how to quit smoking

Hello lovely learners! 

If you are someone who struggles with addiction or you are considering giving something that you have been carrying with you, then this episode is for you. I go into the details about my nicotine addiction and the impact that it had on me. I learned a lot from that experience and I hope that you will too! 

1. Understand that you deserve more in life.
2. Remove your triggers, and change up your environment. 
3. Make a commitment to yourself and stick to it. 
4. Chose yourself.

You are powerful, and in control. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
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Today is a good day to have a great day! So let's have a great day! 

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We're back with more monthly bonus content!  Here are your three items for this month.  

Tip: issuing a warning order
Book: "Talk Like TED" by Carmine Gallo
Challenge: cut something unhealthy out of your life for one month