Mental Strength, Life Coaching and Building a Brand with Heidy Espinosa

Hey everyone! Thanks for tuning in to this episode, the last one before my deployment!

This week I had the pleasure of having Giselle of Metta Health UK Join me.

Metta Health is A family-run business, and They are a UK Based medical concierge service that supports clients' access to rapid, affordable, and high-quality care in the UK. They are passionate about what they do to help clients get the best healthcare outcomes possible.

Metta Health is on an initiative to help more U.S. citizens get the proper care they deserve without the outrageous costs involved. Sometimes, clients can fly, get seen, and get treatment for less than they would in the states. Men over 50 years old and those of Caribbean descent are encouraged to get their PSA checked, as it can often be overlooked in the early stages.

In this episode, Giselle explains what some of their concierge services consist of and some of the cutting-edge treatments available for prostate cancer.


Helpful Links

Metta Health Website
Metta Health on Linkedin
Metta Health Instagram

Dramatic changes are ahead, but it is good because growth doesn't happen in a place of comfort.  

Alex will be deploying soon, so the gym business will not be at full strength, but a solid plan is in place. 

In this episode, you can listen to:

• How ZaroSports began
• Where it is currently 
• What is in store for the future

Content will be produced with a different structure while away on deployment.
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Helpful Links
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Youtube Channel
Facebook Page
ZaroSports Blog
ZaroSports Website

Hello Everyone, and welcome back to the podcast!

This week I had the pleasure of interviewing Preston Corbell. This retired Hollywood stuntman has been a part of many exciting projects, including DC and Marvel Universe comics and television series such as One tree hill and vampire diaries.

In this episode, we learn some of Preston's favorite sports and athletes and an excellent behind-the-scenes listen to what a stuntman's life is like and how he landed a career as a stuntman. 

As a bonus, I also asked about his most memorable stunt throughout his 20-year career, so make sure you stick around and listen to the end.

PS, check out Preston on his cameo profile attached in the linktree link below. 

Here are the five things Preston wishes he knew before he was a stuntman: 
 

1. Mental Strength
2. Longevity
3. Listen to Your Body
4. willingness to Adapt
5. Be Humble

Source: https://www.youtube.com/watch?v=jOM5NfkyT0U
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Helpful Links
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Preston Corbell
Instagram - @Stunt.beast
LinkTree

Heidy Espinosa joined us for this week's episode, she is an entrepreneur and has recently launched her new business Heidy is a wonderful example of a mom who is carving a great future for herself and her new child.

Join us for today's episode as we look at how she successfully launched her brand and the coaching business that she is looking to launch very soon!



Helpful Links
Falohop.com
Instagram

This week I had the pleasure of having on the podcast Mr. Tyson Clarke of Wisconsin.  He's a former athlete and entrepreneur, much like myself!

He is the creator of the app 'voiceta', a learning platform that teaches assertiveness. The idea initially stemmed from him creating it for a corporate environment and has now put it out to market as a B2C product.

I got a chance to use it for a bit and am genuinely impressed. I think many people can benefit from this, business people, students, and individuals in relationships who want to communicate better. 

HELPFUL LINKS
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Website (MotherofSkill.com)

ZaroSports

Welcome back listeners on today's podcast I had the pleasure of chatting with Robert Boog.
He is a Calfornia Real Estate Broker and owns a company based in Valencia.
A husband and father of two, he keeps himself busy with projects such as writing books and songs.
 
One of his latest pieces titled Shakey's Madness explores the possibility that Shakespeare didn't actually exist and instead was a pen name as the work might indicate that he was bipolar!
Learn a little bit more about this topic and Robert as we explore in a little more detail the context behind the speculations.

Also, make sure to check out the links below for some of the other work by Robert including a tribute song that he wrote dedicated to the late great Kobe Bryant.

HELPFUL LINKS
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Shakey's Madness Book on Amazon

Robert Boog Website

Robert Boog Songs on Reverb Nation

Robert Boog YouTube Channel

This week we had the pleasure of welcoming Natasha Manning to the podcast.

Natasha is based in the UK, she is a Mental Health advocate, a wife, and a mom of two. Mrs. Manning has developed a career helping some of the most vulnerable people in deprived communities with their mental health and navigating adversities created by modern-day social issues.

The conversation today on the podcast was very powerful and I'm sure will resonate with many of the listeners. Listen to the end and make sure to check out all of her links on the show notes below.

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Natasha Manning
Instagram
Nastasha's Book on Amazon

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

ST is our special guest for this week's episode we had a great chat about how general fitness and well-being helped him be more productive at work and also improve his personal life as well.

What we learned was that it doesn't take much to start as long as there is some consistency being built the rest will practically fall in line.

I had a great time chatting with ST and we found out that we actually have a lot more in common than I would have originally thought.

If you're on the verge of starting your journey and wondering where or how to start this is a good episode to listen to to get your mind in the right direction, enjoy this weeks episode with ST.

Helpful Links
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ST Tangirala
See on LinkedIn

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

This is an episode that was on the plan for a long time and we are finally releasing it, Reidland reached out to us as he wanted to not only learn more but also share more of his journey with fitness and more specifically the Keto diet.

Clients know that we don't really reach any particular diet over another so this was a good opportunity to showcase from a different the good and bad of a particular diet. 

What we like to teach us is that the most effective diet is the one that you will stick to, many times individuals will tend to go with a diet simply because it worked for their friend, now it may work for you as well if you have many of the same habits and cravings, but for the most part this won't be the best route to take. Do your due diligence and make sure that what you have selected as a diet to follow is sustainable first and foremost. 

Helpful Links
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Reidland
Radio 5150

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

John Jubilee is the founder of Energized Health - "Our mission is to revolutionize and transform the health of people throughout the world- to boldly educate, inspire and passionately share the benefits and importance of gaining optimal health using our breakthrough science of inner cellular hydration."

- Energizedhealth.com

John is a specialist when it comes to helping people reverse ailments and diseases, supercharge their energy, turbo boost their immune system, burn fat fast and gain confidence naturally and sustainably by implementing their breakthrough science of inner cellular hydration.

Take a listen and see if inner cellular hydration can help you in your journey!
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John Jubilee
Instagram JohnJubilee
JohnJubilee.com

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10