How to Balance Your Energy & Unlock Your Nutrition: Cycle Synching with RN Megan Rempel
On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?
Do you wake up in the morning feeling rested or like you haven’t slept?
Do you have symptoms of PMS when you’re in your menstrual cycle?
Did you know that you don’t have to feel any of those things?
Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It’s called the infradian rhythm, and instead of being ruled by the 24 hour clock like the circadian rhythm is, it’s actually ruled by the 4 phases of a woman’s cycle: follicular, ovulatory, luteal, and menstrual.
In today’s episode, Registered Nurse and cycle synching coach, Megan Rempel, talks about how synching with your infradian rhythm can quite literally unlock your nutrition, balance your hormones, increase your energy, and even help your mental health.
Tune in and prepare to unlock your greatest success in nutrition, fitness and life! For full show notes and a list of the resources mentioned on today's episode, visit themomfeed.com
Follow along on Instagram @themomfeedpodcast
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