waking up early

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In this Episode:

Who doesn’t need more time? And who finds that the productivity tips you hear about don’t work for you?

In this episode of the Illuminating Wisdom podcast, we are thrilled to bring you Vikki Yaffe, a time hacker coach. In this episode, we cover:

• 🌱 Embracing the Moment: Uncover the power of resting in the present and how it can transform your professional life. Learn to engage in activities that flow naturally without resistance.

• 🔍 Finding What Fuels You: We discuss the importance of identifying what doesn't work for you as a crucial step to discovering what truly drives you.

• ⏱️ The Secret of Time Hacking: Discover how to eliminate unproductive busy work and focus on what really produces results. It's all about working smarter, not harder.

• 💼 Setting and Achieving Ambitious Goals: Hear an incredible story of challenging oneself to earn $25,000 in 30 days. Learn about the power of dating your goals and approaching them with curiosity and playfulness.

• 🏆 Redefining Failure: We redefine failure as a stepping stone to success. Learn how to detach from the fear of failure and use setbacks as learning opportunities.

• 📚 Learning from Failures: Dive into strategies for using failures as detours, not dead ends. Understand how they can become tools for achieving your goals.

• ⚖️ Intentional Time Culture in Companies: Explore the importance of setting clear boundaries and promoting a healthy work-life balance in the corporate world.

• 🤝 Approach to Goals and Negotiations: Gain insights into effective goal setting and negotiation strategies within a team setting.

• 🚫 Debunking Productivity Myths: Uncover the truth behind common productivity tips and why they might be hindering, rather than helping, your success.

From communication skills to time management principles, she offers a comprehensive toolkit that empowers individuals to navigate their professional and personal spheres with greater ease. 

Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why frontal plane stability is your best friend. Plus, we'll show you how to tweak exercises based on age and how to provide a top-notch service-oriented experience. 

Switching lanes, we'll also explore how your lifestyle choices can be the game-changer in striking that perfect balance and achieving success. You'll learn about the importance of ditching toxic habits and activities that are pulling you back. We'll share the secrets of investing in yourself and creating harmony between family, work, and your early morning training commitments. Not to forget, we'll help you craft a personalized morning routine that plays on your strengths and addresses your weaknesses for maximum productivity.

On the second half of the show, we'll be joined by Tavanna, a personal trainer from Melbourne, Florida. She'll be asking some insightful questions about nurturing a disciplined morning routine, the battle against the 'dark hole' of social media, and maintaining consistency to achieve success. We’ll also dig deep into setting audacious goals, finding the right mentor, and the power of surrounding yourself with people who push you to level up. So, buckle up for this power-packed episode filled with practical tips and inspiring discussions. Let's get started!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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NASM study guide: ...

One of the most common daily struggles is getting out of bed in the mornings!  In this episode, we cover some key actionable steps to building the habit of waking up with your daily alarm!

Hatch Alarm Clock

Apply for 1-1 Life & Fitness Coaching

Covid is on the decline so why is it so hard to get back to normal? Maybe you are adjusting to a new work environment or you have gained the Covid 15. How are you finding your way towards the new normal. Listen in as we talk it through.

Hey everyone!

Here are some of my most useful hacks for waking up early, resetting your sleeping pattern and making priorities!

LETS BE FRIENDS

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See you in the next episode x