:

https://www.aidazea.com

Get my favorite app for editing a podcast:

 https://www.descript.com?lmref=J7e84Q

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. 

A bit about Sunshower Wellness:

Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She’s personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She’s also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.

Connect with Marissa @sunshowerwellness and www.sunshowerwellness.com

Thyme in the Studio Links:

Register for Holistic Home Herbalism 5 week Course:

https://aidazea.com/course

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.aidazea.com

Descript Affiliate link: https://www.descript.com?lmref=J7e84Q

https://www.etsy.com/shop/AidaZeaArts

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!

Bio

Selima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul’s evolution. 

As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. 

If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.

https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1

Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.

This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedy

A few of the topics we discussed:

-Selima’s Journey with herbalism

-Her Journey with entrepreneurship and building a business with her partner

-Healing trauma and her favorite plant for uplifting the spirit 

-Working with plants to heal trauma

-The magic of meditation

-Why creating and being part of a community is so beneficial for healing

-How being an herbalist is to be an entrepreneur

-Working with social media and algorithms rather than battling them

-How to stop overcomplicating your work and build a brand with more simplicity

-Microdosing information

-Less is more

-Creating a team

and so much more!

Iwilla Remedy Links:

https://iwillaremedy.com/

https://www.instagram.com/iwillaremedy/?hl=en

https://www.youtube.com/user/iwillaremedy

Thyme in the Studio Links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.youtube.com/@thymeinthestudio611

https://www.aidazea.com

Descript Affiliate link: https://www.descript.com?lmref=J7e84Q

https://www.etsy.com/shop/AidaZeaArts

Welcome back! We have a familiar episode for you all! Not too heavy, and maybe a bit of fun as well!

Jack and I have been traveling recently, it’s spring break season, so we’re going to talk about that pesky ailment you may get when you’re zipping around the world in and out of different times zones…

To begin, let’s ask the big question:  What is Jet Lag and How Does It Occur?

Answer? Jet lag is a temporary sleep disorder that occurs when a person travels across multiple time zones, causing a disruption in their internal clock, or circadian rhythm.

Circadian Rhythm- The circadian rhythm is a 24-hour internal clock that regulates various physiological processes, including the sleep-wake cycle.

When a person travels through different time zones, the body's internal clock becomes misaligned with the destination's local time, resulting in a range of symptoms.

This disruption in the circadian rhythm can lead to symptoms such as insomnia, fatigue, irritability, difficulty concentrating, and gastrointestinal issues.

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

References:

Sleep regulation: Journal of Clinical Sleep Medicine - "Effectiveness of Cannabinoids for Treatment of Sleep Disorders - A Systematic Review and Meta-Analysis of Controlled Studies" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

Anxiety reduction: Journal of Psychopharmacology - "Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients" - https://pubmed.ncbi.nlm.nih.gov/21307846/

Pain relief: Cannabis and Cannabinoid Research - "Cannabis and Pain: A Clinical Review" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849726/

Appetite stimulation: Current Opinion in Clinical Nutrition and Metabolic Care - "Cannabinoids in the Treatment of Cancer Cachexia and Anorexia: A Systematic Review and Meta-Analysis" - https://journals.lww.com/co-clinicalnutrition/Abstract/2016/11000/Cannabinoids_in_the_treatment_of_cancer_cachexia.7.aspx

Anti-inflammatory effects: European Journal of Pain - "Cannabis-based medicines for chronic neuropathic pain in adults" - https://pubmed.ncbi.nlm.nih.gov/29134767/

Improved mood: Journal of Affective Disorders - "Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors" - https://pubmed.ncbi.nlm.nih.gov/29885468/

Relaxation: Current Psychiatry Reports - "Potential Benefits of CBD Oil: A Review of the Emerging Evidence" - https://pubmed.ncbi.nlm.nih.gov/29633088/

Increased focus: Journal of Psychopharmacology - "Cannabis, a complex plant: different compounds and different effects on individuals" - https://journals.sagepub.com/doi/10.1177/0269881113491531

Gastrointestinal relief: Cannabis and Cannabinoid Research - "Cannabinoids for treating inflammatory bowel diseases: where are we and where do we go?" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844026/

Neuroprotection: Neural Regeneration Research - "Cannabidiol: A Promising Drug for Neurodegenerative Disorders?" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/

Adjust your sleep schedule before your trip: Harvard Health Publishing - "How to minimize jet lag" - https://www.health.harvard.edu/staying-healthy/how-to-minimize-jet-lag

Stay hydrated: Mayo Clinic - "Jet lag disorder" - https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027

Get natural light: American Academy of Sleep Medicine - "Jet lag: Strategies for minimizing its effects" - https://aasm.org/resources/factsheets/jetlag.pdf

Take naps: National Sleep Foundation - "How to Beat Jet Lag: Tips for Successful Time Zone Adjustment" - https://www.sleepfoundation.org/articles/how-beat-jet-lag-tips-successful-time-zone-adjustment

Avoid alcohol and caffeine: National Sleep Foundation - "How to Beat Jet Lag: Tips for Successful Time Zone Adjustment" - https://www.sleepfoundation.org/articles/how-beat-jet-lag-tips-successful-time-zone-adjustment

Exercise: Harvard Health Publishing - "How to minimize jet lag" - https://www.health.harvard.edu/staying-healthy/how-to-minimize-jet-lag

Use sleep aids wisely: Mayo Clinic - "Jet lag disorder" - https://www.mayoclinic.org/diseases-conditions/jet-lag/diagnosis-treatment/drc-20374032

Be patient: American Academy of Sleep Medicine - "Jet lag: Strategies for minimizing its effects" - https://aasm.org/resources/factsheets/jetlag.pdf

Interview with Dr. Katie Eagle about her work both in a traditional clinic and in her private practice to provide holistic, integrative care to her patients and clients.

Dr. Katie Eagle is a Pediatric Nurse Practitioner who holds a doctoral degree in Nursing. She is a Board Certified Lactation Consultant, Regenerative Health Practitioner and Clinical Iriologist. She currently works at New Kingdom Healthcare and also owns her own holistic practice, Waning Moon Wellness. 

When Katie isn’t in clinic, she is with her sweet boys playing outside or constructing lego empires. She enjoys working out, yoga, traveling and reading and learning as much as she can.

Websites:
waningmoonwellness.org

https://newkingdomwellness.com/

IG: krunchy_katie

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities

 Ooiiie! We  have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance  Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, CO

This chat is a deep dive into creating more spice in your sex life, enhancing excitement,  fertility and virility and dance moves for healing your pelvis anytime and some specific suggestions for postpartum pelvic care. We also talk about the healing elements of Dance and Music and how to bring more passion and pleasure into your life. Andrea is the Executive Director of the first Flamenco Festival in Boulder, CO and is bringing talent from all over the world to dance in the mountains and share this rich and exciting Style of dance- Flamenco. This conversation is so fun and full of passion! This chat gets a little spicy so may not be appropriate for little ears and you may want headphones. Get ready to move! Ole!

A little bit about Andrea:

Andrea Isabella Gomez is a certified clinical Herbalist and dancer. She is the chair and executive director at BOCO Flamenco, a (501)c3 whose mission is to enrich the culture of Boulder, Colorado through Flamenco music and dance. BOCO Flamenco will be celebrating the first edition of its International Flamenco Festival this April of 2023. She is an herbalist at Rebecca’s Herbal Apothecary, where she is passionate about discusssing and dispensing herbs for erotic botanica, reproductive wellness and everything motherhood. 

Links for Andrea Isabella Gomez:

• Andrea on Instagram
• https://www.instagram.com/andrea.isa.bella
• BOCO Flamenco Website:
• https://bocoflamenco.org/
• BOCO Flamenco ig:
• https://www.instagram.com/bocoflamenco/
• BOCO International Flamenco Festival tickets
• https://thedairy.org/series/international-boco-flamenco-festival
• BOCO Flamenco dance workshop with Pastora Galvan
• https://thedairy.org/event/boco-flamenco-dance-workshop-with-pastora-galvan/2023-04-04/
• Pastora Galvan (flamenco dancer)
• https://youtu.be/InmNU65LhM
• BOCO Flamenco Facebook
• https://www.facebook.com/bocoflamenco
• Favorite singer, Cameron de la Isla
• https://music.apple.com/us/album/como-el-agua-remastered/1444176720
• Author of Anatomy of the Spirit
• https://youtube.com/@CarolineMyssSpiritualDirection
• Source for minerals, hormones and their frequency
• https://www.instagram.com/iamaltar
• Flamenco origin movie
• https://youtu.be/Mwx0X4tAXn4

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts

@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. 

If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio

Thanks for being here and doing what you do!

Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. 

A bit about Val:

Val  Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.

Val Links:

• woodspells.com
• instagram.com/woodspell.apothecary/
• facebook.com/woodspellapothecary

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts

Thanks for being here. 

Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. 

We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.

A bit about Christine:

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.

IG: https://www.instagram.com/christinegarvin/

Hormonally Speaking: https://anchor.fm/christine-garvin

Free class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f

And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio 

Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

www.thymeinthestudio.com

https://www.aidazea.com

This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!

Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.

She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.

She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between.

Links for Caitlin:

Website: www.Herbanveda.com

Instagram: @herban.veda

If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts

Thanks for being here. 

Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio

Thanks for being here, and doing what you do!

Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. 

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

www.thymeinthestudio.com

https://www.aidazea.com