ZaroSports Free4All

Hey everyone! Thanks for tuning in to this episode, the last one before my deployment!

This week I had the pleasure of having Giselle of Metta Health UK Join me.

Metta Health is A family-run business, and They are a UK Based medical concierge service that supports clients' access to rapid, affordable, and high-quality care in the UK. They are passionate about what they do to help clients get the best healthcare outcomes possible.

Metta Health is on an initiative to help more U.S. citizens get the proper care they deserve without the outrageous costs involved. Sometimes, clients can fly, get seen, and get treatment for less than they would in the states. Men over 50 years old and those of Caribbean descent are encouraged to get their PSA checked, as it can often be overlooked in the early stages.

In this episode, Giselle explains what some of their concierge services consist of and some of the cutting-edge treatments available for prostate cancer.


Helpful Links

Metta Health Website
Metta Health on Linkedin
Metta Health Instagram

Dramatic changes are ahead, but it is good because growth doesn't happen in a place of comfort.  

Alex will be deploying soon, so the gym business will not be at full strength, but a solid plan is in place. 

In this episode, you can listen to:

• How ZaroSports began
• Where it is currently 
• What is in store for the future

Content will be produced with a different structure while away on deployment.
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Helpful Links
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Youtube Channel
Facebook Page
ZaroSports Blog
ZaroSports Website

Hello Everyone, and welcome back to the podcast!

This week I had the pleasure of interviewing Preston Corbell. This retired Hollywood stuntman has been a part of many exciting projects, including DC and Marvel Universe comics and television series such as One tree hill and vampire diaries.

In this episode, we learn some of Preston's favorite sports and athletes and an excellent behind-the-scenes listen to what a stuntman's life is like and how he landed a career as a stuntman. 

As a bonus, I also asked about his most memorable stunt throughout his 20-year career, so make sure you stick around and listen to the end.

PS, check out Preston on his cameo profile attached in the linktree link below. 

Here are the five things Preston wishes he knew before he was a stuntman: 
 

1. Mental Strength
2. Longevity
3. Listen to Your Body
4. willingness to Adapt
5. Be Humble

Source: https://www.youtube.com/watch?v=jOM5NfkyT0U
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Helpful Links
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Preston Corbell
Instagram - @Stunt.beast
LinkTree

Heidy Espinosa joined us for this week's episode, she is an entrepreneur and has recently launched her new business Heidy is a wonderful example of a mom who is carving a great future for herself and her new child.

Join us for today's episode as we look at how she successfully launched her brand and the coaching business that she is looking to launch very soon!



Helpful Links
Falohop.com
Instagram

This week I had the pleasure of having on the podcast Mr. Tyson Clarke of Wisconsin.  He's a former athlete and entrepreneur, much like myself!

He is the creator of the app 'voiceta', a learning platform that teaches assertiveness. The idea initially stemmed from him creating it for a corporate environment and has now put it out to market as a B2C product.

I got a chance to use it for a bit and am genuinely impressed. I think many people can benefit from this, business people, students, and individuals in relationships who want to communicate better. 

HELPFUL LINKS
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Website (MotherofSkill.com)

ZaroSports

Welcome back listeners on today's podcast I had the pleasure of chatting with Robert Boog.
He is a Calfornia Real Estate Broker and owns a company based in Valencia.
A husband and father of two, he keeps himself busy with projects such as writing books and songs.
 
One of his latest pieces titled Shakey's Madness explores the possibility that Shakespeare didn't actually exist and instead was a pen name as the work might indicate that he was bipolar!
Learn a little bit more about this topic and Robert as we explore in a little more detail the context behind the speculations.

Also, make sure to check out the links below for some of the other work by Robert including a tribute song that he wrote dedicated to the late great Kobe Bryant.

HELPFUL LINKS
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Shakey's Madness Book on Amazon

Robert Boog Website

Robert Boog Songs on Reverb Nation

Robert Boog YouTube Channel

This week we had the pleasure of welcoming Natasha Manning to the podcast.

Natasha is based in the UK, she is a Mental Health advocate, a wife, and a mom of two. Mrs. Manning has developed a career helping some of the most vulnerable people in deprived communities with their mental health and navigating adversities created by modern-day social issues.

The conversation today on the podcast was very powerful and I'm sure will resonate with many of the listeners. Listen to the end and make sure to check out all of her links on the show notes below.

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Natasha Manning
Instagram
Nastasha's Book on Amazon

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

ST is our special guest for this week's episode we had a great chat about how general fitness and well-being helped him be more productive at work and also improve his personal life as well.

What we learned was that it doesn't take much to start as long as there is some consistency being built the rest will practically fall in line.

I had a great time chatting with ST and we found out that we actually have a lot more in common than I would have originally thought.

If you're on the verge of starting your journey and wondering where or how to start this is a good episode to listen to to get your mind in the right direction, enjoy this weeks episode with ST.

Helpful Links
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ST Tangirala
See on LinkedIn

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

This is an episode that was on the plan for a long time and we are finally releasing it, Reidland reached out to us as he wanted to not only learn more but also share more of his journey with fitness and more specifically the Keto diet.

Clients know that we don't really reach any particular diet over another so this was a good opportunity to showcase from a different the good and bad of a particular diet. 

What we like to teach us is that the most effective diet is the one that you will stick to, many times individuals will tend to go with a diet simply because it worked for their friend, now it may work for you as well if you have many of the same habits and cravings, but for the most part this won't be the best route to take. Do your due diligence and make sure that what you have selected as a diet to follow is sustainable first and foremost. 

Helpful Links
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Reidland
Radio 5150

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

John Jubilee is the founder of Energized Health - "Our mission is to revolutionize and transform the health of people throughout the world- to boldly educate, inspire and passionately share the benefits and importance of gaining optimal health using our breakthrough science of inner cellular hydration."

- Energizedhealth.com

John is a specialist when it comes to helping people reverse ailments and diseases, supercharge their energy, turbo boost their immune system, burn fat fast and gain confidence naturally and sustainably by implementing their breakthrough science of inner cellular hydration.

Take a listen and see if inner cellular hydration can help you in your journey!
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John Jubilee
Instagram JohnJubilee
JohnJubilee.com

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

These 10 tips will drastically improve accountability within yourself along your fitness journey. 

Listen to the episode and hear all of the details on this list.

1. Engage in community
2. Set alarms and reminders on your phone
3. Tell your trainer or coach when you're planning on coming in
4. Print off calendars
5. Share your stories on social media
6. Take progress pictures
7. quarterly goals
8. What is your why
9. Don't make it all or nothing
10. Don't be afraid to reward yourself

Book your no-sweat intro HERE

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

In today's episode, we welcome an Air Force Vet, basketball coach, and father, Coach Patrick Mitchell!
He is the Founder of the This is My Moment Movement aimed to support and equip you with the driving force you need to transition from "I wish" to "I am" to "I did"

Coach shares with us some truly inspiring stories about how This is My Moment came to fruition.

We'll also be talking about: 

• Planning
• Staying on track
• Taking your "it" to the next level

And of course, we had some basketball talk! 🏀

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Coach Patrick Mitchell
Instagram
Website


Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

Charlotte Caporrino
Instagram

Hey everyone welcome back, I recorded this episode because I just wanted to, of course, brag a little bit. However, I also wanted to highlight the importance of strength training at any level.

Daria is now a senior in high school she has been an athlete practically her entire life, but it wasn't until she incorporated some structured strength training that her tennis game truly went to the next level.

She is the #1 ranked tennis player in the country and in the episode you'll find out what D1 school Daria is going to.

If you're into sports, no matter the age this is one that you'll want to listen to.

Still, waiting to join? we offer in-person training online coaching and group training! sign up for a free no-sweat intro at ZaroSports.com

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HELPFUL LINKS
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Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

Daria Smetannikov

Welcome back everyone this week we caught up with Coach TJ Jones.

For the past 15 years Coach TJ is an individual investor, specializing in helping individuals with absolutely no stock market investment experience!
He has accumulated a ton of experience over the past 15 years and it is packed with great information on how to start your journey to investing in the stock market.

In the episode, we share tips on what apps to download and why make sure to tune in to get some great investment tips TJ even briefly describes what 'options' are. You don't want to miss it.

Helpful Links

Coach TJ Jones
Instagram
Investing E-Book


Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

Charlotte Caporrino
Instagram

Hey Everyone we are back with another episode and it will be a great one as we have a conversation with a fellow entrepreneur from the Northern Virginia area.

Idyllic Indie as she is known through her social media platforms, join us for the episode of the FREE4ALL to discuss mental health.
This is a huge topic and I think everyone can relate to it as I know I gained a ton of value by being in the conversation.

Our very own yogi Charlotte AKA Charley Cappuccino joined us for the episode as this goes almost hand in hand with what she preaches through her yoga practice.

Tune in to the episode and listen to our 3 pragmatic tips on how to improve mental health, these are simple steps that will be easy to implement but it will be up to you to follow through and stay consistent.

Please check out this episodes links below
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Idyllic Indie
Jewelry website
Instagram


Alexis Zaro
Instagram https://www.instagram.com/alexiszaro.fit/
ZaroSports.com
EatCleanBro.com
Save 10%
Discount Code ZARO10

Charlotte Caporrino
Instagram

Hey! welcome back to the FREE4ALL this week I was able to catch up with a fitness trainer all the way from Hong Kong, his name is Andy and in this episode you'll get to know him a little better and how he can make YOU better through movement based training. 

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance.

Andy is the Co-Author of the book 'Dynamic Balance' which will be released in a few short days. (January 4th 2022)

This conversation was a a ton of fun as we also brought up his 10 year stay in the US, mostly in the east coast and mid-west, some of his first American sporting venues and some of the athletes that he got to see in person. 

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Helpful links:
ANDY TSZ CHIU CHAN

• Coach
• Author
• Educator
• Presenter

Andy Tsz Chiu Chan Website: https://www.tszchiu.com
Instagram: https://www.instagram.com/tszchiuandy/
Book: 'Dynamic Balance' by Tsz Chiu Chan and Yat Kwan Wong

Alexis Zaro
Instagram https://www.instagram.com/alexiszaro.fit/
ZaroSports.com
EatCleanBro.com
Save 10%
Discount Code ZARO10

We're talking about some of the simple things that we can do in order to get us moving a bit faster towards the restless that we want.

We call it the low hanging fruit because these are considered "easy wins" they're literally right in front of us and we can implement these changed immediately .

Give it a listen and let me know what you think.


EatCleanBro.com
Save 10%
Discount Code ZARO10

In this episode, we're catching up on current events. 

The Braves have won the World Series, Odell Beckham has been released by the Browns and we're also talking a little NBA as well as how to going over how to break down goals into sizeable chunks to get you going in the right direction!

Welcome back everyone, we often get asked how we stay motivated to continue our fitness. Honestly it's a topic that we've covered before but it's always worth going over.

We have the full crew on this week so
Kenny, Jordan and Alex all go over what they believe motivation means. Alex goes over some practical tips to keep you motivated, these were extracted from a previous Youtube Video that he'd done back in 2020 titled "5 tips to keep you motivated"

We also bring up the topic of Kyrie Irving and his decision to not get vaccinated, I think we all have opinions and view points on the whole pandemic, tune in to hear what we think about Kyrie Irving's decision!

Disclaimer: This is NOT medical advice we're not saying do or don't get the vaccine - this is for entertainment purposes only.

Helpful Links:

Follow Us:

Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

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