inner resources

On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life.  Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Subscribe on iTunes Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Forrest's Website Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Hollis, noted Jungian scholar, teacher and author, joined us to discuss resilience. His new book, Living Between Worlds: Finding Personal Resilience in Changing Times, will be available on Amazon in mid-June.

 

When life rhythms and habits are suspended or upended, we may find ourselves adrift. What supports us then? For most of history institutional religion, tradition, and tribal mythology unified communities and connected members to the transcendent. Today, however, discovering the capacity for creativity, wisdom and connection to a larger reality has become increasingly an individual endeavor. Hardship and its associates, anxiety, depression and desperation, can be the catalyst for turning from external authorities to the internal world. Our instincts, feelings and nightly dreams are accessible, autonomous and informative. They tell us what we don’t know about our values, issues, and actions—and they insist on re-accessing personal myth and meaning, for that is what moves us to an authentic journey. Real life wants to live in us and through us. 

Latest episode of Everyday Positivity

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the role of mindfulness in moving from one to the other, and how to combat the brain’s evolved negativity bias. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:45: The difference between “responding” and “reacting” 3:05: Responding vs. reacting in practice 6:45: The biology behind responding and reacting 9:10: The negative cycle of reacting 10:20: If reacting is stressful, why do we have that system? 12:40: Mindfulness and our reactions 13:25: What makes people respond rather than react? 16:20: The “quantity” vs. “quality” effect of green and red zone experiences 20:40: The cumulative effect of negative experiences 21:45: How to limit the impact of negative experiences 23:05: The positive spiral of taking in good experiences Learn more about your ad choices. Visit megaphone.fm/adchoices