Explore " high risk" with insightful episodes like "Keto and Fabulous? | Jackie, Louise, and Graham | The ProLongevity Podcast - Episode 21", "John's ProLongevity Journey- 18 months on | The ProLongevity Podcast - Episode 20", "Are you food addicted? How to Tell! | Graham Phillips & Jen Unwin | The ProLongevity Podcast - Episode 19", "Living healthy for longer with Type1 Diabetes | Graham Phillips & Ian Lake | The ProLongevity Podcast - Episode 18" and "How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | The ProLongevity Podcast - Episode 17" from podcasts like ""ProLongevity", "ProLongevity", "ProLongevity", "ProLongevity" and "ProLongevity"" and more!
Chapters
00:00 - Introduction
02:39 - Louise’s journey
09:21 - Jackie’s journey
18:00 - How Jackie and Louise became Fab Keto
21:00 - The beginning of the Fab Keto podcast
24:26 - Jackie’s day-to-day life
26:26 - What is Keto?
33:20 - A well-formulated keto diet
42:37 - Alternate day fasting
46:46 - What is next for Fabulously keto
58:00 - Final thoughts
Chapters:
00:00 - 02:58 Intro. We know ProLongevity works but does it LAST?
02:59 - 05:30 A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury
05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!
09:37 - 12:49 John's Family (Health) History
12:52 - 18:05 John's current health status
18:08 - 22:49 How has John's approach to "good health" changed?
22:50 - 24:59 SEX!
22:50 - 29:25 Old Habits?
29:27 - 36:10 Longevity: The Science and Family support
36:11 - 42:48 Big Food & Big Pharma: The propaganda war!
42:49 - 44:38 Final Thoughts
00:00 - 00:47 Introduction
00:00 - 00:52 Jen's PhD background "The Power of the Psychology of Hope"
10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"
14:45 - 16:52 Low Carb/Keto doesn't have all the answers
16:52 - 22:28 How Jen helped start the PHC www.phcuk.org
22:29- 22:34 Dr Iain Campbell Bipolarcast www.ketobipolar.com
22:35- 22:40 Dr Iain Campbell Bipolarcast
https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured
22:44 - 32:30 Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration
32:32 - 39:26 What IS addiction?
39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)
41:60 - 41:65 Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/
42:10 - 43:17 Are you food addicted? How to Tell!
43:18 - 44:48 I think I'm food-addicted: what shall I do?
44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/
46:55 - 48:25 Fork in the Road recipes
48:26 - 51:53 What does Jen eat and how has it changed?
51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake
54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!
55:28 - 56:58 How to Follow Jen and Get in Contact
Chapters:
0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles)
55:26 - Ian's website is a FANTASTIC resource including a Keto meal planner.
63:18 - Ian Catches Covid!
65:56 - Conclusions.. Ian's future plans Professional Health Education
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
https://www.prolongevity.co.uk/contact-us#contactDetails
0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health
Resources discussed in the podcast:
In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.
https://www.youtube.com/watch?v=Yx3UvZDL7H4
00.00 Introduction
02:30 Gary's experience as a surgeon: having to remove diseased limbs
06:05 Gary takes on "hospital food: which is killing his patients"
14:48 Satiety mechanisms and how processed food makes us hungry
19:00 How does diabetes harm every cell in the body?
25:40 Eat Real Food!
27:10 What about the kids?
29:20 Babies are Keto!
35:20 Gestational Diabetes
39: 30 Type1 Diabetes and Keto
42:08 Health benefits of Ketosis and Fasting
45:20 The Saving Australia Diet!
47:50 Cane and Able and the Garden of Eden!
50:00 Why an animal-based diet is optimal
51:48 Dietary Guidelines - fundamentally flawed
57:40 Big Pharma undermines holistic healthcare
60:00 Ancel Keyes rears his head
63:10 What does the future look like?
0:00 Introduction
13:05 Who is Sam Apple?
15:00 Why did it take 5 years to write the book?
16:15 Germany and Science: Warburg's childhood experience
19:37 Did Einstein save Warburg's life?
24:10 Nazi ideology: can Germany beat Cancer?
28:50 Warburg's gay life in Nazi Germany
33:36 The Warburg Effect (what causes cancer)
38:00 Jews and German science
40:04 The Nazi's, cancer and the "Jewish Problem"
43:26 Did Hitler save Warburg from the gas chambers?
48:38 The end of WW11. Warburg survives...
53:33 Was Warburg right about cancer?
53:42 The end of Warburg
0:00 Introduction
1:33 Aseem's Journey
9.00 Sam's Journey
15:24 Sam proves "A Calorie is NOT a Calorie!"
21:17 Why have health systems failed to change?
22:26 Public Health Collaboration.. how it all began
26:37 The Eat Well (aka Badly) plate!
29:50 Where is the PHC today?
39:27 Graham's involvement in creating Healthy Living Pharmacy
43:55 Where next for the PHC?
50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May
Inspired by an article written by today's guest, Aileen Weintraub, I begin the show reading "When Doctor's Downplay Women's Health Concerns" from the NY Times, and then on the live show we listen to Jennifer Brea's Ted Talk. You podcast folks can check out the <- link to her show or listen to the radio archive.
Jennifer Brea was a PhD student at Harvard when, one night, she found she couldn't write her own name. Over the following months, while doctors insisted her condition was psychosomatic, Brea became bedridden. She started filming herself and the community that she discovered online, collecting the first footage of what would become a feature documentary about myalgic encephalomyelitis (ME), often referred to as chronic fatigue syndrome. The film, Unrest, which premiered at the 2017 Sundance Film Festival, tells Jen's story as well as the stories of four other patients living with ME. She is the founder of #MEAction, an online organizing platform for ME patients around the world, many of whom cannot leave their homes.
Later, (13 minutes into the show) Aileen Weintraub joins me live, an award-winning author, journalist, and editor. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also published several children’s books, including Never Too Young! 50 Unstoppable Kids Who Made a Difference and We Got Game! 35 Female Athletes Who Changed the World. Her forthcoming essay in the New York Times, is about her interfaith marriage and being disowned by her Brooklyn Jewish community. You can find out more about her at www.aileenweintraub.com and on Twitter @aileenweintraub.
Her soon to be released book, Knocked Down: A High-Risk Memoir (March 1, 2022; University of Nebraska Press) explores what it meant to check out of life for so long and how it affected both her mental and physical health, her marriage, and her relationship with her family. At four months pregnant she was walking around New York City with her new husband, when she suddenly felt a sharp pain in her lower belly. An emergency sonogram showed that she had unusually large fibroids growing in her uterus, right alongside the baby. One of them was pressing directly on her cervix, causing early effacement. The prognosis: Go to bed, and don’t get up until the baby starts to crown. She spent the next five months on strict bed rest in an old Hudson Valley farmhouse trying to save the life of her unborn child.
Today on the show, we talk about the memoir, about bedrest, women's health, talking publicly about your family, losing friends, and writing about inspiring kids and women athletes. You can order the book NOW, even though it officially releases March 1st. She'll be doing a book signing at Rough Draft in Kingston on March 5th from 11-1pm.
Thanks to Ian Seda from Radio Kingston for engineering today’s show!
Our show music is from Shana Falana !!!
Feel free to email me, say hello: she@iwantwhatshehas.org
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We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!
We've experienced some technical issues with audio, apologises for any inconvenience.
Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra
Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3
Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/
Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here: https://www.prolongevity.co.uk/
The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes.
Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle.
Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/
Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcast
Take a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/
Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/
Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/
Corbin is only 13 and has been driving at events for 6 years. He and his very cool dad join us from San Diego, California.
They tell us how they got into driving these trucks and exactly what a mini Monster Truck is!
Does scientific research equal innovation? Is there at least a common denominator? In an insightful conversation with Christoph Bartneck, a professor of human-robot interaction at Canterbury University in Christchurch, New Zealand, we discuss the actual need for constant progress and whether there is anything truly new “under the sun”. We talk about robots and their interactions with humans and also about innovation being about deliberate changes in our immediate surroundings to make our lives better. We, finally, look into the notion of whether “better” means the immediate impact in a form of instant gratification or an impact over time that truly changes the world for the better.
LINKS
Christoph’s Human-Robot Interaction Podcast
Podcast episode with Anton Angelo
Podcast episode with Joe Rogan and Elon Musk
“The Good Place” - the Netflix series
Robert Pirsing, “Zen and the art of the motorcycle maintenance”
Alan F. Chalmers, “What is this thing called science”
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