The relentless bullying at school.
 
The battle with my own demons.
 
A loss that nearly cost me my life.
 
Striving through constant setbacks to command my own destiny.
 
Have all led to this.
 
Areas discussed with Nigel Thomas include:

• How to cope with losing someone who believed in you most
• How to build self-belief
• The importance of finding your community
• Focus on inputs and tracking your progress
• FREE Weekly newsletter that takes 50 hours to complete to make an impact for you
• Going with the flow

More on our guest: In September 2023, I surpassed a promise I made two years ago to take a company to $100,000/month in revenue. The key? Dreaming like a giant but fighting like an underdog.
 
Guided by the gift of self-belief that one woman gave me. The same woman who cut me off overnight and left me contemplating suicide. But the self-belief she instilled remains a guiding force.
 
It’s the very gift that led David to defeat the mighty Goliath with just a slingshot and a few pebbles.

The greatest underdog story of all time.
 
Through the David to Goliath newsletter, I’m here to rally individuals rejected by society who know deep down they’re destined for greatness.
 
Giving up a 6-figure salary, I’m laying bare my soul and putting everything on the line, to help entrepreneurs tear down the walls of rejection, smash through their personal barriers, and claim their place at the top of the mountain.
 
The newsletter unravels the raw, uncut life of an entrepreneur, as well as stories of triumph from the greatest leaders of our generation.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Join me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil strategies to dismantle shame's hold, cultivate self-acceptance, and foster personal growth. This conversation is your guide to understanding, healing, and embracing your authentic self. Let's navigate this journey towards empowerment and live unapologetically.

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During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

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This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

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Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

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Welcome to today's podcast, where we'll be diving into the mental section of the Self-Awareness Checklist for the Self Aware Leader. In a world filled with distractions and information overload, it's essential for leaders to develop self-awareness to make better decisions, improve relationships, and lead with empathy. Today, we're giving away our comprehensive Self-Awareness Checklist for free download, so you can start practicing these skills right away!

In this blog post, we'll discuss the five key components of the mental section of the Self-Awareness Checklist, providing you with the tools you need to become a more self-aware and effective leader.

1. Monitor your thought patterns:

The first step in becoming more self-aware is to observe the nature and frequency of your thoughts. By recognizing patterns in your thinking, you can begin to identify areas of improvement and opportunities for growth. Pay attention to how you react in different situations and what thoughts arise in response. This awareness will help you gain insights into your behavior, emotions, and decision-making processes.

2. Identify cognitive distortions:

Cognitive distortions are unhelpful or irrational thought patterns that can negatively impact your mindset and decision-making abilities. Examples include black-and-white thinking, overgeneralization, and catastrophizing. By identifying and addressing these distortions, you can replace them with more balanced, rational thoughts, leading to improved emotional well-being and more effective leadership.

3. Practice mindfulness:

Mindfulness is the practice of focusing on the present moment without judgment. By practicing mindfulness, you can learn to be more aware of your thoughts, emotions, and physical sensations, allowing you to better understand and manage them. This skill is particularly beneficial for leaders, as it enables you to stay present and attentive during important conversations and decision-making processes.

4. Set realistic goals:

Setting achievable, clear, and measurable objectives is crucial for both personal and professional growth. As a self-aware leader, you should constantly evaluate your goals and ensure they align with your values and vision. This not only helps you stay motivated but also allows you to identify and address any obstacles that may arise along the way.

5. Engage in mental stimulation:

To maintain a sharp and flexible mind, it's important to challenge yourself with new activities or learning experiences. This can include reading books, attending seminars, or taking up a new hobby. Engaging in mental stimulation not only improves your cognitive abilities but also helps you develop a more diverse perspective, which is essential for effective leadership.

Conclusion:

The Self-Awareness Checklist for the Self Aware Leader is a valuable resource for anyone looking to improve their leadership skills and mindset. By practicing the five components of the mental section, you can develop a deeper understanding of yourself and become a more empathetic, inspirational leader. Don't miss out on this opportunity - download the free checklist now and start your journey towards greater self-awareness and leadership success!

[Click here to download the Self-Awareness Checklist for the Self Aware Leader]

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5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!

Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).

It's easy to think about getting organized, but sometimes it's hard to actually be organized. And what does it mean to "be more organized" anyway? Well, it can be always knowing where everything you need is, arriving places on time, or generally being prepared. What it comes down to is feeling like you're in control of your day.

You might not be able to feel 100 percent organized every minute of every day, but by forming good organizational habits and establishing a solid daily routine, you can definitely feel more organized most of the time.

Here are 10 ways to improve your daily routine so you can feel more organized. 

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This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I’m personally so excited to get episodes going with 3 people!

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
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Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Sick and tired of feeling sick and tired?  This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health.  It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away.  I hope you find it both healing and helpful!

Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  

The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.  Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!