Podcast Summary
Accepting feelings of rejection during times of change: During job loss or career transitions, acknowledge and accept feelings of rejection. Focus on strengths and new opportunities for growth. Be supportive and remember feelings are temporary.
During times of change and uncertainty, such as job loss or career transitions, it's essential to acknowledge and accept the feelings of rejection and grief that come with it. Rejection is a normal part of the process, and it's important not to take it personally. Instead, focus on your strengths and what you have now to build towards the next opportunity. Try to see the situation as an opportunity for growth and new possibilities. For those not experiencing this trauma, be supportive and present for those who are. Remember, these feelings are temporary, and with time and effort, you can move forward.
Embrace challenges and support each other: We have inner resources to cope, supporting each other helps, and small acts of self-care can make a big difference
No matter what life throws at us, we have the inner resources to cope. It's important to help and support each other, and to keep moving forward. Remember, you have all the experiences you've gone through that have prepared you for any situation. So, keep going and face the sunshine. If you're having trouble sleeping, try using the "guided sleep" skill on Amazon Echo to help you get a good night's rest. In summary, we have the power within us to overcome challenges, and small acts of support and self-care can make a big difference. I'll be back tomorrow with more everyday positivity.
