how to gain confidence

My love, it's Time You Improve Your Body Image & Gain Confidence. With the loud noise of social media pushing new diets, Ozempic and "perfect" body standards, it can feel so defeating. In this episode your host, Jadyn Hailey walks you through your body image and your true purpose in life. It's easy to get caught up in vanity and forgetting out purpose, where all we need is confidence and to be set free of obsessive thoughts. Tune into this episode with a pumpkin spice latte as you begin to love your beautiful body and gain confidence.

Current Obsessions:

- sunflowers!! perfect fall flowers

-  jazz music + gilmore girls

- early nights in

- grow your business Shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- NEW!!!! Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

Whether you are married, dating or have an eye for someone special... this is your wake up call to set your standard high & prioritize you. Providing self love and the life your deserve for YOURSELF, will allow you to grow independently while fostering a healthy relationship with your lover. In this episode, Jadyn dives into all topics of relationships such as finance, sex, independence and boundaries. Tune into this episode with a carmel cold brew with whole milk, as you set your standards high because you  know your worth.

Current Obsessions:

- cooking at home!

-  thrifting new fall pieces

- my at home bras honeylove

- hire easilyyyy with indeed

- upgrade your business with shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- NEW!!!! Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

In this episode, I sit down with one of my favorite creatives and former higher ed. colleague; the always inspirational Laila Alchaar. We break down what it takes to make big, bold leaps of faith, particularly when the path ahead is unclear and/or filled with obstacles. 

In this episode, we discuss: 

• Gaining the confidence to make bold moves in your life.
• What it looks like to pivot from an established path and take risks. 
• How your resume can inform any type of work you choose to do in the world, even when it might feel unrelated.
• Overcoming the perfectionist inside that tries to keep us small.
• How to grow in new spaces when you’re starting over.  

Connect with Laila + learn more about her purpose-work: 

www.imagesbylaila.com

—------------------------------

My coaching books are officially open! Learn more about my Executive Coaching for Women of Color and Leadership Coaching by booking your free consultation here!

To learn more about the Do Better Revolution, visit www.do-better.net and follow us on social!

YouTube: www.youtube.com/@dobetterrevolution  

Instagram: @dobetterwithdebra 

TikTok: @debraygriffith 

LinkedIn: www.linkedin.com/company/dobetter.net/ 

Stay tuned for our Do Better Revolution Community, coming this summer!

#16: So getting bullied in high school seems like such a cliche at this point, but man we BOTH went through it and it definitely changed us… but for the better. Today we’re opening up about our struggles with having low confidence growing up and how it’s made up hesitate and doubt ourselves every step of the way as we got older. After all these years we can now look back, and here is was we would tell our high school selves…

Many of us feel like imposters - and it's not just at work, but in our communities, relationships and social circles.

Kris Kelso, author of Overcoming the Imposter, talks with Leah about what Imposter Syndrome really is, and some helpful tools to help us live more authentically, more confidently, and in our power.

We discuss:

Humble Confidence
Why faking it until you make it isn't the best strategy
Symptoms of Imposter Syndrome
Living authentically
and more.

Kris Kelso is a keynote speaker for leadership conferences, corporate events, and universities and has been both a guest and host on television and radio programs. Trained and certified as an executive coach, Kris has worked with hundreds of entrepreneurs, business owners, and their leadership teams. He is an advisor and instructor at the Nashville Entrepreneur Center, is a Facilitator / Coach with The Alternative Board, and is a contributing writer for The Nashville Business Journal. You can find more about his work here.

Leah Guy is an intuitive healer, speaker and author of 3 self-care books published in 4 languages. You can find more about her here.

Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

#fitnessPodcast #FitnessOver50 #GainConfidence

https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvious thing but it's usually not done in a a positive way. I'm hear to tell you about maybe changing that one little thing and make it benefit you and your life. Don't believe me? Try it and see what happens!

****sponsor****
102 Health and Fitness Tip: https://TopFitnessStrategies.com/102tips

**Links**
Home: https://TopFitnessStrategies.com
Virtual Gym: https://TopFitnessStrategies.com/gym
About Andrew: https://TopFitnessStrategies.com/about

The entire process of becoming confident... starts with the shitty matrix pill.  The hard ugly of having to face the awkward and uncomfortable and the insecure... but the reality is just like that matrix pill... it opens up to a whole new world where you can literally own you "Matrix" 

Learn more

The entire process of becoming confident... starts with the shitty matrix pill.  The hard ugly of having to face the awkward and uncomfortable and the insecure... but the reality is just like that matrix pill... it opens up to a whole new world where you can literally own you "Matrix" 

Learn more

Aren't you tired of working so hard towards your weight loss goals, performance goals, or simply overall health goals, and not seeing the results you want? It's exhausting putting in work and not seeing results as fast you want to. This is the biggest reason why people quit with ony 1 month in there journey. Majority of people are so focused on "when am I going to lose weight? When am I going to see my abs", and they totally space the entire process of getting to their goals. This is the problem with not being grateful of what you're abale to achieve. Hitting smal goals a day are just as important and incredible, as hitting that one ultimate goal you have.

Other episodes to listen to

1) Episode 234: Turning failure into success with Nicole Stewart

Key Takeaways

• How to create the best results in the most effective way 
• The highlights of your journey (the process) that will create more progress than anything physcial can
• Pursuing your goals while also creating happiness within

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

In this episode of The betterHUMAN Podcast, we are joined by Raia, popularly known as Coach Carey. She is a 3 x Certified Life Coach, keynote speaker and a corporate diversity and inclusion consultant. 

Carey's story is a story of struggle, determination and a massive change brought through resilience and self-improvement. Like many individuals of colour, Carey faced bullying and intolerance during her school years. As they say, the brightest diamonds are made under the greatest pressure. Carey devised her coaching methodology through a continuous conscious effort to be more emotionally intelligent and self-aware. 

Carey majored in Psychology and achieved recognition through her work in D&I (diversity and inclusion) and personal development programs for her clients. Carey is a living example of both physical and mental transformation due to a change of mindset and perspective of life. 

Coach Carey is currently working with the Sick Kids foundation as a diversity, inclusion & culture manager. She is passionate about encouraging others to tap into the confidence they never knew they had. She’s the creator of  “The Confidence Talk”  that has allowed her to provide corporate wellness workshops to some of the biggest organizations in the world like LinkedIn, Royal Bank of Canada, Soho House etc. 

Carey walks us through her journey of transformation and the important lessons she learnt on the way in this episode of the betterHUMAN podcast. The listeners will also get to learn the following 

1. How to set the right goals to avoid getting distracted?
2. How to manage a self-inventory habit to consciously track personal-development and growth?
3. How to practice gratitude to increase self-awareness?
4. How to avoid stress during a crisis and focus on growth.

Catch Carey in action in this wicked-awesome episode of the betterHUMAN podcast. Enjoy this episode of the betterHUMAN podcast. 

⚡ Connect with Greg Witz on Social Media:
 https://www.Instagram.com/gmwitz​ 
https://www.linkedin.com/in/gregwitz/​ 
https://www.tiktok.com/@gregwitz​ 

⚡ Connect with Coach Carey
https://www.careycoach.com
https://www.instagram.com/coach.carey/
https://www.instagram.com/coach.carey/

Learn More About Greg Witz and betterHUMAN:

Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Learn more about what Witz Education can do for you at witzeducation.com