improving mental health

Dramatic changes are ahead, but it is good because growth doesn't happen in a place of comfort.  

Alex will be deploying soon, so the gym business will not be at full strength, but a solid plan is in place. 

In this episode, you can listen to:

• How ZaroSports began
• Where it is currently 
• What is in store for the future

Content will be produced with a different structure while away on deployment.
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Helpful Links
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Youtube Channel
Facebook Page
ZaroSports Blog
ZaroSports Website

Heidy Espinosa joined us for this week's episode, she is an entrepreneur and has recently launched her new business Heidy is a wonderful example of a mom who is carving a great future for herself and her new child.

Join us for today's episode as we look at how she successfully launched her brand and the coaching business that she is looking to launch very soon!



Helpful Links
Falohop.com
Instagram

This week I had the pleasure of having on the podcast Mr. Tyson Clarke of Wisconsin.  He's a former athlete and entrepreneur, much like myself!

He is the creator of the app 'voiceta', a learning platform that teaches assertiveness. The idea initially stemmed from him creating it for a corporate environment and has now put it out to market as a B2C product.

I got a chance to use it for a bit and am genuinely impressed. I think many people can benefit from this, business people, students, and individuals in relationships who want to communicate better. 

HELPFUL LINKS
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Website (MotherofSkill.com)

ZaroSports

This week on the ECC podcast we were able to catch up with Aaron Straker. He’s an online coach with quite an interesting lifestyle, he was able to check in with us from Bali. 

In this episode, you’ll get to learn a little more about Aaron and how he was able to build a business that allows him to travel internationally and still be a very productive coach. 

His roots started in the Northeast Pennsylvania area from there he moved out west to San Diego as a software developer this is where he was led down a path to be able to travel to more than 9 countries in the span of just a few years. 

This episode will also be highly valuable to the coaches listening and Aaron goes through how his background in software development has helped him create a check-in system that has been used by more than 1,200 coaches and has been translated to more than 5 languages. Tune in and listen to the full episode! And make sure to check out the links in the show notes below.

Helpful Links
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Aaron Straker -  @aaron_straker [See on Instagram]
LinkTree: https://strakernutritionco.com/link-tree/
Tim English - @Everycaloriecounts [See on Instagram]
Alex Zaro - @EveryCalorieCounts.Alex [See on Instagram][ZaroSports.com]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

This week we had the pleasure of welcoming Natasha Manning to the podcast.

Natasha is based in the UK, she is a Mental Health advocate, a wife, and a mom of two. Mrs. Manning has developed a career helping some of the most vulnerable people in deprived communities with their mental health and navigating adversities created by modern-day social issues.

The conversation today on the podcast was very powerful and I'm sure will resonate with many of the listeners. Listen to the end and make sure to check out all of her links on the show notes below.

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Natasha Manning
Instagram
Nastasha's Book on Amazon

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

ST is our special guest for this week's episode we had a great chat about how general fitness and well-being helped him be more productive at work and also improve his personal life as well.

What we learned was that it doesn't take much to start as long as there is some consistency being built the rest will practically fall in line.

I had a great time chatting with ST and we found out that we actually have a lot more in common than I would have originally thought.

If you're on the verge of starting your journey and wondering where or how to start this is a good episode to listen to to get your mind in the right direction, enjoy this weeks episode with ST.

Helpful Links
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ST Tangirala
See on LinkedIn

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

This is an episode that was on the plan for a long time and we are finally releasing it, Reidland reached out to us as he wanted to not only learn more but also share more of his journey with fitness and more specifically the Keto diet.

Clients know that we don't really reach any particular diet over another so this was a good opportunity to showcase from a different the good and bad of a particular diet. 

What we like to teach us is that the most effective diet is the one that you will stick to, many times individuals will tend to go with a diet simply because it worked for their friend, now it may work for you as well if you have many of the same habits and cravings, but for the most part this won't be the best route to take. Do your due diligence and make sure that what you have selected as a diet to follow is sustainable first and foremost. 

Helpful Links
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Reidland
Radio 5150

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

Hey Everyone we are back with another episode and it will be a great one as we have a conversation with a fellow entrepreneur from the Northern Virginia area.

Idyllic Indie as she is known through her social media platforms, join us for the episode of the FREE4ALL to discuss mental health.
This is a huge topic and I think everyone can relate to it as I know I gained a ton of value by being in the conversation.

Our very own yogi Charlotte AKA Charley Cappuccino joined us for the episode as this goes almost hand in hand with what she preaches through her yoga practice.

Tune in to the episode and listen to our 3 pragmatic tips on how to improve mental health, these are simple steps that will be easy to implement but it will be up to you to follow through and stay consistent.

Please check out this episodes links below
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Idyllic Indie
Jewelry website
Instagram


Alexis Zaro
Instagram https://www.instagram.com/alexiszaro.fit/
ZaroSports.com
EatCleanBro.com
Save 10%
Discount Code ZARO10

Charlotte Caporrino
Instagram

Licensed Mental Health Counselor and Creative Hailey Shafir joins Allie in this week's episode. Hailey and Allie discuss imposter syndrome, the five (5) scenarios for how it can present, and how to manage it.
 
About Hailey Shafir:
Hailey Shafir is a licensed mental health counselor, addiction specialist, and clinical supervisor (LCMHCS, LCAS, CCS) with over a decade of experience in the field. Currently, she spends most of her time as a mental health/addiction content writer, providing online training for therapists through her company Therapy Cred, and counseling and clinical supervision through Keep Counsel. She is also the developer of Plan-it Therapy cards (a resource for counselors) and recently launched IndyWind. Through her IndyWind Etsy store, she sells handmade resin art, orgonite, reversible wrap skirts, and fairy garden terrariums designed to act as 3d vision boards to help people manifest their goals and dreams for their life, career, and relationships.

Relevant Articles on Imposter Syndrome, Shame, and How to Overcome it:

• https://www.choosingtherapy.com/shame/
• https://www.choosingtherapy.com/impostor-syndrome/
• https://mindflowergroup.com/social-media/f/improving-self-esteem-confidence
• https://aspiregroupnc.com/getting-your-inner-critic-to-work-for-you-instead-of-against-you/

Follow the Wandering Creatives Podcast:

•  Instagram: @wandering_creative_
• Twitter: @wandering_pod
• Website: www.couttscreations.com/podcasts
• Sponsor the Pod: https://couttscreations.com/podcast-sponsorship-opportunities/ 
• Be a Guest or a Featured Maker: couttscreationsllc@gmail.com

Be sure to like, subscribe, rate, and review!

Do you have questions or comments? 
 
 You can text or call us on our hotline: 252.419.6004, and we will include them on a future episode of the Podcast! 

CALL US AT: 252-419-6004 and leave a message!

Welcome to Season 2 of the RESILIENT PEOPLE podcast. It's great to be back and I'm so happy to have you along with me.

This season, we'll be hearing more from regular people around the world who are admired for their resilience. As we heard from previous guests, the power of purpose will continue to be a central theme in the upcoming season. We've learned some terrific lessons for building resilience and these will continue as we move forward. 

All of the episodes will demonstrate that, with the right tools and resources, it is possible to find a purpose from life's challenges. 

If you are someone with a story to tell, or know someone who does, please drop a line to: info@resilientpeople.ca. Learn more about RESILIENT PEOPLE and host Janet Fanaki at www.resilientpeople.ca.

The RESILIENT PEOPLE podcast is available everywhere you listen including Apple and Spotify. Please rate, review and share this podcast with your community. Follow on Instagram and Facebook @resilientpeopleca and on Twitter @resilientpeopl.

In our latest episode, Teresa Swinton discusses the finer points of becoming a learning organisation and what companies need to do in order to properly manage their safety from a people perspective. 

Linkedin here >>

Twitter: https://twitter.com/Network_HSE

Facebook: https://www.facebook.com/HSENetwork/

Website: https://www.hse-network.com/   

This week we share one of the most popular talks from the congress which looked at neuroscience within health and safety and how it can be optimised to drive the best outcome for health and safety teams.

Here Kendelle Tekstar from Acre Frameworks looks at how we learn and how we can optimise how we learn to improve our safety performance through the optimisation of our psychological health and safety and habits.

Linkedin here >>

Twitter: https://twitter.com/Network_HSE

Facebook: https://www.facebook.com/HSENetwork/

Website: https://www.hse-network.com/   

In this presentation provided by Dekra, we look at how your brain gets in the way of you making the safest possible decisions in the workplace. 

This is a very popular talk from the HSE UK Congress and we are delighted to share it on the HSE Network podcast.

Linkedin here >>

Twitter: https://twitter.com/Network_HSE

Facebook: https://www.facebook.com/HSENetwork/

Website: https://www.hse-network.com/   

In our latest episode of the podcast, we welcome some of the HSE Virtual Series delegates for a discussion and networking session around mental health. We specifically look at how mental health has been managed by companies both small and large throughout the pandemic. 

This is a great podcast if you are in a position in your organisation to enact changes in policy around mental health, but are unsure of the type of steps to take. 

Linkedin here >>

Twitter: https://twitter.com/Network_HSE

Facebook: https://www.facebook.com/HSENetwork/

Website: https://www.hse-network.com/