hip external rotation

This weeks topics: 

0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand hip ER.

4:33 Clawed Toes - Q&A is with Manuel who is identifying a representation of a late propulsive foot behavior while the foot is on the ground. The result is often seen in the clawing of the toes. Here’s a description of how that happens.

9:53 Turning a Right Oblique Orientation - Q&A is with Cameron who is working through the processs of promoting the left turn toward starting conditions for a Wide ISA archetype. Positioning, process, and foot cues will all provide an influence for a favorable outcome.

22:32 Understanding Foot Contacts - Q&A is part 2 with Cameron with an assist from Dale. We discuss how we use foot contacts to direct changes in sacral orientation and shift the center of gravity depending on archetype. Why do we spend less time talking about the 5th metatarsal head vs the 1st?

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The Bill Hartman Podcast for The 16%

Season 17 Number 4

This weeks topics: 

1. Self-test Hip ER
2. Knee pain
3. Pelvic outlet structure/influences

The step-by-step Hooklying Cross Connect video is quite visual an up on my YouTube channel.

0:00 This Q&A is with Anat who is working through the concept of reverse engineering movement in a Narrow ISA individual and is uncertain of which measures to attend to as changes take place. We also discuss how to self-test using a split squat.

5:45 This Q&A is with Zach who is working with an offensive lineman in America football. Zach made a great call on an activity to restore knee movement that was lacking and most likely contributing to the athlete’s knee pain. We break down the knee orientation via some reproduction of symptoms and why he most likely got a good result.

18:19 This Q&A is with Alex who had a great foundational question regarding the mechanics of the diaphragm that led us to compare it to the pelvic outlet. I think terminology creates confusion as to how the thorax and pelvis change shape. Maybe this will help.

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