hypnobirthing

In this week's episode, I am chatting with Helen Totton who shares her experience of giving birth to her first child 8 years ago. Helen had an induction which left her struggling with postnatal depression.

This is an inspirational story of how Helen worked hard to prepare for her second birth to ensure she was not going to have the same experience again.

You can follow Helen on Instagram @tottemhealing

Check out her website https://tottemhealing.com/

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes most of us want to avoid it. Ever done that? Same-sies. So what can you do about it? One, get really used to choosing to sit with discomfort. Two, change your entire perspective on it. What if discomfort (in moments that you know are for expansion) became surges instead of contraction? If your body feels SAFE to experience it, it’s going to feel a whole lot easier to actually choose it and to navigate it when it’s present. What does the word surge feel like in your body?

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

Ever wondered how hypno-birthing can change your childbirth experience? Today's special guest, Megan Rossiter, will take you on a journey through the transformative power of hypno-birthing. Megan went from an initial skeptic to becoming an inspiring advocate and teacher in this field. Dive in as we explore how hypno-birthing techniques influence the subconscious mind, helping parents reframe their thoughts around childbirth and enhancing their connection with their bodies and babies.

Our enlightening conversation doesn't stop there. Get insight into various relaxation techniques that keep expecting parents in the calm part of their nervous system during this momentous journey. Learning how to negotiate the maternity care system, ensure informed consent during labor, and manage conversations with professionals are also touched upon as we underscore the importance of starting early and maintaining a serene demeanor. Megan provides profound guidance on these areas, all essential tools for maximizing the best possible birthing outcomes.

Finally, we delve into the empowering effects of hypno-birthing, fostering parents' trust in their instincts and informed decision-making abilities. Discover the immense power of language in childbirth and its profound impact on both mind and body. Megan emphasizes the role of midwives in quickly building a connection with expecting parents and highlights the importance of self-advocacy. If you're seeking to take control of your childbirth experience, this episode is a must-listen, packed with powerful tools, techniques, and insights that can revolutionize your journey into parenthood.

Thank you all for listening, My name is Florence Wilcock I am an NHS doctor working as an obstetrician, specialising in the care of both mother and baby during pregnancy and birth. If you have enjoyed my podcast please do continue to subscribe, rate, review and recommend my podcast on your podcast provider.
If you have found my ideas helpful whilst expecting your baby or working in maternity care please spread the word & help theobspod reach other parents or staff who may be interested in exploring all things pregnancy and birth.
Keeping my podcast running without ads or sponsorship is important to me. I want to keep it free and accessible to all but it costs me a small amount each month to maintain and keep the episodes live, if you wish to contribute anything to support theobspod please head over to my buy me a coffee page https://bmc.link/theobspodV any donation very gratefully received however small.
Its easy to explore my back catalogue of episodes here https://padlet.com/WhoseShoes/TheObsPod I have a wide range of topics that may help you make decisions for yourself and your baby during pregnancy as well as some more reflective episodes on life as a doctor.
If you want to get in touch to suggest topics, I love to hear your thoughts and ideas. You can find out more about me on Twitter @FWmaternity & @TheObsPod as well as Instagram @TheObsPod and e...

In this episode we take a deep dive into Hypnobabies Childbirth Education with Milène from Harmony Birth Services.  She experienced 4 very different births (emergency cesarean to homebirth), and as she describes her journey as a birth worker, you see how her own birth experiences help her help her clients to advocate for themselves and take charge of their birth experience.   

We discuss:

• What is hypnobirthing
• An outline of the classes and what is taught
• The at-home tasks with the class
• Core memories, critical factors, and pain management (yes - think about the movie Inside Out!)
• What hypnobirthing is not
• How hypnobirthing can transcend birth
• Her doula and photography work
• And more!

Connect with Milène:

Harmony Birth Services

Instagram

Facebook

Resources mentioned: 

Episode 111: from cesarean to unassisted homebirth 

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Today we interviewed Shannon about her HBAC experience (Home Birth After Caesarean,). After experiencing a long induction (at 41+5 weeks) and the cascade of interventions in the hospital with her first birth, Shannon was labelled with "failure to progress" and ended up with an emergency caesarean.

Shannon knew she wanted a different birth experience with her second baby. Shannon found her voice and had the physiological birth she wanted at home.

Links:
- Australia’s Mothers and babies report 2021 -https://www.aihw.gov.au/getmedia/ca397947-4aaf-441e-87f0-4350ea380438/Australia-s-mothers-and-babies.pdf.aspx?inline=true
-Risk of uterine rupture in Australian women attempting vaginal birth after one prior caesarean section: a retrospective population-based cohort study https://pubmed.ncbi.nlm.nih.gov/20716251/
- Tongue Tie Clinic - Enhanced Dentistry - https://www.enhancedentistry.com.au/
- New Life Midwifery - https://www.newlifemidwifery.com.au/
- Mother Moon Hypnobirthing - https://www.mothermoonhypnobirthing.com/

Books:
- How to do the work by Dr Nicole LePera
- Ina May's Guide to Childbirth 
- Reclaiming Childbirth as a Rite of Passage by Rachel Reed

@homebirthstoriesaustralia

Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

This week on Katie’s Crib, Katie sits down with “Waitress” stage star and television actress Nicolette Robinson! The two discuss the actress and her husband’s (Leslie Odom Jr., Aaron Burr from “Hamilton”) new children’s book, "I Love You More than You'll Ever Know." 

Nicolette first opens up about raising two children while being in the entertainment industry with her husband. She also reflects on her birth experiences of both of her children, revealing the highs and lows along the way.

Finally, Nicolette goes into the story behind her latest project with Leslie - a children's book titled "I Love You More than You'll Ever Know." Listen to how Nicole and Leslie worked together during the pandemic to co-author the piece.

Plus, did you know that Nicolette’s children also make an appearance in the book? Tune in for the details on how the kiddos joined in on the book-developing fun. 

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Casby Bias

Associate Producer: Akiya McKnight

NOTE: This episode was recorded on May 16, 2023.

See omnystudio.com/listener for privacy information.

What exactly is happening within the body when we try to push out baby...? This is the crux of todays conversation. 

 We've all seen the movies of a dramatised birth with the expectant mother straining and 'pushing' with every ounce of her being. But what exactly is going on internally? 

Today I draw on my education, client experiences as well as my own personal experiences, to explore what is actually happening anatomically when we push compared to one other strategy; softening and opening. 

We touch on 4 key concepts:

• The Uterus as the primary, involuntary, 'pushing' muscle
• The power of the poop!
• Tuning out of your surroundings, to tune inwards and how your body is birthing baby

I also offer a 20% discount to my online self paced pregnancy and birth prep programme: "Strong Beyond The Bump". Made up of 6 modules, each with an exercise and educational birth prep component, plus a BONUS: 4th trimester, post- partum workout! 

via www.FitFannyAdams.com/BUMP  coupon code "OPEN" to access your 20% discount. 

And if you are expecting, check out Episode 30: Using Your BRAIN  to leverage the awesome BRAIN acronym to facilitate an empowered decision making process!

What was your experience? Will you let me know via sarahjane@fitfannyadams.com

And please please, do take a moment to leave a review and hit subscribe to make sure you get the latest episodes automatically downloaded.

This Episode we chat to our partners about their experience with homebirthing.

Throughout the episode, both Louis and Ezra share their personal perspectives on such a transformative experience - witnessing their partners bring new life into the world in the comfort of their own home.

Both Louis & Ez offer a refreshingly honest and raw account of their thoughts, emotions, and reflections on homebirth.

Links:

The Birth-Ed Podcast - https://podcasts.apple.com/au/podcast/2-men-in-birth-evolution-to-politics-with-guest/id1485321117?i=1000456510800
Evidence Based Birth Podcast - https://podcasts.apple.com/au/podcast/ebb-52-what-role-should-men-play-in-birth/id1334808138?i=1000423835034

@homebirthstoriesaustralia

Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

In today's episode, Meg shares her heartwarming journey through her twin pregnancy and twin birth.  From the moment she discovered two heart beats, to her relentless campaign for a home birth, with the support of the midwives. 

Twin births are often performed within the hospital setting. It is not uncommon for twin births to be performed under an elective caesarian section or induction, so Meg and her partner had a real fight on her hands to have the natural home birth they dreamed of.

Meg shares her deep and passionate birth preparation journey  to be as empowered and safe as she possible could. She also shares the relentless and often challenging experience of convincing her maternity service to let her birth her babies at home, naturally. 

There are a few links in todays episode, which you can find detailed below:

Megs Birth Plan at www.FitFannyAdams.com/MEGSBIRTHPLAN

Megs Reading List at www.FitFannyAdams.com/MEGSREADINGLIST

Get to know how to use your BRAIN acronym in Episode 30 of The Pelvic Floor Connection HERE

And if you would like to contact Meg to talk about her or your twin birth experience or plans, please contact me at sarahjane@FitFannyAdams.com

In this episode, Suzanne speaks to midwife and birth trauma expert Gemma Nealon.

Listen to this episode to hear:

• what trauma is
• what the symptoms of trauma are
• why some people experience birth trauma and others don't
• the effect of the love hormones of birth
• how to boost the love hormones in cases where the birth has medical intervention
• why finding peace during birth is important
• why feeling deeply loved during birth can prevent trauma
• Gemma's 3 stages of healing trauma
• how the birth attendant affects the birth
• why it is important to support birth workers
• that trauma can be misdiagnosed as depression
• how trauma is different from a mental health disorder
• how our nervous systems affect each other

Resources:

Gemma's trauma help website:
https://www.gemmanealon.com/

Gemma's hypnobirthing website:
https://positivebirthscotland.com/

Gemma's social media:
https://www.instagram.com/gemmanealon/

https://www.instagram.com/positivebirthscotland/

Books on trauma:

Waking the Tiger: Healing Trauma by Peter Levine

The Body Keeps the Score by Bessel van der Kolk

The Polyvagal Theory by Stephen Porges

When the Body Says No: the Cost of Hidden Stress by Gabor Mate

Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com

Suzanne is mother.heal on Instagram

Suzanne is at Suzanne.mother.heal on Facebook

music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/

The Mother Podcast is produced by Garry Finlayson and Suzanne Maier

When do you begin nurturing your baby? Debbie Gordon, Nurse, Doula, HypnoBirthing Childbirth Educator, and Wellness Advocate, shares her thoughts on this subject.

Visit her website. 

Today we chat to our host Laura about her first pregnancy and birth.

Laura is a first time mum who decided to give birth to her son at home. After becoming well informed and educated about the outcomes for women in all models of care, Laura made the decision to hire a private midwife. Although Laura's pregnancy journey was tough with severe nausea and vomiting, Laura experienced a positive physiological first birth at 38 + 1 weeks.

Be sure to hit the subscribe button so our podcast downloads straight to your inbox!

Links
Birth photographer - https://instagram.com/lifelaidbarephotos?igshid=MzRlODBiNWFlZA==

@homebirthstoriesaustralia

Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Today we chat with Jess about her two homebirths and what birthing outside the hospital system can do. Jess, being a midwife and hypnobirthing practitioner herself, knew when she fell pregnant that she didn't want to birth in a hospital and this decision led her on a journey of total surrender and empowerment.

Be sure to hit subscribe so our podcast downloads straight into your inbox!

Links: https://www.mothermoonhypnobirthing.com/

Instagram: https://www.instagram.com/mothermoon_hypnobirthing/

Birth Photographer: https://www.olivejuicelifestylephotography.com/

@homebirthstoriesaustralia

Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Betina and Nic talk about the differences between having their first child in a hospital setting and their second in a birthing center. They discuss what Betina looked for in an obstetrician or midwife and her labor care team, how she prepared for both labors and what considerations she made to approach the process in a holistic manner. Nic shares how to be a supportive partner and how he engaged in both birthing processes. The couple reveals the drastically different birth stories of Aluna and Osa, and they close the episode with actionable items expectant and future pregnant people should consider for their own labors. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Julia is a Certified Hypno Birthing Educator, birth doula, and photographer based out of Boston, MA. She finds that she is most herself when she is surrounded by joy. She is passionate about capturing these moments of joy that will last for years to come. As a child birth educator and doula, she creates spaces of empowerment and peace for women as they enter into a new phase of life through the birthing process.

Join me today as we discuss what a birth doula is and does and what  hypno birthing is and is not.

Find Julia:
https://www.juliamarcel.com/
https://www.instagram.com/juliamarcelservices/

For information on 57 Simple email the words "57 Simple Info" to gettingitback4good@gmail.com before we start on March 6th! 

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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

In this week's episode, I am chatting with the lovely Victoria from @freetobirth, who shares the stark difference between her two births. One was a planned homebirth that moved to hospital and the other was a planned homebirth that progressed to a freebirth. 

Victoria candidly shares how her lack of birth preparation affected her ability to cope in her first birth experience and she also didn't understand that she could advocate for herself in the circumstances she was in and decline interventions that were offered to her.

Throughout her second pregnancy however, Victoria did a lot more research and felt more empowered to have the birth of her dreams with the support of her partner and doula. 

These two very different birth experiences has led Victoria to her setting up her group 'Freetobirth', and she also offers antenatal courses to help others succeed at achieving their dream birth at home - if this is what they are planning.      

You can find Victoria on Instagram @freetobirth     

Podcast - Normal boring free birth for normal boring people

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

For today's episode, we thought it would be fun to reshare some clips from our most popular episodes from 2022! 

TOP 5: Kristen Sorondo, RN, IBCLC (IG: @orlandolactation) - Tips for Working Moms: Pumping at Work   
 
TOP 4: Sarah Giannetta (IG: @the.midwifemummy) - Hypnobirthing: Tips and Tricks for a Positive Birth   
 
TOP 3: Mommy Labor Nurse (IG: @mommy.labornurse) - What to Expect at Your First Newborn Appointment   
 
TOP 2: Jessica Hurd (IG: @jessica_studer2) - Married at First Sight   
 
TOP 1: Ophelia Nichols (IG: @ophelianicols) - How to Be Your Kid's Safe Space   
 
JOIN OUR BABY REGISTRY GIVEAWAY! During the month of December, we will randomly select 1 mama each week to receive an item off their registry! (Up to $50 per mama!)   
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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

Subscribe to the Mommy Knows Best YouTube Channel:  https://www.youtube.com/Mommyknowsbest   

MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.    

Caroline Weeks was hours away from her Maternal Assisted Cesarean with her consultant Dr. McCaffrey when senior hospital staff in Limerick cancelled her cesarean.  Not only was her MAC cancelled - Caroline was refused care at the hospital for a 'standard' cesarean.   

Email me at tdonegan@gentlebirth.com for Caroline's contact details if you'd like to connect.