hypoxic

 Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race effectively. Enjoy it! It's Nice! 

**Learn more:**

https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.

Listen with Show Notes: https://zoarfitness.com/podcast/055/

Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. 

Rob Wilson is a Renaissance man of human performance and all things breathing. 

He was a former CrossFit affiliate owner.  And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.

In this episode we get into the following topics…

(1) Rob's Personal Breath Practice

(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

(3) Promoting Recovery & Relaxation with Parasympathetic Protocols

(4) Nasal & Mouth Breathing: Gears System for Breathing

(5) How to Breath to Maximize Performance in a Variety of Tasks

Control your breathing & improve your capacity in all workouts. Learn how utilizing breath holds in Apnea Protocols can increase your efficiency & fitness!

Listen with Show Notes: https://zoarfitness.com/podcast/017/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

https://bengreenfieldfitness.com/kyle

Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, his focus has shifted to learning more about longevity, plant medicines, and inner peace. And the dude is one entertaining son-of-a-gun. This summer, Kyle descended upon my home in Spokane, Washington and, as you get to hear in this podcast, recorded straight from my backyard, we take a deep dive into the realms of superfood smoothies, fasting, ketosis and the microbiome, biohacking, nutrition tactics, training tactics and beyond.

During our discussion, you'll discover:

-What Kyle has learned about combining ketosis with MMA and the impact on the microbiome...[12:00 & 30:05]

-Kyle's best hacks for maximizing O2 utilization and best practices for altitude training...[14:55]

-Combining hormetic stressors like fasting, heat, cold immersion, hypoxia and beyond...[24:30]

-Fasting and Kyle's approach for fat loss and for power athletes who don't want to lose strength...[39:44]

-The technology that gives Kyle the best bang for his buck and his must own equipment recommendations for recovery, self quantification and performance...[22:20 & 51:25]

-Caffeine rotation for adrenals and maximizing deep sleep levels...[57:45]

-Kyle's favorite meditation techniques and wisdom on psychedelics...[61:45 & 67:00]

-And much more!

Resources from this episode: https://www.youtube.com/watch?v=GGUn2vV161Y Ingredients for the Big Ass Smoothie we prepared in the video: You need to have a blender and a mug.

• Ice
• Half a lemon
• 20g to 30g of vanilla protein powder
• 2 tbsp of cacao powder
• 2 drops of Omica Organics liquid stevia
• 1 box of bone broth
• Cinnamon
• Turmeric

Blend everything for about 90 seconds, adding bone broth for desired consistency.  Then add the following.

• 3 tbsp Shredded Coconut
• Energy Bar (NatureBite or TruBrain)
• 1 tsp Aztec Salt
• Cacao nibs

Pour into your mug, and enjoy!

Sauna Suit Hypoxico hypoxic air generator Rogue Fitness home box setup LiveO2 Hypoxic/Hyperoxic training system Beyond Training book OURA ring for self-quantification XPT December in Kauai Grace Liu Viome Gut Microbiome testing - use code FITNESS to get priority status in their waitlist Superlife by Darin Olien Wahls Protocol by Dr. Terry Wahls Plant Paradox book by Dr. Stephen Gundry What Kyle looks like wearing the Vielight Neuro, Re-Timer and Human Charger

Foursigmatic Mushroom Blends Brain.fm Stealing Fire book Sleepstream App Psychedelic Explorer's Guide Kratom Copaiba by YoungLivingEssential Oils Four Sigmatic Reishi

Show Sponsors:

-HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment.

-Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase.

-Earth Runners - Go to BenGreenfieldFitness.com/EarthRunners and use code "BG10" to get 10% off your purchase.

Do you have questions, thoughts or feedback for Kyle or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/spiritual

My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru.

He may indeed be one of the most cutting edge guests who I've ever had on the show, when it comes to a full working knowledge of everything from ancestrally appropriate diets such as ketosis and veganism to extremely efficient workout strategies including thermogenesis and hypoxic training to optimizing gut health with little-known tactics to achieving ultimate spiritual enlightenment, a topic discussed in detail in his new book: How To Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. His work empowers people of all levels from around the globe to live more meaningful lives and has even inspired great thinkers such as Tony Robbins and also, me. You can view his extremely popular videos here.

During our discussion, you'll discover:

-The hot topic of weed and cannabis, and whether JP thinks we should legalize marijuana...[11:20]

-JP's top tips for someone to figure out whether or not they can "handle" gluten...[16:50]

-Practical tips for how to maximize the efficacy of a ketogenic diet, and a little-known way to actually measure ketosis without breath strips or blood strips...[22:45]

-Which body parts you can utilize to maximize actual absorption of coconut oil...[26:50]

-If someone finds they don't respond well to all this fat, what are your tips for switching to a vegan or vegetarian based diet...[41:45]

-How to effectively transition from a meat-based diet to a vegan or vegetarian diet without disrupting your internal physiology...[43:15]

-A form of exercise that enhances the health of both the lymph system, muscle gain, fat loss and blood flow...[48:45]

-The single, most effective supplement that can effectively treat constipation and most other digestive issues...[59:30]

-How to maximize sexual energy and satisfaction in the bedroom using simple tips from the animal kingdom...[66:50]

-The best, little-known way to activate as many of body's chakras at once...[70:20]

-The top three essential oils to enhance spirituality, and how exactly to use them...[74:45]

-The simplest way to delve into the use of plant based medicines like ayahuasca...[80:15]

-JP's favorite, top tips from his new book...[85:45] -And much more...

Resources from this episode: -How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority -Gradated compression boots -Mini-trampoline for rebounding -Squatty Potty -Lavender essential oil -The TrainingMask (use code GREEN1 for 20% discount)

Do you have questions, thoughts or feedback for JP Sears or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/334

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Best. Long. Running. Tips. Ever. 
• When they’re drunk, a third of vegetarians eat meat.
• Bosu ball vs. foam mat for challenging your balance? Bosu ball wins. (I also mention the FluidStance in this part)

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Did you miss the weekend podcast episode with former Dr. Lew Lim? It was a must-listen - titled "How to Use Low Level Light Therapy And Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More." Click here to listen now or download for later!

This podcast is brought to you by Harrys shaving. Visit Harrys.com and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

This podcast is brought to you by Caspers. Get $50 toward any mattress purchase by visiting casper.com/BEN and using Promo code ben.

This podcast is brought to you by Kimera Koffee. Visit KimeraKoffee.com and use code BEN10 to save 10% on any of their tasty, nootropic-infused coffees.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Meghan says: She was recently listening to Abel James Podcast who was interviewing Dr Andrew Saul who said Vitamin C is the cure-all for everything. What are your thoughts on this? If it is as effective as he says, would it help with injuries?

Tyler says: With the change in weather, he realized how cold his hands and feet are getting and how long they take to warm up after being outside. What's your advice for helping to promote distal circulation to the feet and hands?

Ratasha says: What kind of strength training protocol would you give someone with hyperkyphosis. She has a client with a 70 degree curvature to the spine who wants to build strength.

Alma says: What are the physiological benefits of oxygen restriction and how and why can it improve training performance?

See omnystudio.com/listener for privacy information.

In this episode of The FlightBridgeED Podcast, Eric outlines the application guidelines and strategies for effective non-invasive positive pressure ventilation. Sometimes putting down the blade, and picking up the mask is an essential step in revolutionary patient care.

Claustrophobic and dark hallways surround our patients as they hysterically shake and fly to free themselves from the ever-tightening grasp of a hypoxic straightjacket. There are worse things than death, and as time fights against the minds of the providers, the insane realization that this critical patient may very well be toeing the edge of oblivion sets in. Join your host, Eric Bauer, as he walks with you down the terrifying corridors of the newest Nightmare Series podcast... The Hypoxic Status Seizure.

A Nightmare Series Podcast