immune support

On this episode, Jared interviews Dr. Keith Moeller. If there is anyone who knows more about colloidal silver than he does, we don’t know who it is. Keith has almost 40 years of silver research under his belt and is a wealth of knowledge on this topic. If you have questions about the different types of silver and its many uses, its safety profile, and potential concerns for toxicity (we know many of you do), then this is the show for you - a true comprehensive exploration of silver as a natural supplement and something you will want in your medicine cabinet. 

Products:
Vitality Nutrition Silver Bundle

Vitality Nutrition Triple Action Nano-Colloidal-Silver

Vitality Nutrition Triple Action Nano-Colloidal-Silver Nasal Rinse

SilverCeuticals Nano-Silver Gel 

SilverCeuticals Active Defense Toothpaste with Nano-Silver

Additional Information:

Silver - Nature’s Natural Healer (free digital book)

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Are you struggling with all the winter germs hanging around? Do you have a child or family history of allergy, or feel worried that your little one might develop one? Today we go straight to the expert - immunologist Dr Jenna Macciochi, who breaks down some incredibly complex information in a way that is easy to understand and implement for your family. Kate was literally jumping out of her seat with excitement!

Dr Jenna Macciochi is an immunologist, author, TedX speaker, twin mama and passionate wholefoods cook with over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Jenna is a strong advocate of preventative medicine, and is on a mission to break down the science behind our health and share the secrets of how to be well, which she generously does in today’s episode.

in this podcast we cover:

• What the immune system is and how immunity is developed
• The role of breastmilk and the gut microbiome in the developing immune system
• Why do children seem to get sick all the time (and what we can do)
• What an allergy is and what the signs of an allergic reaction are
• How much of an allergen is considered exposure and how often we need to offer the top allergens
• What to do when introducing allergens if a food isn’t part of your typical diet 
• and so much more!

You can connect with Dr Jenna Macciochi on Instagram, Twitter, and her website - we highly recommend that you do!

Some additional resources we mention or you might enjoy

• Our podcast episode 10 all about immune support
• Express Immune Consults

Today's episode was brought to you by Nutra Organics. Nutra Organics is Australia's most loved health food brand, dedicated to making wholefoods to deeply nourish. They believe that wellbeing doesn’t have to be boring, hard or unattainable - and instead make it delicious, uncomplicated and accessible for everyone! We have both been using Nutra Organics products for years - our favourites are the gelatin for making gummies, the collagen bars for a quick snack on the run and the bone broth powders and concentrate because… well… you probably already know our love of bone broth! 

You can use the code BOOBTOFOOD for 15% off site wide (excluding bundles). Visit www.nutraorganics.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Pet supplements, like human supplements, are abundant and confusing. The market is saturated and we often seek out guidance on which ones to choose and why.

When I see a company doing things right, I have to talk about it. 

For a long time, I scrolled past the ads for Poli Pet Products because I thought it was just another supplement company, but I decided to take a deeper dive and I think they are filling a void in the market.

"But Jessica, how could the market be so saturated, and yet they are filling a hole?"
Well, you'll have to listen to find out! 

Find Poli Pet Products here: https://polipetproducts.com/?ref=TPPR

🐕 Sign up for the FREE Beginner Dog Training Series at https://www.thepetparentingreset.com/

💜 Follow Jessica on Instagram https://www.instagram.com/thepetparentingreset/

This episode is about All Things Elderberry with Emilia and Susan. Emilia is founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the unique formulation Emilia has created. All Things Elderberry offers a variety of products from their special elixir to gummies and tea. Get 15% off your first order with promo code Hungry15.

Visit allthingselderberry.com to order.

Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve health, lose weight, and extend lifespan. While intermittent fasting can be beneficial for people of all ages, it may be particularly useful for those over 40 - especially women. As we age, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. We lose muscle mass and our   Intermittent fasting can help to boost metabolism and improve the body's ability to burn fat, making it an effective weight loss tool....but that's not all it's good for.

In this episode, I talk about the power of intermittent fasting. I share the benefits of intermittent fasting, the challenges of intermittent fasting, the myths of intermittent fasting, and how to make intermittent fasting work safely for you. I also explain what happens to our muscle mass in our 30s, the biggest problem with weight gain and loss of muscle mass, and the best thing we can do to support healthy aging. Tune in to learn more and get ready to flip your metabolic switch.

Timestamps

[02:31] Why intermittent fasting over 40?

[04:09] What happens to our muscle mass in our 30s

[04:41] The problem with weight gain and loss of muscle mass

[07:53]  Weight gain over 40 and the possible link to developing dementia 

[08:39] The best thing we can do to support healthy aging

[09:19] The four bad habits that will alter your metabolism 

[12:01] The value of personal training

[14:55] What is intermittent fasting?

[16:27] The good thing about intermittent fasting

[17:03] The benefits of intermittent fasting

[29:04] The myths of intermittent fasting

[34:48] How to make intermittent fasting work SAFELY for you

[36:00] The challenges that come with intermittent fasting

[42:36] Tips to decide if intermittent fasting is right for you

Connect with me:

Website: https://angelvshannon.com/

Facebook: http://www.facebook.com/sevahealthgroup 

LinkedIn: https://www.linkedin.com/in/angelvshannon/

Seva Health: https://sevahealthgroup.com/

The Seva Circle: http://www.getfitandfunctionalforlife.com

Get Exclusive Content: https://www.patreon.com/healthyhousecallswithangel

My Upcoming Events:

DATE CHANGE!  Due to a conflict in scheduling, the date for  21 Questions For EXTRAORDINARY Goal Setting has been changed. 

The new date is:  Wednesday, January 25, 2023 - 9am PST, 12noon ET, 5PM UK -  Replay link + COMPLETE Workbook Included

Registration Here

No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn:

• How to prevent illness before you’re vulnerable
• Why a healthy gut means a healthy immune system
• 5 immune supporting supplements
• The regimen and protocol to lessen the severity of illness
• A natural inflammatory juice that replaces ibuprofen 

Links to all the extra good stuff:

Immune Boosting Protocol: HERE

Browse all our favorite women’s health supplements: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Dr. Ed Bauman has been at the forefront of the holistic health and nutrition renaissance for the past 50 years.

Dr. B literally learned nutrition from the ground up by starting in the soil as an organic farmer.

In our conversation, Dr. B discusses how compromised our food systems have become and why there is such a great need to go back and play in the dirt, produce and eat local, community-based food. We dive deep into ways to be well by using the 5 Wellness Practices: Eating for Health, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service. Dr. B outlines how intricately connected the gut and immune system are and goes over specific foods and herbs to support your immune health.

In this Episode, You’ll Discover:

• From law school to becoming a doctor: How Dr. B discovered the world of holistic health and nutrition
• Eating for your SOUL: Seasonal, Organic, Unprocessed & Local 
• The importance of establishing community-based food buying clubs
• The concept of Affordable Nutrition and ways to eat healthy on a budget
• How the gut and the immune system are connected
• Ways to support your immune system using food and herbs

Go Share These Thoughts:

• All the foods are powerful and nourishing—animal foods, vegetable foods, dairy food. They've just been compromised. Unfortunately, the industry for over a hundred years now has been dumping poison on the fields that have really screwed up the food system, which is a big contributor to disease patterns. - Dr. Ed Bauman
• I'm usually not playing on the fear theme, but playing on the we-can-do-it theme. We are part of a community. We are part of nature. We are part of our surroundings. - Dr. Ed Bauman
• The most important thing is to build strength and to build hardiness and to eat strengthening foods. - Dr. Ed Bauman

Resources:

• Sample Affordable Nutrition E Book
• Sign Up for Fall Affordable Nutrition Class Series
• BW Free Online Community
• Fall 2022 Trainings & Events

Connect with Dr. Ed Bauman:

• Website
• Facebook
• Instagram

Connect with Lauren:

• Book a Free Discovery Call with Lauren
• Website
• Facebook
• Instagram
• LinkedIn

The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

On this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia. 

We dive in to the depths of;

- Finding your support crew, doulas, midwives, pregnancy advocates and mentors.

- My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it. 

- Supplements, herbs and dietary support to a vital body. 

- Reminders on how to find your sovereign truths to guide you and the health of your family. 

Here you will find all the links to be able to empower this area of your life with me;

Immune Series: https://charmainenewmark.com/immunity

Book an Immune Booster Consultation: https://charmainenewmark.com/book-an-appointment

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Or join my Mumma Membership at https://charmainenewmark.com/membership 

Big love, Charmaine xxx

Rob has developed the 10-point guide for vaccine transparency and applies it to the current vaccines for emergency use. See the description of the guide:https://www.anhinternational.org/news/could-we-be-the-losers-in-the-vaccine-race/ Rob discusses how the current vaccine candidates stack up to the 10-point guide.

To conclude Mel discusses the benefits of immune support by healthy lifestyle options. She points the way to healthy eating patterns as a way to support immunity against chronic disease and infections like SARS-CoV-2. Visit Alliance for Natural Health - International for more in-depth discussion and lifestyle guides.  https://www.anhinternational.org/

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
Today's discussion: Interview with Dr. Ann Doggett:Founder of Whole Body Solutions

Contact Jill Sylvester

Follow us on IG @jillsylvester
Send us questions or feedback at jill@jillsylvester.com
For more information or to check out our other products: www.jillsylvester.com

Thanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG.

Thanks for listening!

Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, research, herbalism, culinary preparation,  life coaching, and teaching. She breaks down current research trends in holistic healing from a mind-body perspective and offers tools for application. 

 Check out https://www.adaptingresiliently.com/  for more information about Aubrey and her offerings. There you can email  for consultations or ask questions about the content.  The book, blogs, and sessions are also linked there. 

In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses the next steps, support, and ways to begin the journey towards optimal vitality.  She completes the talk with a card draw supporting each of us in cultivating self-care so that  we can deepen the concept of sacredness as it relates to wellbeing. 

Tom Sokoloff is the former owner of Paradise Health & Nutrition and current President for Ip-6 International, Inc. located in Brevard County Florida. Tom shares his journey in the health and nutrition realm starting with his glory days at good ole Winn Dixie. Through a series of events and open doors, Tom became the proud and successful business owner of Paradise Health & Nutrition. His story will give you a thrill of excitement as you hear the delightful twists and turns that led him to where he was ultimately meant to be! Sit back, relax, and get your pens ready because this is Write it Down!

Tom shares with us his current venture with Ip-6 Gold: "IP6 Gold is the original proven formula and represents a new standard for the purest and most potent IP6 (Inositol Hexaphosphate) and Inositol supplement available. Recognized as a potent antioxidant, research indicates IP6 and Inositol support healthy renal function*, promote heart health*, and helps maintain normal glucose metabolism.* IP6 Gold is a rich source of calcium, phosphorus, and magnesium that supports and maintains strong, healthy bones.*" Find out more at their website https://www.ip6gold.com/

After listening to this episode you will know:

The importance of staying connected with people
The importance of hard work ethic
The importance of saying "no", so you can say "yes" to the right things

Also, find out what's best:
tea or coffee?
honey or agave?
regular sugar or stevia?

Rob has developed the 10-point guide for vaccine transparency and applies it to the current two vaccines ready for emergency use approval. See the description of the guide:  https://www.anhinternational.org/news/could-we-be-the-losers-in-the-vaccine-race/ Rob discusses how the current vaccine candidates stack up to the 10-point guide.

To conclude Mel discusses the benefits of immune support by healthy lifestyle options. She points the way to healthy eating patterns as a way to support immunity against chronic disease and infections like SARS-CoV-2. Visit Alliance for Natural Health - International for more in-depth discussion and lifestyle guides.  https://www.anhinternational.org/ 

TUNE IN TO LEARN:
A few simple daily routines and habits to help our immune system work better -
our immune system is our best defense! Help yourself to help the world!
Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing.


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
We need iron:

• to deliver oxygen to cells and MAKE ENERGY
• for a healthy THYROID
• to keep our hair from falling out
• for a healthy IMMUNE SYSTEM
• to process information and think/learn better
• for a great sexual performance

Where do we eat it from? Tune in and vegans beware!


15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What is Skyr yogurt? How is it different from any other yogurt product?
How to find healthier yogurt?
What are some essential ingredients in a gut-healthy yogurt?
Are all yogurts the same?
How plant based yogurts are different? When it comes to protein? Calcium? Probiotics?

Siggis.com
Instagram @siggisdairy
Twitter @siggisdairy
FaceBook/Siggisdairy


My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• What kind of exercise improves gut health and what makes it worse
• The quality of sleep for gut health, eating before bed and bed-time routine
• Ways to manage stress for gut health
• Medications that destroy your gut health

BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

• What seems to be the best diet for gut health
• Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols
• Foods to eliminate

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
Gut-healthy fats. It ain't just about fiber!
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!


GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter