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    herbal

    Explore " herbal" with insightful episodes like "Saan naroon ang iyong kayamanan?", "92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren Peterson", "91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers", "Episode # 271, "Ten Herbs That Heal"" and "86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh" from podcasts like ""Tinig ng Pag-asa", "Thyme in the Studio: Art & Wellness", "Thyme in the Studio: Art & Wellness", "Practical Prepping Podcast" and "Thyme in the Studio: Art & Wellness"" and more!

    Episodes (73)

    92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren Peterson

    92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren Peterson

    In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! 

    A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand’s evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. 

    A bit about Lauren:

    Bio:

    Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.

    Before we get into it, 

    Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. 

    Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.

    Links:

    Web- https://whitedeerapothecary.com/

    Instagram- @whitedeerapothecary

    Facebook- https://www.facebook.com/whitedeerapothecary

    Oh! Also links for Sacred Journey School of Herbalism:

    https://gingerwebb.com/sacred-journey-school-herbalism/

    Instagram- @sacredjourneyherbalism 

    Thyme in the Studio links:

    https://www.instagram.com/thymeinthestudiopodcast/

    https://www.aidazea.com

    91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers

    91: Unwinding Emotional Eating Patterns with  Empowered Eating and Living  with Sarah Emily Speers

    Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating

    Coach & trained psychotherapist who specializes in guiding women through doing the

    inner work to address the root of food and eating issues.

    She is the host of The Empowered Eating & Living Podcast and facilitator of the

    Innergize Your Life Program, designed to empower you with the information and tools

    to improve eating issues, reduce food cravings, find relief from emotional wounds and

    experience greater inner peace and self acceptance, all within a safe community of like-

    hearted humans. Sarah Emily integrates several innovative energy-based coaching and

    self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with

    attachment repair, inner child healing and mindfulness- and somatic-based practices.

    Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of

    Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment

    program for binge eating disorder at the University of California San Diego. She holds a

    M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in

    Psychology from Syracuse University.

    Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.

     

    You can stay connected with Sarah Emily at:

    info@sarahspeers.com 

    @sarahemilyspeers

    www.sarahspeers.com

    Freebie for your listeners: The Empowered Eating Blueprint Quiz

    https://sarahspeers.com/empowered-eating-quiz

    The quiz will help you uncover which of the 5 Bodies of Health are underlying your

    eating issues so you can take effective and empowered action to change.

     

    Thyme in the Studio links:

    Waitlist for the Holistic Home Herbalism Course: January 2023: 

    https://www.aidazea.com/course

    https://www.patreon.com/thymeinthestudio

    https://www.instagram.com/thymeinthestudiopodcast/

    www.thymeinthestudio.com

    https://www.aidazea.com

    Episode # 271, "Ten Herbs That Heal"

    Episode # 271, "Ten Herbs That Heal"

    Practical Prepping Podcast, Episode # 271, "Ten Herbs That Heal"

    In this episode Krista shares ten common herbs that can heal ailments in the body.
    The chart she references is on the front page at www.practicalprepping.info


    Please share this episode with your friends, family, and on social media accounts. Here's the direct link:
     
    https://practicalpreppingpodcast.buzzsprout.com

    Contact us:
    Practical Prepping
    Website: www.practicalprepping.info
    Email at info@practicalprepping.info

    Our Sponsors:

    ProLine Digital Group
    https://www.prolinedesigns.us
    Email: info@prolinedesigns.us

    Jim Curtis Knives
    https://www.facebook.com/Jimcurtisknives
    Email Jim:  j.curtis7mm@yahoo.com

    The BASE Handgun Training System (Link includes a discount)
    https://gumroad.com/a/1061512307

    KleenSTART Non- alcohol based hand sanitizer and antiseptic solution
        click here for the KleenSTART link with 25% discount applied

    If you find value in the podcast, would you consider supporting us?
    Your support helps us keep the podcast up and running, as well as growing. Here are several ways you can help:

    Amazon affiliate - start your shopping from our website
    It costs you nothing extra, but pays us a little commission to support the podcast.

    Buy Us A  Cup of Coffee
    buymeacoffee.com/practicalprep

    Buy one of our books
         "Practical Prepping For Everyday People"
         "Making Contact During Emergencies"
    Linked from our website, On Amazon, or wherever books are sold.

    Consider doing business with our sponsors
    We support our sponsors with our personal dollars and we trust them. You can too.
    Tell them you heard about them on Practical Prepping Podcast.

    Website design and hosting by ProLine Digital Group
    Copyright 2022, Practical Prepping Podcast

    Join us on Monday, Wednesday, and Friday for new episodes.

    86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh

    86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh

    Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed!

    Bio:

    Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. She spent her upbringing between parents in Flagstaff AZ and Crozet VA, instilling in her a deep love of the desert and the plants that call it home, and believes they have much to teach us about resilience.

    Links:

    Bonnie's website: 

    https://www.bonniemcintosh.love/

    My new "menstrual reading" offer:

    https://www.bonniemcintosh.love/menstrualreading

    Bonnie on Instagram

    https://www.instagram.com/salt_witch/

    Colorado Doula Project

    https://www.coloradodoulaproject.org/

    National Network of Abortion Funds

    https://abortionfunds.org/

    Molly Dutton Kenny

    mollyduttonkenny.com

    Samantha Zipporah

    https://www.samanthazipporah.com/

    Cera Merrick

    https://www.ceramerrick.com/

    Aid Access

    https://aidaccess.org/en/

    Plan C Pills

    https://www.plancpills.org/

    Digital Defense Fund

    https://digitaldefensefund.org/

    Read Your Body

    https://www.readyourbody.info/

    Interactive Map with updates for each state regarding access

    https://states.guttmacher.org/policies/

    Grab my Free Tea Ritual Workbook

    Get on the Waitlist for the Art of Food as Medicine

    https://www.aidazea.com/waitlist

    Join the Patreon

    https://www.patreon.com/thymeinthestudio

    Connect on Instagram

    https://www.instagram.com/thymeinthestudiopodcast/

    Email me:

    sara@aidazea.com

    84. TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda Gorman

    84. TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda Gorman

    Have you wondered if it is worthwhile to create videos on TikTok?

    Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum?

    Look no further than this episode!

    Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com

     

    You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlist

    Amanda Gorman is a wife, mother of two, a certified Birthing From Within Mentor and the creator of Finding Your Village- a Podcast, blog, website and rich resource. She is passionate about her family, birth work, music, addiction and trauma recovery and social justice.

    Amanda creates online content in the form of courses, videos, and podcast episodes that focus on birth, postpartum and parent mental health with the goal of helping parents find their village. She loves to use the skills she has developed through creating her own content to help other birth workers develop their content and market their services to support families.

     

    Episode 41 - Skincare Should Be Simple with Jacqueline Guelli

    Episode 41 - Skincare Should Be Simple with Jacqueline Guelli
    If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to choosing the products that are right for you. In this week's episode we break down the steps you can take for success, debunk a few myths and talk through the exciting company rebrand which you can expect late summer!

    The Truth About.... The "Cure-All" Tea

    The Truth About.... The "Cure-All" Tea

    Can anything really be a “cure-all?” What a concept! There are things this 100-year-old herbal formula can do, and there are things it can't. Tina & Leah chat facts about Essiac & Flor-Essence teas.

    Herbal medicine, plant medicine, botanical medicine, whatever you like to call it, there’s evidence for its use dating back thousands of years. We love using medicinal plants for ourselves and our patients. The promise of a cure for cancer, however, needs to be looked at closely. Is it possible? Could it be? What do we know about this formula?

    Essiac and Flor Essence herbal combos have a lot of anecdotal stories about their use in cancer care. We chat about the plants in these formulas, touch on the history of the formula, and give your our honest opinion on what you should expect.


    Support the show

    Our website:
    https://www.thecancerpod.com

    Have an idea or question? Email us: thecancerpod@gmail.com
    Join our growing community, we are @TheCancerPod on:

    THANK YOU for listening!

    Myshkin Warbler, Musical Spellcaster & Jenny Q, Healing Herbalist / Trust Together: A True Story of Love's Victory

    Myshkin Warbler, Musical Spellcaster & Jenny Q, Healing Herbalist  / Trust Together:  A True Story of Love's Victory

    In this episode, we are thrilled to have with us our friend and fervent, masterful muse, the brilliant Musician, Songwriter, and Artist, Myshkin Warbler, and the radiant, resilient, author, beloved herbalist, cellist, and awe-inspiring muse, Jenny Qaqundah. Together they are a dynamic duo whose persevering love and devotion have stirred the hearts and spirits of all who have encountered and embraced their remarkably miraculous story. 

    In our heart-stirring, soul-inspiring exchange, we experience through Myshkin’s music and Jenny’s memoir the “powerful story of a mother’s love for her daughter. The family love story between a child and two women, holding onto each other for dear life. The story of how Jenny's Arab birth family and eclectic Joshua Tree family held her and discovered themselves. The story of the fierce determination of a lover who stayed close by the side of her true friend.

    • We meet a Warbler and an Alchemist who fell in love, grew, and flew through an extraordinarily harrowing experience
    • We experience how songs can be spells that conjure healing as a diviner of music magic frees our gypsy hearts and resurrects our souls 
    • We get introduced to Jenny's greatest teacher who asks who are we at the core without all these things we call ourselves and the stories we tell?
    • We experience how songs written as spells can conjure healing as a warbler frees our gypsy hearts and souls
    • Feel the potent energy of community suffering together and healing together
    • Discover a potion for your every emotion
    • We look into a musical kaleidoscope of continually shifting genres and scene changes that exposes us to magic and the miraculous force of music
    • Walk the high wire and feel held together by the net of the faithful embrace of true love
    • A harrowing true story of love's victory is told and offers us many gifts

    We celebrate Myshkin's birthday, and Jenny's rebirth and expand into a celebration of human will, the value of community, and the power of love.

    Personal Websites

    myshkinwarbler.com

    heldtogetherbook.com

    gratefuldesert.com

    Social Media link

    facebook.com/rubywarbler

    Social Media link

    instagram.com/myshkinwarbler

    Learn More about the House Concert in Way of the Heart Woods, June 18th, 2022, and R.S.V.P by emailing troubadoursofdivinebliss@gmail.com

     ------

    Support Caravan of the Heart
    More about Caravan of the Heart
    A podcast...a blisscast, a variety show for the soul by Troubadours of Divine Bliss, Aim Me Smiley & Renee Ananda, a touring folk music duo, inspirational speakers, retreat leaders, and advocates for this planet and its people.

    On this podcast, we have heart-to-heart conversations around freeing our dreams and amplifying love in all things. Enjoy an exhilarating mélange of exchanges where the arts meet awareness to champion and elevate the love of yourself, others, and the Earth.

    Join this caravan of seekers sharing what they find that empowers love in every part of the journey. Summon a revolution of Love through devotion, purpose, creation, Earth care, and community.

    "Come, come, whoever you are. This is not a caravan of despair."  Rumi

    Love is Sp

    Support the show

    BECOME A MEMBER
    https://ko-fi.com/caravanoftheheart/tiers

    Your monthly support helps further this outreach and keeps this Caravan moving to amplify love in all things!

    LOVE IS SPOKEN HERE

    82. Bang a Drum with Tara Seren

    82. Bang a Drum with Tara Seren

    I’m so excited to share this episode with you!

    This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of community to heal ourselves and the land. 

    More info about Tara:

     Integrated and informed Entheogenic Practitioner, Rite of passage & Whole Cycle Doula

    www.bodyworkbytara.com

    Taraseren@gmail.com

    Tara Seren creates an ethically supportive space where intrapersonal and interpersonal growth and healing can occur. Tara facilitates inclusive and culturally aware rites of passage work that can open the space for intentional healing of intergenerational trauma through the somatic healing arts, the creative process, and entheogenic seminars and micro dosing . With 20 years of training and experiential practice in Wholistic and integrative approaches, services are tailored to the individual and encompass the whole cycle and are designed to deepen the Healers Journey.

    Tara hosts Whole -Cycle services, sessions, and seminars both locally and abroad. Tara’s teachings help to exercise, enhance and develop the skill sets of both client and facilitator in navigating the intuitive psyche towards recognizing the veils of transformation within themselves, others, and within groups. 

    Services include birthing, postpartum/reclaiming your body, abortion healing/support, coming of age/transitional rites of passage, union ceremonies, untangling/rewriting sacred contracts, death/dying doula work, psychopomp, soul renewal, drum birthing, reclamation/initiation rites of passage, psychedelic healing/integrating plant medicine journeys, and intuitive shamanic healing sessions (remote and in-person).

     

    For the extended full-length audio you can go to

    https://www.patreon.com/thymeinthestudio

     

    Thyme in the Studio links:

    https://www.patreon.com/thymeinthestudio

    https://www.etsy.com/shop/AidaZeaArts

    https://www.instagram.com/thymeinthestudiopodcast/

    https://www.instagram.com/aida.zea.arts/

    https://www.facebook.com/groups/403582056803336/

    www.thymeinthestudio.com

    https://www.aidazea.com

    Contact me: sara@aidazea.com

    Herbiery Brewing - Madison, WI

    Herbiery Brewing - Madison, WI

    A beer with no hops? Interesting. An entire brewery specializing in hop-free beers? Unique! 

    Nick, founder of Herbiery Brewing, shares with us the passions they have using a variety of other herbs to make beers, rather than hops. Some herbs can offer similar characteristics as some hops and other herbs bring you on a whole different beer journey.

    Enjoy Nick's passion for their craft in our conversation with Herbiery!

    Follow Herbiery Brewing: 

    Instagram: @herbiery
    FacebooK: /herbiery
    Website: herbiery.com

    Follow Pour Another Round:

    Facebook: /PourAnothrRound
    Instagram: @PourAnothrRound
    Twitter: @PourAnothrRound

    Pour Another Round now has merch. Show off your favorite beer podcast to friends with the softest t-shirts and some pretty sweet hats. Even if you're drinking alone, wearing one of these will be like two of your favorite drinking buddies are always with you too. Check out the shop!

    जीवन में योग-आयुर्वेद को अपनाने के लिए प्रेरित कर रहे Ayurvedic Doctor। सुनिए Dr. Niranjan की कहानी

    जीवन में योग-आयुर्वेद को अपनाने के लिए प्रेरित कर रहे Ayurvedic Doctor। सुनिए Dr. Niranjan की कहानी

    सुनिए डॉ. निरंजन कुमार व्यास के जीवन की प्रेरक कहानी। डॉ. निरंजन कुमार लोगों को अपने जीवन में योग-आयुर्वेद को अपनाते हुए स्वस्थ जीवन जीने और फिट रहने के लिए प्रेरित कर रहे है। डॉ. निरंजन कुमार पेशे से एक आयुर्वेदिक चिकित्सक है, जो आयुर्वेद पद्धति से मरीजों का उपचार करते हैं और बेहतर आयुर्वेद चिकित्सा सुविधाएं प्रदान करते है। आपको बतादें डॉ. निरंजन कुमार मोती चौहट्टा स्थित आयुर्वेद चिकित्सालय से सेवानिवृत चिकित्सक है। इस क्षेत्र में आगे बढ़ने की प्रेरणा इन्हें अपने पिता से मिली, जो आयुर्वेद विभाग से जुड़े थे। पिता के साथ काम करते करते धीरे धीरे इनकी रूचि भी इस क्षेत्र में बढ़ने लगी और फिर इन्होंने भी पेशेवर रूप से आयुर्वेद चिकित्सा पद्धति को अपनाते हुए बतौर चिकित्सक अपने सफर की शुरुआत की। इनका मानना है कि आयुर्वेद ज़्यादा लाभदायक है, इस चिकित्सा पद्धति के अंतर्गत मरीजों के प्रतिदिन के आहार पर विशेष रूप से जोर दिया जाता है। डॉ. निरंजन कुमार के मुताबिक़ सीमित मात्रा में सही समय पर अच्छा पौष्टिक आहार लेना मरीज के स्वास्थ्य के लिए बेहद ही ज़्यादा महत्वपूर्ण माना गया है, साथही इन्होंने योग को भी उतना ही ज़्यादा लाभप्रद बताया है। डॉ. निरंजन कुमार ने आज अपनी इस कहानी के माध्यम से देश के सभी लोगों को जीवन में योग-आयुर्वेद का महत्व समझाते हुए इसे अपने जीवन में अपनाने के लिए प्रेरित किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/dr-niranjana-vyas-hospital-health-care

    वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #डॉनिरंजनकुमारव्यास #योग #आयुर्वेद #फिट #आयुर्वेदिकचिकित्सक #आयुर्वेदचिकित्सालय

    जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/

    हमारे ऐप्प को डाउनलोड करें: 

    Android: https://play.google.com/store/apps/details?id=com.workmob 

    iOS: https://apps.apple.com/in/app/workmob/id901802570 
     

    78: What's your sign? Find the blueprint for your best life with Astrologer, Kristen Masi

    78: What's your sign? Find the blueprint for your best life with Astrologer, Kristen Masi

    Today we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I’ll have links in the show notes if you wanna meet us over there and see what is happening.

    Kristen Masi is an astrologer whose unique approach is totally practical and helps you harness your unique blueprint of the cosmos to live your best life. 

    A little bit about Kristen,

    Kristen Masi is an Astrologer, Mentor, & Coach living in the beautiful mountains of Colorado. In 2018, in the midst of a healing crisis she found Astrology she has never looked back. Astrology woke her back up to her power, gifts and soul’s purpose. She creates a safe space that is grounded and also connected to spirit — you will feel held, seen, and inspired. Let Kristen be your guide back to your truest, most fulfilled self and help you reconnect to your personal power. She is a Taurus sun, Pisces moon, & Scorpio Rising.

    This interview was recorded over a month ago so take yourself back and imagine yourself sitting around a fire with us and gazing up at the stars. 

    If you enjoyed this interview please share it with a friend and leave a review where reviews are found.

    If you want more you can join the Patreon at www.patreon.com/thymeinthestudio for the extended interview.

    And to grab my fun worksheet of writing prompts for self-reflection you can go to www.aidazea.com

    Thanks for being here and may our efforts benefit all beings!

    connect with us on Instagram:

    https://www.instagram.com/km_astrology/

    https://www.instagram.com/saramariestudio/

    https://www.instagram.com/thymeinthestudiopodcast/

     

     

    77: 7 Steps to Heal Your Gut and Transform Your Health

    77: 7 Steps to Heal Your Gut and Transform Your Health

    This sweet short episode is for you to get some quick wins and transform your health today.

    The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better.  

    We get into 7 steps to soothe, heal and nourish your gut microbiome.

     

    Want more inspiration?

    Grab my FREE handout with over 60 easy things you can do today to support a thriving gut microbiome.

    at www.thymeinthestudio.com

     

    and if you want even more resources be sure to join the community.

    Get full episodes, extended interviews, worksheets, handouts, checklists,  and videos.

     www.patreon.com/thymeinthestudio 

    Herbal Supplements: Should You Use Them?

    Herbal Supplements: Should You Use Them?
    herbal-supplements-should-you-use-themParents want to help kids feel great. Many look to herbal supplements to aid health and performance. How do you know these supplements are safe?

    First, the health supplement industry is not regulated. They could potentially be contaminated with something unsafe. There can also be potency irregularities on the shelf.

    However, many companies self-regulate. Check the label for evidence of screening by the United States Pharmacopeia (USP). This means it isn’t contaminated and potency matches the label.

    Additionally, tell your providers what products you’re giving your child. Some herbal products react poorly to medications. Your provider can prescribe medications with full awareness of your child’s supplements.

    A healthy diet and enough sleep go a long way to support your child’s wellness.

    For children on antibiotics, probiotics can nurture good bacteria. Start probiotics at the same time you begin antibiotic treatment.

    Zinc reduces the duration of respiratory symptoms by three to four days. Start zinc within 24 to 48 hours of the start of infection. It can cause the loss of a sense of smell in some people, so zinc supplements are not recommended on a regular basis.

    Fish oils or omega-3s are often lacking in the foods we eat. They promote better mental health and can support the efficacy of psychiatric medication.

    Be wary of anecdotal recommendations. Just because it worked for your friend doesn’t mean it will work for you.

    Listen as Dr. Cora Breuner joins Melanie Cole, MS, to discuss which supplements you can share with your child and when, and which supplements it’s better to avoid in this encore episode from November 2018.

    148 | The Omnichannel Tide Raises All Your Channels | with Hilary Quartner

    148 | The Omnichannel Tide Raises All Your Channels | with Hilary Quartner

    Hilary Quartner is the Co-Founder and Co-CEO of Hilma. 

    Hilary built her career in the consumer products and retail industry, most recently as Head of Strategy & Finance at Jetblack, a Walmart-incubated startup, with prior experience at The Wonderful Company and Credit Suisse Investment Banking. 

    At Hilma, she is focused on building the direct-to-consumer and Ecommerce channels, as well as leading growth marketing and financing. 

    Hilary holds an MBA from Harvard Business School and BA from Columbia University. She lives and works in New York. 

    In This Conversation We Discuss: 

    • [00:00] Intro
    • [01:52] What led to the founding of Hilma
    • [05:09] Determining if “natural” is worthing investing in
    • [07:50] From idea to having an Ecom store
    • [09:16] What makes Hilma different
    • [11:37] Hilma’s go-to-market strategy
    • [14:06] The ease-of-use of the Shopify ecosystem
    • [15:12] It’s easier and more preferable to just start now
    • [15:38] Mistakes Hilary wants you to avoid
    • [15:47] Sponsor: Electric Eye electriceye.io
    • [16:07] Sponsor: Mesa apps.shopify.com/mesa
    • [16:52] Sponsor: Gorgias gorgias.grsm.io/honest
    • [18:18] Sponsor: Rewind rewind.io/honest
    • [18:50] Sponsor: Klaviyo klaviyo.com/honest
    • [19:38] The first step is the hardest
    • [21:32] Picking which channels to focus
    • [24:18] Omnichannel benefits both retail and Ecom sides
    • [25:17] Why Hilma chose to also go with Amazon
    • [27:27] Can Hilma now invest back into its business?

    Resources:

    If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

    Fertility Questions you might need to be asking

    Fertility Questions you might need to be asking

    There are fertility and IVF questions and tests out there that most people don't even know exist. In this episode we speak with natural medicine practitioner, Doctor Robert Gentile who encourages his patients to tick all the boxes when undergoing fertility treatment. By doing this with our host, Lisa, she was able to explore all possibilities when undergoing IVF.  Although Lisa was unsuccessful in having children, she did walk away knowing all the facts and was able to move on with her life more quickly.
    In this episode,  Adriana Condello, ambassador for Kiss Goodbye to MS, returns to share her experience  of working with 'Dr Rob - The Miracle Man' as she calls him. Adriana now has 3 healthy children and believes that it is the medical team that she built around her that helped her achieve this success.
    You will also learn more about herbal medicine and other services provided at Essendon Natural Health in Melbourne.


    Write a Review 

    https://www.facebook.com/profile.php?id=100071115305193&sk=reviews

    Donate: https://kissgoodbyetoms.org/fundraiser/the-strength-of-us-podcast/


    Follow Us

    Website: https://thestrengthofus.com/ 

    Blog: https://thestrengthofus.com/blog 

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    @strengthofus

    Contact Us

    Email: contact@thestrengthofus.com

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    Educational and Supportive Links:

    https://essendonnaturalhealth.com.au/
    https://www.msaustralia.org.au/
    https://www.ms.org.au/
    https://events.msaustralia.org.au/whw2021/about/

    Australia

    https://www.lifeline.org.au/  Phone 131114

    https://www.beyondblue.org.au/  Phone 1300224636

     New Zealand

    https://www.lifeline.org.nz/

    https://mentalhealth.org.nz/





    Ep 11, Adrien de Bontin: Maison/Made, Biodynamic Skincare

    Ep 11, Adrien de Bontin: Maison/Made, Biodynamic Skincare

    Maison/Made is a Biodynamic Certified Skincare Company. It is a combination of the horticultural expertise of Adrien, and the formulation talents of his wife, Carolina.  

    Carolina, a trained cosmetic formulator and herbalist, is responsible for all product development and the creative aspects of the brand. As a former fashion and beauty journalist in her home country of Argentina, she joined the illustrious Bureau Betak as Communications Director upon moving to New York. Seeing firsthand the misuse of raw materials created by the fashion industry, she sought to dedicate herself to an endeavor that creates a net positive impact on the planet. Her keen awareness of sustainable product development and sophisticated formulations drive the intentionality and thoughtfulness of the brand. 

     

    With Biodynamic farming in his family’s history, Adrien manages the garden, as well as all supply chain logistics and exclusive partnerships with Biodynamic farms and producers. A world citizen, he has worked in sustainable asset management and land conservation across 3 continents, later earning an MBA from Columbia University with a focus on sustainable entrepreneurship. In addition to supply chain, he helps define the business strategy and execution, ensuring Maison/Made maintains its place at the crossroads of luxury and sustainability.

    You can find Maison/Made at Maisonmade.co

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