immune support

TUNE IN TO LEARN:

• The worst food ingredients for our gut health - available and used widely!
• The worst food combinations for gut health
• One big gut-health experiment food Industry is running globally
• Body care advice
• An interesting fact about gut health and Covid-19 correlation in different countries

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More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• Today we are doing a deep-dive episode on gut health - resistant starch talk!
• What resistant starch is and where to eat more of it
• The kind of starch a low-carbers and keto people might want to re-think
• Resistant starch for weight loss and satiety
• Resistant starch for auto-immunity, leaky gut, allergies and other gut issues
• Resistant starch for insulin sensitivity
• Resistant starch for immune health

Why I absolutely love my canned white beans!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sources, amounts

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
 More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.
• Best vitamin D foods and how to eat them to get all the D we need.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.
Best foods to eat these nutrients. No supplements. No superfoods.

Culinary Nutrition 101 SIGN-UP

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
I'll share a meal I'm cooking today on my IG to cover immune system essentials.
I'll get into more food details on each individual nutrient - where to eat them.
You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.
We'll talk about:

• Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system
• What foods and nutrients our immune system needs to function well
• Why supplements are not a solution
• Simple foods and recipes to feed our immune system - no superfoods required (although we do mention some)
• What quarantine looks like in Brighton UK and Siberia Russia

Matt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"
My Blog: "How to cure COVID-19? Tried staying healthy lately?"
FREE recipe book: "Boost your immune system and fight COVID-19"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.

• Morning light and exercise routines
• When to eat
• Sleep schedule
• The temperature of sleeping rooms
• Darkness and noise
• Caffeine
• Magnesium
• Night light and wind-down routines

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

In this episode, we are going to provide you with resources and practical tips to boost your immune system and protect you against COVID-19. We're going to cover what foods you must include right now, how to source them, and the best ways to utilize the extra time you may have right now.

Follow us:

Ciara - @oranutrition
Kristen - @nhhnutrition
Podcast - @thefiercelyholisticpodcast

Email - fiercelyholistic@gmail.com

Listen on: Apple Podcasts   Spotify

Listen on: Apple Podcasts   Spotify

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

TUNE IN TO LEARN:
What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!
An opportunity: how you can save some restaurants and improve our food system.

GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report.
@1000yearyoung - my Instagram with simple immune-boosting recipes!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
All about my fasting and my eating routine.
I'll share what foods I eat, what supplements I take, why, when and how much.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
We are covering essential for immune system nutrients - learning about real food.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

In this special edition of the podcast, I discuss some of my best tips for improving your immune system. It is a better time than ever to really take care of your immune system. To do that, we can't just take Vitamin C and think we are good to go! We need to adjust our diet and lifestyle by removing inflammatory and irritating foods & substances, and also adding in healing, nutrient-rich foods and supplements along with critical lifestyle pieces like sleep, stress management and movement.

Over the past few days, many of my clients and Instagram followers have been reporting that they have been emotionally eating more than usual. And I have been too! It's a difficult time and it's important to forgive ourselves and not shame or guilt ourselves for how we are responding to this increase in anxiety and fear. 

Here is the body scan meditation that I have really been enjoying over the past several days: https://open.spotify.com/track/7DtlWpQFHLKSfyy3mKr8Sg?si=_WOE4I2UTlWfQVYg8Fxsyw

Please remember to rate and review the show!

And here are the links for submitting questions and for staying in touch!
Instagram https://instagram.com/daniellehamiltonhealth
and my website https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

TUNE IN TO LEARN:
What makes sense to take, how much, how often, what's best to be avoided.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What are the best sources for minerals, that support a strong immune system? Where to eat them from?
And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
 More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Corona Virus, COVID-19, alters NYC life. Yuraimi & Michelle discuss life under quarantine, the effects of fear and anxiety on our immune system, and the ways they stay sane amidst the unknown.

Episode Resources:
1. Immunity-Boosting Foods List
2. Heart Connection Meditation
3. Elderberry Gummies
4. Collective Energy - Corona Virus Meditation by Marianne Williamson

Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.

Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path.

In NYC this Spring? Our next circle is April 12th RSVP

_ _ _

yyeerrrr connect with New Spiritual York on Instagram!

New Spiritual York is a podcast about #selfcare in the Big Apple
50% Namaste
50% Fuck Outta Heaa

Yuraimi on Instagram, Michelle on Instagram. 

Executive Producers: Yuraimi Abreu & Michelle Cipollaro

Antioxidants are an important group of substances that can be obtained from natural food sources or food supplements. They are substances that can slow down or prevent damage to our cells caused by free radical activity, connected to the visible signs of aging and many other associated dis-eases (inflammation). The better-known antioxidant nutrients are vitamin C, vitamin E, Coenzyme Q10, beta carotene, selenium, manganese and other plant extracts like the well-documented properties of grapeseed extract and turmeric.

Free radicals are highly unstable molecules that the body produces in response to certain physical activities or the environment we are exposed to.  The cell damage caused by free radicals is known as oxidative stress.  This can occur from excessive exercise, mitochondrial activity, trauma and/or exposure to toxins.  Oxidative stress may hugely increase our risk of developing chronic diseases, such as cancer, heart disease, Parkinson’s, Alzheimer’s, arthritis, respiratory diseases, premature aging and vision loss, due to age-related macular degeneration.