how to become a strength coach

Step into the world of elite sports performance with Coach Ram, the lauded strength coach of the Kansas Jayhawks, as he unfolds the map to athletic excellence on the Show Up Fitness Podcast. Thriving at the intersection of data and determination, Coach Ram shares his story, progressing from a personal trainer to an influential figure in collegiate sports, without skipping a beat in his academic endeavors. Immerse yourself in a tale of grit and academia, where earning a doctorate and coaching future NBA stars go hand-in-hand. Peek behind the curtain of sports glory as we discuss the art of building programs that sculpt champions and the unexpected paths to redemption following the upheaval of a global pandemic.

Unlock the secrets of commanding respect and fostering unshakeable bonds in a field where skepticism is as common as basketballs on hardwood. Coach Ram's philosophy on earning player buy-in is a masterclass in consistency and personal connection, revealing the nuanced art of engaging with athletes on a deeper level. His guidance is a treasure trove for young coaches navigating the maze of trust-building with seasoned players, proving that authenticity and dedication outshine mere strategies. The conversation extends beyond the court, offering a lifeline to anyone struggling to gain traction in their professional relationships.

Venture with us as we dissect the rigorous world of strength and conditioning internships, where the growth mindset reigns supreme. Coach Ram lays out the blueprint for those hungry to excel in this competitive space, emphasizing the value of experiences that may seem elusive but are pivotal for career advancement. Additionally, we confront the stark realities and dreams of young athletes with NBA aspirations, exploring the duality of determination and the humbling journey toward reaching their zenith, whether it leads to dazzling lights of the NBA or the untapped potential of international courts. Join us for an episode that's more than just a playbook – it's a guide to navigating the highs and lows of a life dedicated to sports.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Unlock the secrets of bio-energetics with Dr. Andy Galpin in a mind-expanding journey that's a game-changer for personal trainers and strength coaches alike. As we unravel the truth behind energy systems, we're getting down to the nitty-gritty of athletic performance, from the role of macronutrients to the misunderstood world of lactate. It's not just about hitting the gym; it's about hitting the right energy pathways for sport-specific excellence. Dr. Galpin’s insights promise to sharpen your coaching toolkit, equipping you with the science-backed wisdom to elevate your athletes' game.

Feel the intensity of an MMA fighter's training as we break down the complexities of conditioning for combat. We're tearing apart the typical training playbook and offering a tailored blueprint that supports the unique needs of these versatile athletes. From weaving strength sessions that protect joints to harnessing technology for optimal recovery, this episode is an all-access pass to the strategies that prepare warriors for the octagon. It's about fine-tuning the engine, not just fueling it, and we're here to show you how.

Step inside the ring of the strength and conditioning world where opportunities knock for those who persist. We share the trenches-to-titles tales of industry professionals who've carved their path in this competitive arena. Listen as we recount a massage therapist's incredible journey to working with boxing legend Manny Pacquiao—a testament to the power of showing up. These narratives aren't just inspiring; they're your roadmap to making a mark in the high-stakes game of sports performance. So, tune in and turn your career aspirations into your professional reality.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Meet Blaise - a fitness pro who's scorched through all three levels of our Show Up Fitness certification. It's a first in our books, and we just had to get him on the podcast to hear his inspiring journey. Blaise isn't just about pumping iron; he's mastered the art of hands-on learning and become a voracious believer in the power of action. He's also become the go-to guy for conditioning hockey athletes, designing unique programs that cater to their specific needs. Blaze breaks it down for listeners, detailing the exercises he employs and their precise benefits. 

Personal training isn't just a job for Blaise. it's a mission. He's not just completing certifications and stepping up his game - he's out there mentoring the next generation of trainers. Remember how it felt to be a newbie in the industry, full of fear and feeling like a small fish in a big pond? Blaise did too. He shares his story of overcoming those fears, leaning on mentors, and becoming one himself. He chats about his bond with the "Turkish Sensation," and how that relationship propelled him forward in his journey. Blaise has some solid advice for trainers in their first year - keep that fire burning and stay passionate about fitness. It's not just about the sweat and reps, it's about making a real difference. 

We wrap it up with Blaise getting real about his hopes for the fitness industry and his contributions to it. He's not just about getting people fit; he's about inspiring change, fostering confidence, and leaving a positive impact. Blaise also shares his appreciation for industry changes and his approach to navigating the waters, separating the wheat from the chaff. He's got a keen eye for sifting the truth from misinformation, a critical skill for anyone hoping to make a mark in this industry. Blaise is surely showing up, and he's doing it in blazing style. Tune in for an episode that promises inspiration, tips, and a whole lot of fire. Keep showing up and Blaise on!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of athletes. From the power, strength, and mobility work to the variety of core exercises that can be incorporated, you'll gain practical tips to enhance your training routines.

We're not stopping there. Uncover the ins and outs of the Certified Strength and Conditioning Specialist (CSCS) exam. Professor Barak offers a detailed breakdown of the exam's scientific foundations, practical and applied sections, and the video component. The challenges many face with the exam content are also addressed, providing you with actionable advice on how to best prepare for it. We underline the importance of understanding the basics of working with athletes - a knowledge that could make a significant difference in your exam results.

Lastly, as a bonus, we have former NFL player Brandon Boykin sharing his experiences in the league. Learning from his journey, we delve into the importance of proper training and the long-term effects on athletes. We discuss the need for proper periodization and percentage-based training to help athletes reach their goals without getting injured. And if you've been relying heavily on social media for training tips, you might want to reconsider. We'll shed some light on why that may not always be the best approach. So, whether you're a seasoned coach or a budding trainer, this episode has a wealth of knowledge waiting for you.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why frontal plane stability is your best friend. Plus, we'll show you how to tweak exercises based on age and how to provide a top-notch service-oriented experience. 

Switching lanes, we'll also explore how your lifestyle choices can be the game-changer in striking that perfect balance and achieving success. You'll learn about the importance of ditching toxic habits and activities that are pulling you back. We'll share the secrets of investing in yourself and creating harmony between family, work, and your early morning training commitments. Not to forget, we'll help you craft a personalized morning routine that plays on your strengths and addresses your weaknesses for maximum productivity.

On the second half of the show, we'll be joined by Tavanna, a personal trainer from Melbourne, Florida. She'll be asking some insightful questions about nurturing a disciplined morning routine, the battle against the 'dark hole' of social media, and maintaining consistency to achieve success. We’ll also dig deep into setting audacious goals, finding the right mentor, and the power of surrounding yourself with people who push you to level up. So, buckle up for this power-packed episode filled with practical tips and inspiring discussions. Let's get started!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.

The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.

Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...