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    indoors

    Explore " indoors" with insightful episodes like "Rakesh", "Uphill vs. Flat Cycling: Exploring the Science Behind the Ride", "Is running outside better for you?", "Mastering the Art of Cigars Indoors - Ep. 16: My Cigar Pack Podcast" and "E06: Our Nightmare COVID - 19" from podcasts like ""Ek Adhuri Kahani", "The Knowledge by Wahoo", "The E=MC2 of running", "My Cigar Pack Podcast" and "Be Real with Lav"" and more!

    Episodes (14)

    Rakesh

    Rakesh
    In this Episode of EK Adhuri Kahani with Kahaniwala Devv, we embark on a journey to Himachal Pradesh during the winter season. As the fog envelops the hills, it sets the stage for a beautiful yet spine-chilling scenery that captivates both tourists and locals alike. The narrative unfolds in the backdrop of the Khampa tribe, which traces its roots back to Tibet several centuries ago when they migrated to Himachal. A series of mysterious disappearances occurs annually during the winter months, prompting villagers to keep their children indoors. With these incidents becoming more frequent, rumors begin to circulate, adding an air of intrigue to the unfolding events. Tune in now to discover r the secrets hidden within the winter landscapes of Himachal Pradesh.

    Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

    Uphill vs. Flat Cycling: Exploring the Science Behind the Ride


    Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power output. Discover how resistance varies between flat and uphill cycling and the role of cadence and body position in optimizing performance. Gain valuable insights to enhance your cycling experience on this episode of The Knowledge Podcast by Wahoo.

    Is running outside better for you?

    Is running outside better for you?

    In this week's episode, Maggie looks at a paper by Boere et al (https://www.nature.com/articles/s41598-022-26093-2) in Nature Scientific reports where the authors look whether a short walk outside is better than a short walk inside.

    While running on the treadmill can be great, especially if the weather is bad, are there actually hidden benefits of running outside. Maggie discusses the paper's findings and speculates of the reasons behind the results. 

    How to Start Seeds Successfully Indoors

    How to Start Seeds Successfully Indoors

    Show Notes
    If you aren’t starting seeds, you’re limited to whatever you can plant directly into the garden and whatever starts you can pick up from your local garden center. Starting your own seeds opens up possibilities for growing new crops you couldn’t grow otherwise, better varieties for your garden and tastes, and earlier and better harvests to make it all worth it. In this episode of Granite State Gardening, UNH Extension’s Emma Erler and Nate Bernitz share proven tips and solutions for successfully starting your seeds indoors, from set up and germination to transplanting. Come for the accessible science, stay for the demystifying banter. Once you learn how to start seeds indoors, you can take your gardening to the next level. 

     

    Featured Question: Homemade seed starting and transplant media

    Featured Plant: Hyacinth Bean (Lablab purpureus)

    Gardening Tip: Planting Depth

    Background Reading:

    Starting Plants From Seed [fact sheet]

    Growing Vegetables: When to Plant Your Vegetable Garden [fact sheet]

    Growing Seedlings Under Lights [fact sheet

     

    Connect with us at @askunhextension on Facebook, Instagram and Twitter and subscribe to the monthly Granite State Gardening newsletter.

     

    Email us questions, suggestions and feedback at gsg.pod@unh.edu

    Transcript by Otter.ai

    Nate Bernitz  0:00 
    Welcome to the Granite State gardening podcast from UNH Cooperative Extension. On today's show, we're talking about starting seeds indoors. in the show notes, you'll find a link to our fact sheet on seed starting, as well as helpful resources on when to start your seeds, indoor lighting and more. eight episodes in we're having a blast putting this podcast together and want to hear from you with your feedback, topic suggestions and gardening questions. Our email is gsg dot pod@unh.edu. We really appreciate the emails we've gotten so far. And hey, if you're not already connected with us on social media, we're on Facebook and Instagram. Just search for ask UNH extension. Now let's get started with seed starting.

    Greetings Granite State gardeners I'm Nate Bernitz, co host with Emma Erler of the Granite State gardening podcast, a production of UNH extension. Today we're talking about seed starting a practice that opens so many possibilities for gardeners, especially somewhere with a relatively short growing season like New Hampshire. By starting seeds. You won't rely on just whatever seedlings you can get your hands on from local garden centers and plant sales. And you won't be limited to what can be so directly in the garden. You'll have your choice of crops, flowers, and varieties galore to choose from all because you'll be able to provide ideal germination conditions indoors. Once you learn the science and know how of seed starting, you'll be at a whole other level of gardening and won't believe how limited you once were, with spring rapidly and mercifully approaching despite what Punxsutawney Phil says there's no time to waste. So let's get started. Emma, when it comes to seed starting, I want to first know the science, we always want to know the science first. So what are those ideal conditions for germinating seeds?

    Emma E  2:05 
    Well, a seed is is basically a shell or husk that's holding an an embryo on the inside. And in order for a seed to germinate, you need to have some specific conditions, you need to have moisture in you need to have light, and you need to have oxygen. And if you don't have those things, then the seeds not going to germinate. When we're talking about germinating seeds at home, we are providing that at least the moisture, at least moisture and oxygen in our seed starting mix that we're using. So that's that potting media that we've chosen to start our seeds in. And then light that's either going to be coming from a really bright window, or ideally actually from some sort of some sort of supplemental lighting system that you have inside your home.

    Nate Bernitz  2:59 
    Okay, so moisture, oxygen and light, not nutrients because these seeds already have the nutrients they need to at least get started, so to speak. So ideally, we're recreating these really ideal germination conditions indoors. We know the science, it's been researched, it's been determined, this is what you want to do for these seeds. So if you're doing everything right, what kind of germination percentages are you expecting? Like for every 100 seeds you're trying to start? Are all of them going to germinate? And what sort of practices that maybe aren't so ideal might bring that germination rate down?

    Emma E  3:40 
    Wow, that's a really good question. And honestly, it depends a lot on the exact plant that you're trying to propagate. Not all plants create viable seeds equally, some produce a lot more viable seeds than others. So germination rates, gonna vary a fair amount, and it's gonna depend a bit too on the age of that seed, exactly how it was harvested, how it was stored. So if you're buying seeds and packets like most of us do, those seed packets will will have been germination tested by the Seed Company. And on that packet, you'll see a percentage stamped on there somewhere that indicates what the germination percentage of that seed should be under ideal conditions. It's interesting though, because, like I said, some plants do you have a lot of really viable seeds. I mean, if we're looking at something outdoors, let's say an invasive plant like oriental bittersweet, the germination percentage of those seeds tends to be well over 90%. Whereas something like a paperbark maple, it's really only about 5%. So, you know, it helps maybe to know a little bit about the seed that you're starting. But if you have brand new seeds in a packet, you really just need to pay attention to what that jar percentage is listed on that packet and know that really, it would be very rare to have absolutely every seed germinate for you, that typically doesn't happen. But if you have some good quality seed, at least 80%, I think would be acceptable.

    Nate Bernitz  5:17 
    Okay, folks, don't go out there and just start germinating oriental bittersweet seeds, because you know, you're good germination, it's alright. It's not impressive. They're invasive, don't do it. When I go to the store, really any store right now, there are seed starting kits everywhere. These they're pretty cheap. They claim, you know, this is what you need. But I want to know from you, what do you actually need in terms of supplies, equipment, what kind of setup is really essential to get to get started and be successful with seed starting,

    Emma E  5:53 
    it could definitely be handy to buy one of those complete kits, but you're right, you don't need it. So to start with, I think it's helpful to figure out what sort of containers you want to start your seeds in. seed starting containers are typically on the smaller side, because you don't need to have a whole lot of potting media for a small seedlings root system. And they also are going to have drainage of some sort in them just just like you would for any ...

    EPISODE #70 Cultivating Cannabis at Scale with Ryan Douglas, Cannabis Growth Consultant at Ryan Douglas Cultivation LLC.

    EPISODE #70 Cultivating Cannabis at Scale with Ryan Douglas, Cannabis Growth Consultant at Ryan Douglas Cultivation LLC.

    How hard is it to grow cannabis at scale?

    This week we’re joined by Ryan Douglas - master cannabis grower.  Ryan has a wealth of experience in North America operating grows on a commercial scale, and is now based in 

    Colombia where he is advising on a large scale cultivation.
    Together, we discuss the ideal parameters for cannabis growth, the differences between hydroponics and organic farming, and the importance of genetics.


    → View full show notes and summary here: https://www.cannabis-conversation.com/blogs/episode70


    About Ryan

    Ryan Douglas provides cannabis consulting services through his company, Ryan Douglas Cultivation, LLC. He has worked in commercial horticulture for 23 years and specializes in legal cannabis start-ups. Prior to entering the cannabis industry, Ryan spent 15 years as a commercial greenhouse grower of ornamental and edible crops, growing up to 600,000 plants annually. As Master Grower from 2013 to 2016, Ryan directed cultivation for Tweed Inc., Canada’s largest licensed producer of cannabis and the flagship subsidiary of Canopy Growth Corporation. Ryan helps new cannabis businesses come to market quickly and spend less money getting there. 

    Quotables

    ‘The secret to being able to cultivate on a large scale is... consistency of variety’ 22:14

    ‘There is no amount of money you can throw at a plant to make it better, if genetically the potential isn't there’ 28:12



    Resources

    Join Ryan on LinkedIn: https://www.linkedin.com/in/ryandouglascultivation/

    View Ryan’s Website: https://douglascultivation.com/

    Read more about cannabis cultivation at scale: https://www.cannabisbusinesstimes.com/article/tips-to-master-large-scale-cannabis-cultivation-ryan-douglas/




    Episode 4: In the face of devastation. Bishop Rachel in conversation with The Nelson Trust about domestic abuse

    Episode 4: In the face of devastation. Bishop Rachel in conversation with The Nelson Trust about domestic abuse

    Engagement: Living out Christ’s love and hope. As those who have experienced the love of God in Jesus Christ we are called to join in with the work of the kingdom of God as we pray for the Holy Spirit to be at work within us, between us and around us bringing transformative healing, justice, peace and new life. This is the backdrop for these conversations with Bishop Rachel which reveal not only the devastation of broken relationship but also the restorative power of love and care. In this fourth podcast episode, Bishop Rachel talks to members of the Nelson Trust about domestic abuse.

    In these strange days of a viral pandemic when we are all living with the unknown and wondering what the future looks like and the part we might play in shaping it, perhaps this conversation may take on a new significance.

    NB. Bishop Rachel is President of The Nelson Trust


    Quarantine School. Lesson 1: What?

    Quarantine School. Lesson 1: What?

    Its been a few months since Meg and Jewels have been able to sit down and discuss all their crazy happenings! So sit back, sit down, stand up, dance we don't care just listen! There was a wedding, an engagement, a grocery order, and someone WENT OUTSIDE! 

    No but seriously, there is no better time to listen to the Not It Sisters! Its either that, or start the homeschool lesson with your kids.... 

    Episode 81: The Inside Edition

    Episode 81: The Inside Edition

    Trapped in our houses, we give remote recording a go. Boz also takes a shot at doing the jingles live, to varying levels of success - mostly poor to be honest. We have a go anyway, chatting about the inescapable lockdown, a number of ways you can keep yourself busy when you're inside and a game you can play along with - if you can keep up with Ben! Then we hear about people breaking records still somehow, legends who are helping out and a massive dinner.

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