how to pass nasm

Want to become an elite personal trainer? We're revealing our ultimate cheat sheet for acing the Nassim personal training certification - and it's yours absolutely free! As experienced trainers and educators, we're giving you a deep-dive into key concepts like the OPT model, stages of change, and the overhead squat assessment. We're also busting some common fitness myths and stressing the importance of selecting the right exercises.

We continue with a detailed examination of the OPT model and its different phases. Starting with stabilization, we discuss balance and stability exercises and then move on to strength endurance and muscular development or hypertrophy. We wrap up with a deep-dive into the power phase, highlighting post activation potentiation and contrast training. We're also sharing our journey of becoming personal trainers, the certification process, and our decision to expand Show Up Fitness to different locations. So strap in, get ready to learn from the best in the biz, and prepare to step up your personal training game with Show Up Fitness.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Get ready to unlock the secrets to navigating the toxic wastelands of social media comments while training your clients effectively. Ever wondered why a chest and bicep workout might serve you better than a chest and tricep split? Prepare to have your fitness beliefs challenged as we debunk the myth of supinated tricep extension's superiority. It's all about making smarter choices in your exercise routine, and we're here to guide you.

From the battleground of online criticism, we'll share experiences and strategies on how to rise above the negativity. You'll hear about my journey and the incredible lessons absorbed from the most influential people in the kinesiology industry. Their humility and expertise have shaped my approach to fitness and life. We'll also delve into the importance of verifying credentials when responding to comments and how to overcome academic obstacles, drawing from personal tribulations during my coursework.

We're not stopping there! Stand by as we take a stand against misinformation in the fitness industry and advocate for professionalism and evidence-based practices while respecting boundaries on social media. We'll discuss the science behind hypertrophy and highlight the urgent need to scrutinize false information. The fitness landscape can be tough to navigate, but we're offering you the cheat codes that will empower you to build a thriving career in fitness. So, strap yourself in, join the conversation, and let's keep showing up, stronger and wiser!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you ready to propel your career as a personal trainer to the next level? We're about to unravel the essence of basic anatomy and fitness orientation, dissecting anterior, posterior, medial, lateral, superior, inferior, proximal, distal, and more. We dive headfirst into the world of fitness training, tackling the complexities of movement, and decoding the CSCS exam's intricacies. Also, we shed light on common syndromes like knee valgus and pronation distortion. This heavy dose of knowledge is guaranteed to boost your understanding and make conversations with medical professionals a breeze!

But the fitness industry isn't just about knowing your way around the human body. It's also about mastering the art of balance between career and personal life. We share with you some practical strategies to help you juggle your responsibilities and still have time for your loved ones. From setting boundaries, maximizing downtime, diversifying income streams, to nurturing your online presence—we've got it all covered. Finally, we touch on the importance of personal and planetary health, reminding you that taking care of yourself goes hand in hand with safeguarding our planet. Get ready to gain a wealth of knowledge from this episode that's bound to enrich your fitness journey.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you struggling with sales? The average trainer closes at 25%; SUF - CPT's close above 75%. Focus on the TRADE, PEOPLE & Business Skills to become elite!

How would you feel getting insights straight from the gurus of fitness training? Brace yourself as we unravel the secrets of becoming a top-notch personal trainer. You'll no longer wonder about the Show Up Fitness Strength and Conditioning and Wellness Standards or the complexities surrounding movement anatomy, overload, and specificity. Discover why understanding the size principle and motor unit recruitment when performing one rep max is crucial and how sets of three can surprisingly boost your endurance. Plus, we'll dispel the mystery behind performing pull-ups correctly and why doing sets of 10 or 15 could lead to something called rabdomyliasis.

Ever wondered how elite trainers handle objections and navigate the onboarding process? You're in for a treat as we discuss the significant role of eccentrics in strength training, share strategic approaches to push-ups, pull-ups, and heavy bench pressing, and even spotlight a missed opportunity tale between a trainer and client. This dialogue is set to remind you of the dire need for thorough assessments for trainers and the power of role-playing techniques in overcoming objections. Then, we're on to the demanding vetting process for Elite Trainers, the need for having a Registered Dietitian and Physical Therapist in your corner, and the one non-negotiable asset - showing up and never giving up. So, tune in, get comfortable, and prepare to have your mind blown!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...