the best fitness certification

Unlock the power of adaptability in coaching with expert insights from Kyle Dobbs, a seasoned strength coach with a minimalist edge. This episode takes you through the nuances of personalizing training programs and why the coach, not just their certifications, should be the primary tool for effective training. Kyle brings over a decade and a half of experience to our conversation, where he dismantles the idea that more credentials automatically equate to better coaching. Instead, he highlights the real-world challenges of varying client schedules and equipment accessibility, encouraging a principles-based approach that can adjust in real time. 

We reminisce about the simpler days of gym workouts, building resilience through basic exercises, and the journey to more complex fitness methodologies which might not always yield better results. Through engaging sports stories, we discuss the intricate puzzle of athletic injuries, illustrating that the causes are often more complex than traditional wisdom suggests. This discussion underscores the importance of understanding the multifaceted nature of stress and the role of testing our limits, while adhering to smart training volumes. 

In the world of business and fitness innovation, we explore the critical nature of resilience, customer feedback, and the art of the pivot. We pull back the curtain on the development process of new projects, the decision-making involved, and the need for emotional detachment when moving on from less successful endeavors. Striking a chord on the topic of false intellectualism in the fitness industry, we champion the authentic application of knowledge over hollow theories. As we wrap up, we give a nod to Kyle Dobbs for his invaluable perspectives and direct you to the vibrant community at Compound Performance for those keen to connect and learn more.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Unlock the secrets to a thriving career in the fitness industry with our latest guests, the unstoppable twin personal trainers dominating the Los Angeles fitness scene. From their modest beginnings among Northern California's vineyards to their meteoric rise in the cutthroat world of personal training, these dynamic siblings expose the hard truths about the high dropout rates of personal trainers and the rigorous path to success. They'll give you a front-row seat to their story of perseverance, shedding light on the vital role mindset and patience play in turning passion into a profitable venture.

Dive deeper into the conversation as we discuss the often-overlooked business skills essential for personal trainers to flourish. Our guests reveal the shortcomings of certification programs in equipping trainers with the necessary tools for growth and the importance of being more than just a coach to clients. With a vision of creating a physical space for workshops and seminars, they unpack the challenges of funding expansions and the journey to a million-dollar business, emphasizing that real success stems from a willingness to reinvest in oneself and one's brand.

Our episode culminates with invaluable wisdom on the transformative power of mentorship and building a robust community within the fitness world. These twin trainers' experiences with industry titans like Layne Norton and marketing mavens such as Tai Lopez underscore the dramatic impact that guidance and networking can have on a personal training career. Discover practical strategies to broaden your client base, the crucial nature of learning skills like copywriting, and why a strong business acumen is just as critical as a passion for helping others. Join us for this inspiring session that's sure to energize your entrepreneurial spirit and equip you with the tools for lasting success in the competitive fitness landscape.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical therapy, joins us to map out the ultimate preparation strategy. Imagine gliding down the slopes of Whistler or Big Sky, with their unparalleled terrains and snow conditions, or carving through the internationally acclaimed powdery depths of the Alps and Japan. Dr. Greg not only paints a picture of these dreamy destinations but also stresses the cruciality of ski conditioning. He promises to transform your time on the mountains, keeping the dreaded mid-day fatigue at bay with tailored fitness regimens, and invites you to continue the conversation through his treasure trove of ski fitness knowledge on Instagram.

When it comes to conquering the slopes, it's not just the scenery that counts, but also the gear that gets you there. Dr. Greg and I delve into the nuts and bolts of skiing equipment, revealing how the design of your skis can make or break your stability. We discuss the revolutionary Moment Balance Board and reminisce about the role of a BOSU ball in my own fitness journey, underscoring the importance of balance training tools in ski boot mastery. Moreover, we gear up with functional training insights to fend off common ski injuries, ensuring you're not sidelined during ski season.

The podcast wraps up with a focus on the finesse of your footwork, highlighting the often-overlooked element of ankle dorsiflexion in skiing. Dr. Greg explains how this key angle can make all the difference in your boot pressure application and overall technique. He extends the conversation to the significance of collaboration among trainers and therapists, especially within coveted luxury ski markets. For those navigating the intersection of coaching and healing, Dr. Greg offers a glimpse into creating personalized client experiences, fueled by passion and the pursuit of growth. For all things skiing, whether it's nurturing injuries or scaling your business, Dr. Greg is just an Instagram message away.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

What does it take to become a top-tier personal trainer commanding eye-watering hourly rates? Who better to answer this than Jake, our guest for today, a decade-long veteran in the personal training industry with a knack for truly understanding and connecting with his clients. Jake shares his journey, his passion for fitness, and how his sales background became a critical aspect of his success. He spotlights the importance of genuine listening to clients and understanding their needs to provide effective solutions, reminding us that without this passion, personal training can be a tough grind.

Personal training can be a labyrinth, but Jake guides us through, sharing his early experiences and the mindset that propelled him to success. Jake's first high-profile client: a CEO who wanted to work out at 3am. The takeaway? A willingness to go beyond the conventional, coupled with the readiness to invest in oneself and continuous learning, is the secret sauce to excel in this industry. We also emphasize the importance of seeking expert guidance, with Jake sharing details about a significant project he undertook with the help of a mentor. 

Wrapping up, we delve into the trickier aspects of personal training - maintaining professionalism, establishing a professional image, and navigating the delicate balance of client relationships, especially when charging premium prices. How does one manage to develop a strong bond with clients while keeping professional boundaries intact? And when it comes to physical appearance in the fitness industry, just how much does it matter? The episode concludes with an exploration of the importance of recognizing our limitations and debunking the misconception that we can figure out fitness and nutrition on our own. Join us in this riveting conversation as we unravel the nuances of the world of personal training.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Get ready to unlock the secrets to navigating the toxic wastelands of social media comments while training your clients effectively. Ever wondered why a chest and bicep workout might serve you better than a chest and tricep split? Prepare to have your fitness beliefs challenged as we debunk the myth of supinated tricep extension's superiority. It's all about making smarter choices in your exercise routine, and we're here to guide you.

From the battleground of online criticism, we'll share experiences and strategies on how to rise above the negativity. You'll hear about my journey and the incredible lessons absorbed from the most influential people in the kinesiology industry. Their humility and expertise have shaped my approach to fitness and life. We'll also delve into the importance of verifying credentials when responding to comments and how to overcome academic obstacles, drawing from personal tribulations during my coursework.

We're not stopping there! Stand by as we take a stand against misinformation in the fitness industry and advocate for professionalism and evidence-based practices while respecting boundaries on social media. We'll discuss the science behind hypertrophy and highlight the urgent need to scrutinize false information. The fitness landscape can be tough to navigate, but we're offering you the cheat codes that will empower you to build a thriving career in fitness. So, strap yourself in, join the conversation, and let's keep showing up, stronger and wiser!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you missing out on the vital ingredient that can set you apart as a personal trainer? That key component is a detailed fitness assessment, and this episode is dedicated to helping you master it. We deep-dive into strength training, discussing the optimal ways to increase velocity and strength during overhead presses, and introducing you to the strength standards for hunk and hunkat. We also provide a walkthrough of the PrehabGuys app, showing you how to utilize the exercise library to warm up the glenohumeral joint before progressing into working sets. This episode is a treasure trove of tips to upgrade your fitness career.

Imagine having the ability to curate personalized fitness programs for each client; the importance of this skill and the value it brings to the table cannot be overstated. We explore the process of collecting detailed information from clients to form a holistic understanding of their health, nutrition, and exercise history. By doing so, you can tailor your fitness programs to meet their unique goals and needs, ultimately building a strong foundation of trust and confidence in your expertise. In addition, we delve into the power of creating a welcoming and positive atmosphere in your fitness space. 

Lastly, we unravel the complexities of the training and sales process, highlighting the role of detailed questioning and assessments in understanding a client's goals and capabilities. We debunk common myths surrounding fitness and nutrition to help set clear expectations and provide valuable insights to your clients. We also share tips on how to strike the right balance between confidence and cockiness during job interviews and how consistent efforts can help you land your dream job at a gym. Prepare to transform your fitness career with this enlightening episode!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you ready to take your personal training programming skills to the next level? Promise me you're eager to get to know your clients better and I promise to teach you how to design a program that's tailored to their unique needs. Join us on an episode of Show Up Fitness podcast where we discuss with Katie Barrett, our Tennessee State Record Holder and a Show Up Fitness instructor, the art of creating a personalized fitness program. Together, we even design a program for a hypothetical client - a 35-year-old woman looking to lose weight and hone in on her lower body. 

We continue our enlightening chat with Katie, highlighting the vital role mentorship plays in professional success. We explore the vast sea of certified trainers and coaches, emphasizing that standing out in the fitness industry is much more than merely flashing your certification. Katie shares her wisdom on the significance of client knowledge in crafting personalized fitness programs. We delve into the importance of a feedback-oriented approach, learning from the best, and not being afraid to question and make mistakes.

Wrapping up our episode, we focus on what it takes to establish yourself as a fitness professional. We discuss the essential role of people skills, how to inspire your clients, and the need for self-improvement and setting standards. Katie spills the beans on her past career as a police officer and the importance of building a community in the fitness industry. Packed with practical advice and insights, this episode is your ticket to carving a successful niche in the fitness industry. Tune in and transform your fitness training approach.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Unleash the power of your social media presence with our special guest, Danny Coco, who's here to spill the beans on social media growth and optimizing revenue streams. Drawing parallels to working out, we stress the importance of showing up every day and maintaining consistency in your content creation. Danny candidly shares his expertise on avoiding common content creation pitfalls, like starting off on the wrong foot when crafting content for short form platforms.

We pull back the curtains on the need for constructive critique and strategic edits when your growth seems stagnant. Just like how Andrew Coates and Kyle Doves transformed their social media game, we dissect their success stories to give you a clearer picture of what works and what doesn't. Be prepared to take notes as we explore how to target both niche and broader audiences, and the power a viral post can wield in your favor.

Our conversation takes a deeper dive into the art of creating accessible content that resonates with everyone, even those who aren't your followers, yet. We also discuss the importance of personal trainers practicing what they preach and the role it plays in brand authenticity. If launching a brand on social media is on your mind, Danny's got you covered with his valuable insights. And remember, engagement is the key that unlocks your social media potential. So, buckle up for this thrilling journey into the world of social media!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Welcome to another inspiring episode of the Show Up Fitness Podcast. Ever wondered how you could fuse the desire to help others with a sustainable fitness career? Buckle up, because I'm going to guide you through the basics of becoming a successful personal trainer, while still staying true to your passion for making a positive change in others' lives.

In this empowering session, we delve into the power of a box set workout - an engaging routine that blends dynamic warm-ups, strength training, and metabolic conditioning. Haven't heard of active rest? Well, it's time you did, because we're going to show you how to strike that perfect balance between challenging your clients and keeping them motivated without exhausting them. We'll also talk about the significance of leveraging social media to reach potential clients and provide them with useful exercises and advice. Be warned though, there's a thin line between effective networking and narcissism!

But there's more to being a trainer than just sculpting bodies. I'll share some heartfelt stories from my experiences of working with kids at a juvenile detention center, special needs children, and athletes at Santa Monica High School. There's an immense value in giving back, and in this episode, we challenge the notion that it's a later-life luxury. So, let's get ready to redefine success in personal training, shall we? After all, isn't the true measure of a successful personal trainer the positive impact they make on someone else's life? Tune in, and let's start making a difference, together.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

What happens when a courageous introvert steps into the world of personal training? Meet Meghan with an H, a Tier 3+ trainer at Equinox and Show Up Fitness, who boldly shares her journey and training style in this eye-opening conversation. As an introvert in a field that thrives on social interaction, Megan has crafted a unique training style by borrowing pieces from different trainers, a method that she passionately believes in. We’re not just talking about the theory, Megan pulls back the curtain on a recent session with a beginner client, demonstrating how the pre-abguys app can be a game-changer for crafting safe and effective workouts.

Now, we know you're wondering - how can an introvert thrive in the hustle and bustle of a gym? Megan's got you covered! With her invaluable advice on forging successful relationships with gym members and her candid insights on how to juggle teaching classes, program design, and yes, even the occasional celebrity visit! Megan reinforces the importance of communication, creativity, and building rapport while steering clear of the hard sell during a client's workout. A funny anecdote about a Show Up Fitness sticker lightens up the conversation, highlighting her light-hearted approach to fitness.

Wrapping things up, Megan dives into the nitty-gritty of selling gym packages and transferring between Equinox gyms. She simplifies the process, making it seem less daunting for budding trainers. But there's more - Megan also explores the exciting potential of taking personal training overseas, sharing her expert advice for those considering such a move. So come along, join us for a dose of inspiration and practical strategies from Megan and elevate your personal training journey to the next level!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ready to level up your skills as a personal trainer and navigate the challenges of the fitness industry? Strap in, because we've got a dynamic chat with Matthew, a young gun in the personal training scene who’s recently nabbed himself a spot at Equinox. This is where you’ll get a front-row seat to Matthew's journey, from his study regimen for the NASM exam to his tips on acing the interview process.

In this cutthroat world of fitness training, standing out can feel like a Herculean task. Matthew shares his blueprint for success, from forming alliances with fellow trainers to making meaningful connections with gym members. Master the trifecta of trade skills, professional skills, and people skills to stand out in the crowd. Get ready to extract valuable advice on transforming the gym environment into a networking powerhouse and earning the respect of top trainers.

Lastly, Matthew isn't shy about the hurdles he's had to overcome. He shares his strategies for building confidence, championing self-improvement, and fostering relationships. Discover how effective time management can kick your productivity up a notch. But it's not all serious business - Matthew shares his love for humor as a tool for client engagement and even spills the beans on his favorite whiskeys to try. This episode is chock-full of gems to help you thrive in the fitness industry, so tune in for a dose of inspiration and empowerment.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wondered how grip strength could possibly predict your longevity? Buckle up, because we're about to reveal the gripping science behind this and so much more. We'll unveil the secrets of recruiting type two muscle fibers, preventing dyna-penium and how mastering exercises like farmer's carries, pull up hangs, trap bar deadlifts can boost your grip strength. We're also throwing light on the importance of client screening, particularly when dealing with folks recovering from coronary artery disease. Plus, we're unpacking our strategies to attract high-end clients; Spoiler alert – it’s all about cultivating solid referral relationships. 

Did you think we're stopping there? Not a chance. We've got an exhilarating, in-depth review of a personalized tennis training session with a promising young 14-year-old player. We'll walk you through how we use bodyweight exercises and movement competency for such clients. We’ll share our experience on how we gradually introduce exercises from band pulls, step-ups, and single leg racket ball tosses to pushups, lateral jumps, and squats, ensuring optimal results. And it's not just about physical training; we'll show you how we connect deeper with our clients, by discussing their school life, hobbies, and even their dietary habits. 

But, we're not just here to talk about fitness. We're also keen on preparing you for the unpredictable times by discussing the importance of creating multiple revenue streams, prudent fund management, and consistent content development. We're bringing in our insights from Show Fitness, sharing how we teach our clients the three vital skills: trade skills, business skills, and people skills. And if you still think weightlifting isn't for kids, we'll bust that myth with the American College of Sports Medicine's position on youth athletics and resistance training. So, get ready for an episode that's all about making fitness personal, engaging and more effective. You wouldn't want to miss this!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you ready to break boundaries, change the game, and elevate your professional career? This episode of the Show Up Fitness Podcast promises to be a transformational experience as we guide you on the path to becoming an elite personal trainer. We kick off with enlightening insights on the importance of physical fitness, providing actionable tips on executing push jerk variations and push presses. We further help you raise the bar for your strength standards, emphasizing the value of running a quarter mile in under 75 seconds and pressing 0.85 times your body weight.

Ever wondered how to negotiate your worth and command more in your salary? We've got answers! Our journey continues as we unfold the art of negotiation - providing valuable strategies to help you demonstrate your value and command a higher pay. We introduce you to the concept of 'intrapreneurship', a game-changing approach to becoming irreplaceable in your company. Also, discover the power of networking, goal setting, and crafting a bullet-proof plan to smash those goals.

As we round off this enlightening episode, we inspire you to maintain a confident mindset - because confidence, they say, is the key to winning! We underscore the benefits of attending seminars to expand your knowledge and experience, and let you in on the secrets to starting and scaling your own gym. Plus, learn how to leave your clients respectfully - because even goodbye can be a beautiful memory! Join us on this episode and ignite the spark to become the best version of your professional self.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Did you know the average adult only reads five books a year? This week, we're challenging this statistic and exploring how reading can be a superpower for personal growth, boosting your brainpower and setting the stage for success in every aspect of life. We'll also share insights from a real-life example of a fitness program we designed for a 65-year-old client battling shoulder issues and headaches, highlighting the importance of keeping training plans simple and effective.

We're also going to reveal the secret weapons of successful fitness industry professionals, and here's a hint - it's all in the books they read! Discover the power of bestsellers like 'ShoeDog' by Phil Knight, 'E-Myth' by Michael Gerber, 'Extreme Ownership' by Jocko Willink, and 'Conscious Coaching' by Brett Bartholomew in shaping your journey as a personal trainer. These books provide critical insights into understanding the human body, mastering communication, asking the right questions, and the importance of maintaining a positive mindset.

Finally, we're going to take you on a deep dive into maximizing exposure and pricing in the fitness industry. Learn how to become the go-to person in your community for fitness and nutrition, and harness the power of social media to achieve this. We'll discuss how to incentivize clients and touch on the basics of programming before taking a look at more complex books like 'Starting Strength' and 'Breckin' Treras'. So, buckle up, listen in and let's level up together in the fitness industry!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.

As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.

In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addressing client fears. Unravel the mystery of creating a workout that respects a client's concerns over getting too 'bulky', and instead focuses on movement patterns that work towards fitness goals.

Chelsea’s journey from intern to owner of a thriving garage gym is nothing short of inspiring. She shares how a four-month internship kick-started her love for the fitness industry and how she balanced working, training, and blogging. Chelsea's highest paying client of $300 per hour paved the way for the success of her garage gym. Learn from her experiences and how taking action can set you up for success. 

Tackling sensitive topics, Chelsea discusses how to navigate the fitness industry, deal with criticism, and maintain professionalism with clients. She shares her experiences with different clients and highlights the importance of not striving for perfection in form and posture during training. We also touch base on promoting a fitness podcast, the significance of sharing your journey, and how to create a personal brand that stands out. Tune in for a real, raw, and inspirational rendezvous with Chelsea Rose Health!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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