Programming 101 w/ Katie Barrett | The Journey from Police Officer to Tenn State Record Holder

Step into the world of elite sports performance with Coach Ram, the lauded strength coach of the Kansas Jayhawks, as he unfolds the map to athletic excellence on the Show Up Fitness Podcast. Thriving at the intersection of data and determination, Coach Ram shares his story, progressing from a personal trainer to an influential figure in collegiate sports, without skipping a beat in his academic endeavors. Immerse yourself in a tale of grit and academia, where earning a doctorate and coaching future NBA stars go hand-in-hand. Peek behind the curtain of sports glory as we discuss the art of building programs that sculpt champions and the unexpected paths to redemption following the upheaval of a global pandemic.

Unlock the secrets of commanding respect and fostering unshakeable bonds in a field where skepticism is as common as basketballs on hardwood. Coach Ram's philosophy on earning player buy-in is a masterclass in consistency and personal connection, revealing the nuanced art of engaging with athletes on a deeper level. His guidance is a treasure trove for young coaches navigating the maze of trust-building with seasoned players, proving that authenticity and dedication outshine mere strategies. The conversation extends beyond the court, offering a lifeline to anyone struggling to gain traction in their professional relationships.

Venture with us as we dissect the rigorous world of strength and conditioning internships, where the growth mindset reigns supreme. Coach Ram lays out the blueprint for those hungry to excel in this competitive space, emphasizing the value of experiences that may seem elusive but are pivotal for career advancement. Additionally, we confront the stark realities and dreams of young athletes with NBA aspirations, exploring the duality of determination and the humbling journey toward reaching their zenith, whether it leads to dazzling lights of the NBA or the untapped potential of international courts. Join us for an episode that's more than just a playbook – it's a guide to navigating the highs and lows of a life dedicated to sports.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Doc Laura's voyage is one of transformation and inspiration. Our latest conversation with the creator of Paradigm of Perfection explores how a career pivot led to an online phenomenon, with close to half a million followers captivated by Laura's journey. As Laura recounts her evolution from gymnast to social media influencer and physical therapist, she reveals the impact of calisthenics on her life post-gymnastics and her dedication to fostering authenticity and motivation through her Instagram presence.

Grasping the complexities of physical therapy, especially when intertwined with the physical demands of gymnastics, can be as intricate as the movements themselves. Reflecting on my own shoulder surgery, we delve into how my gymnastics background may have influenced the injury, as well as the financial and competitive aspects of carving out a career in physical therapy. Laura and I dissect case studies, like handling hip instability, to underscore the nuanced expertise required in this field—knowledge that can mean the difference between healing and long-term impairment.

Wrapping up this deep dive, we shine a spotlight on the multifaceted ways Laura connects with her audience—from social media to her innovative app, Paradigm of Perfection Post Train. The tools of her trade, such as Adobe Premiere Pro and CapCut, are more than software; they're the brushes Laura uses to paint her digital canvas. Her final morsels of wisdom for burgeoning influencers are a testament to her success: be consistent, understand your audience, and above all, nurture a sincere wish to make a difference in others' lives.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Unlock the secrets of bio-energetics with Dr. Andy Galpin in a mind-expanding journey that's a game-changer for personal trainers and strength coaches alike. As we unravel the truth behind energy systems, we're getting down to the nitty-gritty of athletic performance, from the role of macronutrients to the misunderstood world of lactate. It's not just about hitting the gym; it's about hitting the right energy pathways for sport-specific excellence. Dr. Galpin’s insights promise to sharpen your coaching toolkit, equipping you with the science-backed wisdom to elevate your athletes' game.

Feel the intensity of an MMA fighter's training as we break down the complexities of conditioning for combat. We're tearing apart the typical training playbook and offering a tailored blueprint that supports the unique needs of these versatile athletes. From weaving strength sessions that protect joints to harnessing technology for optimal recovery, this episode is an all-access pass to the strategies that prepare warriors for the octagon. It's about fine-tuning the engine, not just fueling it, and we're here to show you how.

Step inside the ring of the strength and conditioning world where opportunities knock for those who persist. We share the trenches-to-titles tales of industry professionals who've carved their path in this competitive arena. Listen as we recount a massage therapist's incredible journey to working with boxing legend Manny Pacquiao—a testament to the power of showing up. These narratives aren't just inspiring; they're your roadmap to making a mark in the high-stakes game of sports performance. So, tune in and turn your career aspirations into your professional reality.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Deciding between a career in physical therapy or personal training is no joke, and trust me, I've been at that very crossroads. I'll walk you through my own twisty path, where the tough demands of PT school, yes, even physics, nudged me towards the dynamic world of personal training. We'll also peel back the financial curtain, discussing the real cost of student loans with therapists who've been there, and giving a shout-out to those for whom the doors of PT school didn't open, but who've since flourished in the fitness realm. Plus, I've got some global perspective for you, comparing how PTs operate from Canada to Australia.

Let's talk shop about personal training—a field where consistency is king and a steady paycheck is the kingdom, particularly for those supporting families. I'll introduce you to the innovative 60, 30, 10 income split we've crafted at Show Up Fitness, tackling that pesky variability in earnings head-on. We'll cover the importance of diversifying your revenue with cool stuff like guides and merch. And because image and networking matter, whether you're a PT or a PT, I'll share tips on boosting that professional clout. 

Now, who doesn't love a success story or a bit of industry inspo? I'm shining a spotlight on the trailblazers like the Prehab guys, who've mastered the art of collaboration and innovation. They remind us of the power of networking and of building a business from the ground up. And as the fitness industry evolves, with trainers making waves outside traditional gym settings, we're here to support that journey. That's why we're rolling out our premier certification program, fanning the flames of passion and proficiency for a fulfilling career in fitness. Join us for this ride as we tackle these topics, celebrate milestones, and share insights that empower trainers everywhere.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

On our latest episode, we sit down with the awe-inspiring Mr. Sam, an Air Force veteran turned personal trainer and adaptive athlete, whose harrowing battle with complex regional pain syndrome (CRPS) and eventual amputation led him to master the art of human movement. Sam's story isn't just one of overcoming the odds; it's a profound exploration of physical and mental resilience. He shares his decision to amputate after relentless pain, a choice that propelled him into a new realm of fitness coaching. His experiences shaped his ability to train clients across the spectrum of physical capabilities, teaching us that the principles of movement and adaptation are universal.

Navigating life with chronic pain and post-amputation has given Sam a unique perspective on athleticism and the need for meticulous attention to movement quality, especially for those with prosthetics. In our conversation, he shares how his deep understanding of body mechanics has made him a go-to coach for people facing similar challenges. But it's not just about the physical—the psychological battle, learning to adapt, and the joy of helping others through his work with Less Leg More Heart are all part of the intricate dance between movement, adaptation, and the human spirit that Sam embodies.

As we wrap up, the focus shifts to the philosophies that drive Sam: learning, giving back, and the journey of self-discovery. He leaves us with an empowering message as he prepares for a 30K race in Bryce Canyon with his running blade, illustrating his belief in walking through the fire of challenges. Sam's story is an open invitation to join a community that thrives on mutual growth and resilience, a testament to the transformative power of fitness and the indomitable human spirit. Join us for this compelling episode and witness how Sam turns adversity into a source of strength and inspiration for all.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wondered why some fitness programs fail to deliver for obese clients? We're smashing the one-size-fits-all myth with a deep dive into crafting customized fitness strategies. As we navigate the nuances of training obese clients, we unravel the critical role of medical clearance, the potential need for medication, and why an impressive resume doesn't always equate to expertise. Our conversation is not just about the technicalities of programming but also a call for trainers to look beyond the surface and forge meaningful connections with both clients and the wider medical community.

Join us for a revealing session where we tackle the tough questions: how can personal trainers effectively collaborate with medical professionals? What's the secret to designing workouts that not only fit individual health profiles but also ignite a lifelong commitment to fitness? From discussing the art of pacing workouts to the psychology behind training frequency, we guide you through the intricacies of tailoring exercise routines. Whether it's managing intensity, setting realistic goals, or fostering dedication, this episode is a goldmine for trainers eager to elevate their craft.

In our final segment, the transformative power of empathy takes center stage. We share how to earn trust and inspire consistent effort through listening and understanding – often without breaking a sweat. Our personal training certification program's global standing sets the stage for discussing career advancement without the hefty price tag of traditional certifications. If you're ready to believe in your power to change lives and want to seize the tools to do so, this episode is your springboard to becoming a fitness professional who truly makes a difference.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Level up your career as a personal trainer

The fitness landscape is a battleground of myths and one-size-fits-all fallacies, and we're here to set the record straight. We take a hard look at the pitfalls of the fitness industry, including the underbelly of inadequately prepared trainers hiding behind their certifications. Our discussion isn't just a critique; it's a clarion call for genuine connections between trainers and clients, underpinned by education, empathy, and an ongoing pursuit of knowledge. Listen as we dissect the psychological intricacies of fitness, championing a more nuanced and client-focused approach.

Rounding off, the episode doesn't just challenge the status quo; it shatters it, proposing a new paradigm for personal trainer education and certification. I share insights on how vital practical experience and mentorship are, beyond the traditional NASM, ACE, and ISSA certifications. We also tackle the rampant misinformation in the fitness industry head-on, committing to science-backed education. By the end of our discussion, you'll be brimming with the know-how to craft a career in personal training that prioritizes client safety, satisfaction, and a relentless quest for professional excellence.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Step back into the halls of UConn with me and my fellow kinesiology alumnus, Idean, as we traverse the intersection of academic theory and practical fitness training. We kick off a nostalgia-fueled discussion on our formative years under the guidance of influential professors like Dr. Kramer, whose bench press prowess was as legendary as his academic teachings. Tune in for a candid look at the rigorous strength conditioning program, our lab endeavors peering into the complexities of hydration, and the competitive spirit that propelled us towards our current careers in the health and fitness industry.

Shifting gears from the classroom to the clamor of the gym, Idean, a seasoned Equinox trainer, shares the wisdom he's gleaned over nine fruitful years. Discover how his work ethic was honed not just by the demands of the job but also by the mentorship of high-achieving clients who embody the essence of success. We delve into the symbiotic relationship between competence and passion and the art of cultivating an authentic digital persona in today's fitness world. Our conversation takes an unexpected turn, debunking the myths surrounding alcohol as a health elixir and navigating the intricate dance of indulgence versus well-being.

Our episode draws to a close, but not before touching on the importance of a well-rounded lifestyle, where health, work, and leisure coexist harmoniously. We share insights on how to rebound with vigor after a night out and the perils of viewing life's pleasures through a black-and-white lens. For the budding fitness professionals tuning in, we leave you with kernels of advice on staying informed and selecting quality resources to fuel your growth. Until our paths cross again, remember that personal wellness and professional fulfillment can mingle like the best of friends at a lively party.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wondered what it takes to become the go-to personal trainer at your dream gym? This episode is your all-access pass to the inside scoop on the fitness industry and how to make it big in 2024. We're tearing down the walls of confusion around certifications, job hunting, and interview techniques that could make or break your career. For new trainers or those hitting a rough patch in their job search, our practical advice and empathetic strategies for working with beginner clients will have you building trust and sales without breaking a sweat.

Let's face it, the gym can sometimes feel like a catwalk, but fear not, because we've got the playbook to help you leverage your unique style and substance. This episode cuts through the superficial to reveal how your authenticity and fitness journey can win over clients. Even if your look doesn't scream high-end gym material, we'll show you how to carve out your niche and own it. And for those of you who are just stepping into the arena of job interviews, we're equipping you with the tools to stand out, from crafting a killer resume to presenting yourself in the best light – all while navigating the politics and diversity of hiring environments.

Finally, for those who've got their eyes on the prize of a lasting and successful personal training career, we're dishing out the must-have experiences and connections you need. Hear firsthand why understanding the human body and having real-world fitness experience sets you apart from the average Joe trainer. We wrap up by inspiring you to pursue your passion relentlessly and to build a network that supports your journey to the top. Whether you're aiming for a spot at an elite gym or launching your own business, this episode is the jumpstart your fitness career has been waiting for.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...