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    Explore "holistic_health" with insightful episodes like "23. Practicing Ayurveda for Human Health & Wellbeing - with Amish Shah" and "#176 The secret to delicious plant based cooking with Georgina Hayden" from podcasts like ""Why Isn't Everyone Doing This? with Emily Fletcher" and "The Doctor's Kitchen Podcast"" and more!

    Episodes (2)

    23. Practicing Ayurveda for Human Health & Wellbeing - with Amish Shah

    23. Practicing Ayurveda for Human Health & Wellbeing - with Amish Shah
    What if there was a healing modality that viewed your body as the perfect healing system that it is? In this episode of Why Isn’t Everyone Doing This? Emily is joined by Amish Shah where they explore Ayurveda, an ancient practice used to bring your body into balance. Amish found his way to Ayurveda when it felt like there was nowhere else to turn. He was in his twenties making tens of millions of dollars as a stockbroker... and simultaneously suffering from a host of health issues – vitiligo, constant migraines, extreme stomach pain, depression. When he was 29 he went to the doctor to get a blood panel done and it came back that he had high cholesterol, fatty liver, was pre-diabetic and was near adrenal failure. At one point he said he was living in a 6,000 sq ft home with a pool on the roof, a theater room, and an elevator. He owned a Ferrari, a Maserati and an Audi. And yet he was in massive pain, battling severe depression and suicide. That all changed when he found his way to meditation, yoga, and eventually, Ayurveda. Now he has launched The Natural Law: A film and global movement committed to bringing Ayurvedic natural healing back to modern life. By the end you’ll be asking yourself, Why Isn’t Everyone Practicing Ayurveda? What part felt like a mic drop moment for you? Drop the timestamp in the comments below. === Amish Shah, a distinguished entrepreneur, has achieved remarkable success over the past 16 years, generating over $100 million in sales and selling two of his companies. Encountering significant health challenges led him to the ancient sciences and the establishment of Deep Origins, a venture now reaching 20 million individuals monthly across various channels, including being featured on Discovery Channel, Travel Channel, Gaia, Dr. Oz, Virgin Unite, and various social media channels. Shah's most recent project is "The Natural Law", a documentary and platform centered on Ayurveda, accessible at thenaturallaw.com. A certified yoga and meditation expert, Shah, who has been featured on Inc. 500's list of fastest-growing companies, devotes his time to aiding others through various courses and a non-profit organization. https://thenaturallaw.com/ ===  Ready to start your life-altering Ziva practice? Click here to start now. Ziva's free meditation masterclass: zivameditation.com/freemasterclass Learn with Emily live: zivameditation.com/bliss Discover Ziva pleasure practices: zivameditation.com/secret

    #176 The secret to delicious plant based cooking with Georgina Hayden

    #176 The secret to delicious plant based cooking with Georgina Hayden

    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    Food writer Georgina Hayden, is on the podcast today, she is author of ‘Taverna’ and more recently ‘Nistisima’ which translates as lenten or fasting foods.


    And the secret to eating delicious plant based foods is … it’s no secret! For over 200 days of the year, orthodox christians would essentially eat plant based! Sometimes it was a form of self discipline and religious practice, sometimes out of frugality and generally tradition! And the dishes were always meant to be vegan, rather than a plant based version of a meat dish. Drawing on history and culture from around the Levantine region, Mediterranean and Eastern Europe Nistisima is glorious.


    The cakes made with olive oil, the light slow cooked peppers, the sour leeks, the spicy harissa potatoes all look and taste amazing without the feeling that you’re missing a central element of the food. No wonder these Mediterranean countries have such healthy older generations!


    Georgina is a foodie through and through. Growing up in North London in a Greek Cypriot household, she was constantly surrounded by food from a young age.


    We dive into her career from laying the tables at her family's restaurant, to the 12 years at Jamie Oliver’s and her more recent experience as a judge for Channel 4's latest cooking show the 'Great Cookbook Challenge’.


    You can watch our conversation on youtube as well! It’s great no cost way of supporting the podcast and make sure you subscribe too!




    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🥗 Join the newsletter and 7 day meal plan

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