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    how to achieve work life balance

    Explore "how to achieve work life balance" with insightful episodes like "Instagram marketing bad for your mental health? Here's how to fix that (or get clients without Instagram) - #099", "There’s No Such Thing as Work/Life Balance. But the Truth Is So Much More Liberating - #076", "How to Achieve Optimal Work-Life Balance with: Sydney Sherman" and "How to Have a HEALTHY Work-Life Balance | Conversation with Software Developer and "Work-Life Balance Jedi," Quaide Simek" from podcasts like ""The Simple Business Show", "The Simple Business Show", "PRIME PEOPLE PODCAST : Insider Insights from Elite Business Professionals" and "Accidentally Intentional"" and more!

    Episodes (4)

    Instagram marketing bad for your mental health? Here's how to fix that (or get clients without Instagram) - #099

    Instagram marketing bad for your mental health? Here's how to fix that (or get clients without Instagram) - #099

    What do you do when you hate Instagram but... you kinda need it to market your online business?

    Do you push through even though it feels bad for your mental health?

    Do you go cold turkey even though it'll hurt your business?

    Or is there another way to get clients? A way that doesn't involve social media?

    Until lately, you may have noticed I went quiet on Instagram, only using my Instagram story and not posting to my feed very often.

    Before this silence, I was doing pretty well on the app!

    I had reels that were getting 1.5 million views.

    I gained 800 followers from one post.

    Then 10,000 in a week.

    Everything was amazing, right?

    Except the app felt like information overwhelm.

    I wasn't following accounts that made me feel good about myself or my business. (Believe it or not, it was the other "slow business" accounts that were making me feel bleh, not the girlboss accounts!)

    And Instagram just felt bad for my mental health.

    I complained about the app for a while. Moaned to my sister. I blamed the algorithm, I blamed the creators, I blamed the evolution of the app...

    Until I realized, it wasn't necessarily Instagram that was the problem.

    It was my relationship to Instagram, my perspective of Instagram, and the way I was using it. 

    In this episode I'm sharing:

    • 9 ways you're using Instagram that are the REAL source of your overwhelm. (It's not everyone's truth but it is for many.)
    • How I've changed my Instagram marketing so it's fun again!
    • How I batch 14 days of content once every 2 weeks (in just a few hours)
    • How to not be RELIANT on Instagram for leads and clients. (There's another solution.)
    • The major change I've made to where Instagram marketing now fits in my marketing funnel
    • Why you need to stop thinking like a content creator and think like an entrepreneur. Entrepreneurs aren't on Instagram to get lots of followers and go viral, we're there to get clients and sales.

    Tune in and learn more!

    Links Mentioned

    Join the waitlist and be the first to hear about my group coaching accelerator!

    Sign up for my free weekly emails to learn how to build a life-first business that makes a full-time income online without you working full-time hours or relying on social media

    1:1 coaching in my 3-month program, Momentum

    Online Course: Simple Sales School

    Online Course: Organize & Automate

    Follow me @neshawoolery on Instagram

     

    There’s No Such Thing as Work/Life Balance. But the Truth Is So Much More Liberating - #076

    There’s No Such Thing as Work/Life Balance. But the Truth Is So Much More Liberating - #076
    There's the odd time in life when you're thriving in all areas: friendships, family, relationship, work, finances, personal and spiritual growth, health and hobbies.
     
    But most of the time, I believe a lot of people and business owners are stressed because they hold the unrealistic (and usually unconscious) expectation that we can and should be thriving in all of those areas at once, all of the time. So when we're not, we guilt, pressure and beat ourselves up about it.
     
    We compare ourselves to Nancy on Instagram with the six figure launch and the perfect husband and the wonderful workout routine and the three kids and the 5 books she somehow manages to read each month.
     
    We keep living in silent expectation that one day we will reach a place where we'll just Have It All Figured Out and every area of our lives will perfectly align.
     
    We keep trying to cram our schedule with things that will help us reach our many goals in our many areas of life so we can finally feel like we're living our best lives, and wonder why we feel overwhelmed.
     
    But really, work/life balance is about choosing what your priorities are and giving yourself permission to drop the other things for now. Just until you have the space to pick them up again.
     
    Let's discuss replacing the elusive chase for work/life balance with radical prioritization instead. Tune in to learn more!
     

    1:1 COACHING

    Would you like to work together 1:1? I'm in the process of putting a  private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!

     

    COURSES

    Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine

    Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months

     

    LINKS MENTIONED

    FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

     

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    FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

    Free marketing roadmap: Starter Kit for Booking Clients Consistently

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    Instagram: @neshawoolery

    How to Achieve Optimal Work-Life Balance with: Sydney Sherman

    How to Achieve Optimal Work-Life Balance with: Sydney Sherman
    Sydney Sherman, a community manager and serhant ventures, the largest global real estate platform breaks down how to operate a high level to and how to manage health and wellness. Join Justin Konikow and Sydney Sherman on Thursday, September 16 at 2:00pm Eastern as they discuss how you can be a high productive citizen while maintaining your own wellbeing.

    A native of Binghamton, New York, Sydney Sherman is the Community Manager of SERHANT. Ventures and its associated brands. She maintains social media accounts for Sell It Like Serhant and Big Money Energy—communities with more than 50,000 subscribers combined—and she provides customer support and engagement with the goal of fostering a unique, supportive, and valuable community of sales enthusiasts.

    Her insights are an integral part of new product development as SERHANT. Ventures seeks to reshape the future of sales. Before joining the company, Sydney earned an MBA with a specialization in marketing from Binghamton University and then spent four years fully immersed in the field of higher education and academic advising.

    A lifelong dancer, Sydney is passionate about health and wellness and spends her free time teaching others to lead healthier lifestyles.

    How to Have a HEALTHY Work-Life Balance | Conversation with Software Developer and "Work-Life Balance Jedi," Quaide Simek

    How to Have a HEALTHY Work-Life Balance | Conversation with Software Developer and "Work-Life Balance Jedi," Quaide Simek

    70% of Americans are disengaged at work and 80% of Americans are unsatisfied with their job. Why is this? I have a sneaking suspicion lack of work-life balance is the culprit. In today's episode, inspired by John Mark Comer's Book "Ruthless Elimination of Hurry", we discuss how we have navigated work-life balance, creating margin in our lives, and my bro (who is a pro at this) is HERE to give you some action steps you can take to start creating a work-life balance TODAY.

    Buy John Mark Comer's Book "Ruthless Elimination of Hurry" HERE!

    John Mark Comer's 18 Ways to Force Yourself To Slow Down:
    1. Drive the speed limit
    2. Stay in slow lane
    3. Come to a full stop at stop signs
    4. Don't text and drive
    5. Show up 10 minutes early for an appointment, without your phone
    6. Get in the longest checkout line in the grocery store
    7. Turn smartphone into a dumbphone (grayscale it)
    8. Get a flip phone or ditch cell phone all together
    9. Parent your phone, put it to bed before you and make it sleep in
    10. Keep your phone off until after your morning quiet time
    11. Set times for email
    12. Set a time and a time limit for social media
    13. Kill your tv
    14. Single task instead of multitask
    15. Walk slower
    16. Take a regular day alone for silence and solitude
    17. Take up journaling - “the unexamined life is not worth living”
    18. Experiment with mindfulness and meditation

    I also mentioned the book "Indistractable" by Nir Eyal, which can also be found on Amazon.

    For the video version of this episode, head to the Accidentally Intentional YouTube channel!

    Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher


    Support the show

    Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

    Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

    Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

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