how to not be angry

Regardless of what’s coming at us, we are all responsible for our vibration in the world—in our interpersonal relationships, with strangers, in our own homes and in our own thoughts even!

This week we ask--How are YOU contributing to the chaos? Would everyone in your life say you show up consistently across the board? 

How do you react to criticism? 

It is on each of us--our own responsibility--to do the healing work in our lives so as not to perpetuate trauma.  We've got some tips to help!  

Books mentioned by Coach Dena:

What Happened To You - Oprah Winfrey

The Body Keeps The Score - Sean PrattWhen The Body Says No - Gabor Mate

Ashley mentions:

Netflix - Down With Love - Heartwarming show about dating with Down Syndrome

Our #subtlechangeprofoundimpact  this week is: Go in—why are you so adamant about getting confirmation bias?  Is this how your want to be seen? (aka “the hill you’re going to die on”)  Be mindful of the energy you are putting out into the world.

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com

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To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

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Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

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CLP Episode 22

So your big mad huh really no really, your really that upset or is it deeper than that. Anger is a natural emotional response to being hurt or wronged by someone else. That's why it's important for us to work through it when it arises. It can even help us to better assess ourselves and the situation that prompted it. Unfortunately, some people hold on to anger for longer than they need to instead of processing it and learning from it.

When you remain angry at someone, Let’s keep it 100 you're only hurting yourself. Anger is tied to a number of health issues that can harm you over time if anger is left unresolved. In addition to these risks, staying angry doesn't resolve anything. It doesn't impact the other person, nor does it change anything. The only person being affected by the anger is you!

So in this episode, I share about my struggles in a very personal episode for #clpselfcarewednesdays the ✔️5 steps on how to not stay upset about anything. 
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Disclaimer 
By participating in listening to my podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. My steps are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of my efforts and/or recommendations on my podcast episodes and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to be delivered as described.
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IN OTHER WORDS…
My experience and qualifications come from life experience. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. (Though I have many stories to share and triumphs of success to show.) With that comes the standard eye-glaze inducing disclaimer that, no, I cannot actually guarantee the outcome of my efforts and/or recommendations on my podcast series, and my comments about the outcome are expressions of (my very personal) opinion only. But what I can say and guarantee you this, I will do my best to give you good solid advice that makes sense.
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Email me for Podcast Advertising or general questions
At: CreativeLipsPodcast@gmail.com

Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: CreativeLipsPodcast@gmail.com