#20: So did you know just HOW rocky of a relationship we had at the start? Dating long distance was no joke, and Haley being the logical person she is was in a constant battle of Head VS Heart. Our journey though has really made us so much stronger as a couple and today we’re telling you all about how Eran really WON the dating game. I mean getting a girl who rejected you multiple times to marry you? ICON. And here is how he did it. 

Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.

As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.

In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

In this revelatory episode of "1001 Ways to Higher Consciousness," we explore the profound concept that aligning with God's Will always brings happiness and success. 

Delving into Dr. David R. Hawkins' Map of Consciousness, we examine the calibrated levels of consciousness related to this idea, shedding light on the powerful connection between letting go and letting God and happiness and success.

**Episode Highlights:**

• Understanding the significance of consciousness levels on Dr. David R. Hawkins' Map of Consciousness.
• Exploring the calibration of 485 - "Aligning with God's Will always brings happiness and success."
• Embracing the idea of "letting go and letting God" (calibration 540) as a pathway to peace and fulfillment.
• Tapping into the level of God's Will (calibration 850) for ultimate alignment with universal intelligence and purpose.
• Recognizing that happiness and success align with God's Will (calibration 520) and intertwine with our spiritual journey.
• Embracing the

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

Create Your Top 10 List of Rules to Live By pdf here or go to TheMindBodySpiritNetwork.com/rulestoliveby/
 
Welcome to Your Weekly Dose of Higher Consciousness! In this episode, we explore the topic of "Traveling as a Spiritual Practice." Join me, Liz Gracia, as we delve into how traveling can be a powerful tool for inner transformation and awakening. By immersing ourselves in new cultures, landscapes, and experiences, we can cultivate profound spiritual growth and expanded consciousness. Let's redefine travel as a sacred journey toward self-discovery and higher awareness.

Traveling as a Spiritual Practice calibrates at 350 on the logarithmic scale of human consciousness, which signifies a high level of consciousness and a potent impersonal attractor field. It doesn't require religious activities or specific destinations; instead, it's about infusing all our travel adventures with a higher intention and consciousness. By doing so, we can experience the joy, meaning, and freedom that travel can offer.

In this episode, I'll also share my personal experience of traveling abroad for the first time and how it awakened me to the significance of exploring new cultures and ways of being. Remember, all of life is spiritual, and traveling can provide unique opportunities for growth beyond our comfort zones.

Before we conclude, I invite you to create your own list of rules to live by. Download the "Top 10 Rules to Live By" worksheet here to align yourself with higher vibrations and consciously set your life's direction. Writing down your goals and intentions can be a powerful way to attract positive energy and manifest your desired outcomes.

Thank you for joining me on this episode of Your Weekly Dose of Higher Consciousness. I'm Liz Gracia, and I look forward to continuing our enlightening discussions on higher consciousness in future episodes. Stay aligned with your spiritual journey and embrace travel as a sacred path of self-discovery. See you next time!

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

Discover Your Self-Care SuperPowers: Uncover Your Personalized Path to Self-Healing: Take This Quiz and Find Your Way!

Hey there!

Today I'm announcing some weekly bonus content for you.

Many Listeners love the 1001 Ways episodes, and because I can make them short, sweet, and to the point, I will create one a week for you that will come out on Thursdays.

So the topic is 1001 Ways to Being of Higher Consciousness. And because there's a flip side to everything, I will alternate weeks with a 1001 Ways to Being to Let Go of because they are not of higher consciousness.

My intention with these 1001 ways is to introduce you to higher ways of being so you can align yourself and your energy fields with higher consciousness.

And all you need is one!

According to Dr. David R. Hawkins and consciousness research, when applied diligently and consistently, just one is powerful enough to shift your entire life's trajectory.

I am giving you many options to consider and have put them in your personal development and spiritual growth toolbox.

So, Let's get started...

Today's 1001 ways to being of higher consciousness are the statement, which you can use as an affirmation or reminder,

According to ConsciousnessCalibrations.com the statement: "I am perfect the way I am." calibrates at a high level of consciousness.

Listen in to today's revelations and be sure to take my fun and revealing quiz:

Discover Your Self-Care SuperPowers: Uncover Your Personalized Path to Self-Healing: Take This Quiz and Find Your Way!

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

I've learned so much on my journey of being plant based. One of the best lessons learned since i've been on this journey is to take my time. This has been a huge blessing and I just wanted to share my experience in hopes that it will find you and help change your life :)

Aleks is back on the show to talk all about what it's like being a tour manger! Last time he was on the show was in 2019 when he talked about his record label Storytime.

Today, we're getting into his life as a tour manager. He's hit over 30+ shows with Jason Ross managing every aspect of the tour.

In this episode we discuss the technicalities of what it's like to be a tour manager, how you can get into the world of tour managing as well as what it takes for you to get your own tour.

Head to https://enviousaudio.com/episode97 to check out the show notes!

Everyone is a guru. Life coach. Influencer (Blech). Or how about this one, "Just do these XX steps and YOU can experience true happiness." 
Tai Lopez, anyone?
Anyone can "show" you how to do whatever it is you want to do but how many of them actually KNOW what it is that you want to do?
In this episode, Justin and Alex discuss the true secret to happiness, how to save $2,500 without making a guru $2,500 richer, and reveal the equation to true happiness. It won't cost you anything. We will not click funnel you to success. Prove us wrong and you will get free swag. Prove us right and change your life. Stop making yourself miserable. Embrace happiness. 

Come along with Janette to Stratford, Ontario, Canada, Justin’s hometown, as she visits Stratford Perth Museum’s Justin Bieber Exhibit. The exhibit which opened in 2018, has been largely supported by Justin and his family. Among other things, it features Justin’s first guitar, drums, first pair of designer sneakers, Laker’s Shirt, and wedding photos. Janette chats with John Kastner, General Manager of The Stratford Perth Museum and author of the book, “Steps to Success” – The Justin Bieber Story about the exhibit (which has received international media attention and more than 20,000 visitors from around the world) and how it came to be. She also discusses the highs & lows of Justin’s career, and the various steps Justin’s mom Pattie and he took to ensure his success from age 13. Whether you are a huge Bieber fan or the parent of a talented child looking for a big break, this Janette’s TV & Podcast episode if for YOU!

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