inclusive fitness

Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.

In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.

One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry.

Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone.

As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale. 


Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational Speaker

Website:   https://fitnessbysarahtaylor.com/
Facebook:  https://www.facebook.com/TheSarahTaylor1
Instagram:  https://www.instagram.com/the.sarahtaylor
YouTube:  https://www.youtube.com/thesarahtaylor
Link to Purchase Book: https://fitnessbysarahtaylor.com/journal/
Tiktok: https://www.tiktok.com/@the.sarahtaylor

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on the crucial importance of awareness, reflection and action. As a certified inclusivity and diversity coach, Julie provides her perspective on ethnic equity in the fitness world and implementing sustainable strategies and processes that bring racially mindful practices into spaces. 

Julie Savaria Links:

• On IG: @Julz_bindia
• On FB
• On LinkedIn
• Bindia Savaria Consulting Website
• Bindia Savaria Consulting on IG: @bindiasavaria
• Bindia Savaria Consulting on FB
• JEDI Kids Website
• JEDI Kids on IG: @jedi_kid
• JEDI Kids on FB

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Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

On this episode of the Casa De Confidence Podcast, host Julie DeLucca-Collins sits down with Katie Bramlett, the founder of WeShape.com. This wellness platform promotes a healthy and holistic approach to fitness.

Katie shares her personal journey with disordered eating and body dysmorphia and how it inspired her to create WeShape with the intention of advocating for people to prioritize movement, rest, and a deeper connection with self rather than solely focusing on the number on the scale. She emphasizes the importance of building a community that promotes self-acceptance, care, and kindness and how this can pave the way for a new path to wellness.

Throughout the episode, Katie and Julie discuss the toxic expectations placed on people in the fitness industry and the benefits of shifting our mindset towards a more holistic approach to wellness. They also touch on the role of mindfulness and meditation in self-care, the challenges of social media, and the power of vulnerability in building confidence.

This episode is a must-listen for anyone looking to prioritize their well-being and embrace a more compassionate and intentional approach to fitness and self-care. Tune in to learn how you can pave a new path to wellness with Katie Bramlett and WeShape.

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Lauren Leavell in conversation with Julia Turshen, in the second in a series of four conversations all about APPETITE.

Follow-up links:

• For more about Lauren, head here.
• To sign up for Julia's newsletter, head here.
• To listen to Lauren on the Food Heaven podcast, head here.
• For the recording of Julia's recent class on grilling, head here.
   

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she’s learned this year. It’s a fitting last episode of 2021 because Jules' first conversation, recorded at her kitchen table, was the last episode I recorded in Brooklyn on New Years' Eve 2019, the day before I left. In this new episode, Jules talks about being led by what is working rather than what is not, non-attachment, softening to become both more sturdy and more expansive, and what she's excited about for this coming year.

Show notes:

- Check out GOOD MOVE on the Web | Instagram

- All of the Let It Out Kits, including Resolutions Reframe, are 22% off with the code "twentytwo"

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

- Photo credit: Elena Mudd

If You Liked This Episode, Try Out:

Episode 289: Making a [Good] Move with Jules Bakshi, Dancer and Founder of GOOD MOVE Brooklyn

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