inspir

“Champions have a very strong spiritual understanding of when is the right moment to throw a perfect technique, using time and timing to understand the right moment.  It’s impossible to put into the an equation how it feels, because if you stop to think, you are late, flow is not a motion, flow is a state, it’s a congruence, it’s a rhythm that you acquire and then control, and this allows you to conquer technique.” – Xande Ribeiro

My guest this episode is the legendary Xande Ribeiro, who is a 7-time IBJJF and 2 time ADCC world champion.  He is the founder of the 6 Blades Jiu-Jitsu Association and is the head instructor at 6 Blades Jiu-Jitsu Austin.  Sense Xande mission is to use his over 30 years of experience to empower his students and disseminate jiu-jitsu as both a life philosophy and powerful tool to develop great spiritual, mental, and physical fitness.  He is committed to sharing his knowledge and developing the next generation of champion athletes and martial arts leaders.

This is episode is all about greatness and how to develop the power of the mind, body and spirit through competition.  My key takeaway is that a champion’s mind begins and ends with emotional stability and their ability to handle pressure.  You must discover who you really are under pressure, and learn to disassociate yourself from winning and losing, so that you can become one with your opponent, then their moves become your moves.  By getting little victories, you can incrementally train your mind to deal with challenges and build a great sense of accomplishment through confidence.  We also dive deep into developing intelligent strength and movement patterns that directly transfer and relate to jiu-jitsu.  Tune in to an amazing episode with a true legend of the game.

Ep#177: Join hosts, Helen Edwards and January Liddell with special guest, Dr. Gretchen Gavero for a phenomenal discussion on how awareness of our behaviors and self-talk can have a shifting effect on our self-growth and mental wellbeing. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!

About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Since starting her medical journey almost 20 years ago, she has helped thousands of people improve their mental health, from overcoming simple anxiety and stress to managing severe and chronic conditions. She's an expert at combining the art and science of Medicine and Psychiatry with practical personal growth tools. Dr. Gavero is also an Associate Professor of Psychiatry who trains other health professionals about compassionate and evidence-based mental health care. She trains other physicians on how to be a psychiatrist. She cares for patients in her private practice clinic, Mindhealthspace, in Honolulu. She shares mental health tips and education online at The Mental Path.  She just launched her new online course, "The Mental Path Starter," to help people elevate their self-care journey.  
Link: https://www.thementalpath.com/

Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
 
Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media
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Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.

January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/

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Welcome back to another insightful episode of the Bridging Divides Podcast, where we delve deep into the heart of connection, understanding, and mental wellness. In today’s episode, we have the privilege of hosting Victoria Whitaker and Paige Scholes, the dynamic duo behind the groundbreaking children’s book “Little Demons”.

"Little Demons" is not just a book; it’s a powerful tool designed to foster awareness, empathy, and support around mental health for the younger generation. Victoria, the brilliant writer, and Paige, the imaginative illustrator, join us to share their journey, the inspiration behind their work, and the impact they aim to create in children’s mental health.

This episode is a treasure trove of insights for parents, educators, mental health professionals, and anyone interested in bridging divides and creating a supportive environment for mental well-being. 

Victoria and Paige also share their personal journeys, shedding light on their motivations and the transformative experiences that led them to collaborate on "Little Demons". They offer practical tips, success stories, and words of encouragement for those looking to make a difference in the lives of children facing mental health challenges.

So, whether you’re a long-time listener or just joining us for the first time, buckle up for a heartfelt, enlightening, and inspiring conversation. Let’s break down barriers, open up the dialogue around mental health, and together, bridge the divides that separate us.

Keywords: Mental Health, Children’s Books, Awareness, Support, Storytelling, Art, Empathy, Early Intervention, Success Stories, Tips on Success, Bridging Divides, Victoria Whitaker, Paige Schols, Little Demons, Podcast, Connection, Understanding, Well-being, Education, Parents, Mental Health Professionals, Inspiration.

In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.

In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life:

1. The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy. 
2. Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances.
3. Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment.
4. Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them.
5. Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images.
6. Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity. 

Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out!

Links:
Facebook group: https://www.facebook.com/groups/aligningbodyandmind
Instagram: https://www.instagram.com/roni_travis/
Total getting started guide:  https://dogged-trailblazer-6922.ck.page/ead02ab7f4  

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to Episode 6 of "The Insider's Lounge," where we explore the remarkable journey of Tofa Fakunle, from Lagos, Nigeria, to becoming the Assistant General Manager of Cavalry FC at just 27 years old.

Join us as Tofa shares insights into his soccer career, strategies that drove his success on the field, and lessons from his psychology degrees. Discover how his multicultural experiences influence his approach to managing Canadian soccer.

Listen in to understand Tofa's mindset shifts from player to assistant general manager and his reflections on challenges faced as a young leader in professional soccer.

Explore the strategies behind Cavalry FC's success, and gain wisdom for those pursuing a career in the soccer industry.

The Psychic Matters Podcast celebrates its 100th episode milestone and explores life-altering moments and spiritual growth while sharing insights into the host, Ann Theato’s creative processes and the logistical challenges of running a podcast.  

Ann reveals how topics are meticulously chosen and interviews are prepared. The podcast doesn't shy away from sharing the challenges Ann has faced along the way, demonstrating the resilience required in the world of podcasting. Equipment and software used in the production process are also discussed, shedding light on the technical aspects of the show's logistics.

Central to the podcast's success is the thriving community that has formed around it.  Ann Théato, acknowledges the unwavering support of family, friends, listeners, and collaborators who have contributed significantly to the podcast's growth and been instrumental in its success.  Furthermore, this episode explores the host's personal spiritual journey since its inception, offering listeners a deeper connection to the show's ethos.

With a commitment to continuous growth and evolution, Ann Theato takes her Psychic Matters podcast in new directions, announcing some exciting developments, and shares her vision for a future that promises fresh topics and innovative ventures to inspire and engage her audience.

"Milestone Moments: Celebrating 100 Podcast Episodes,"  is a heartfelt journey of gratitude, both for the profound moments and spiritual growth it has fostered and for the supportive community that has made it all possible. It stands as a testament to the Ann Theato’s dedication to the world of podcasting and spirituality, with an exciting future that promises to captivate and inspire its audience

Tweet us at: https://twitter.com/Psychic_Matters
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MERCH: https://psychic-matters.teemill.com/ - buy your hoodies and Tees here!

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CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Thank you for listening to Psychic Matters!

MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK

Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst and now in the corporate learning and development space with a ton of passion for re-imagining how we show-up to work and grow.  As a lifelong learner, she just completed her Exec Leadership Certificate in neuroscience for business from MIT. She believes deeply in changing the world through more impactful and delightful learning experiences that transform how we show up. 

In this podcast episode you will learn:
✨ Myth: You have to be serious to do serious work - Where does this believe come from?
✨ How do you define playfulness?
✨ What are the benefits of playfulness at work?
✨ What are some practical strategies for individuals, managers and teams to bring playfulness to work?
✨ How can playfulness create psych safety?

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:

Follow Kelsey on Linkedin: https://www.linkedin.com/in/kelseykates/
Follow Kelsey on Instagram: https://www.instagram.com/kelseyadelekates/

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JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST):
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Join the STRESSD Podcast - Conversations with Julia:
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✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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On this episode, we had the pleasure of talking with Keldy Ortiz, a reporter at Axios who covers race and justice. Keldy shared his journey from struggling with remedial writing in college to becoming a successful journalist. Listen in as he recounts his community college experience, honing his writing skills and learning the value of stepping out of his comfort zone. Keldy's story serves as a reminder that there is always time to discover your passion and pursue it wholeheartedly.

Connect with Keldy Ortiz;

• LinkedIn: ​​https://www.linkedin.com/in/keldyortiz/

Recommendations:

• Book: Running While Black ​​by Alison Mariella Désir
• Podcast: The Read

Please Rate & Review on your listening platform. 

Follow us on Instagram & LinkedIn @CareerCheatCode

033 | From Remedial Writing to Career Journalism with Keldy Ortiz

Ep#145: Join Hosts, Helen Edwards and January Liddell as their share some takeaways from the Live Event broadcasted across social media called, Art of Livin' with Matthew McConaughey, Dean Graziosi, Marie Forleo, Trent Shelton, and Tony Robbins.

Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988

Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media
You can also send us a note or review to SexyFreedomNow@gmail.com

Join our Facebook Group: Sexy, Successful, and Soul Fed
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Thank you for your gifts and financial support of this podcast through Venmo @SexyFreedomMedia

Sexy Freedom Media Podcast -Good vibes, Inspiration, true life, freedom of expression, and cool humans. Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.

January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/

Find our #Podcast on YouTube, Spotify, and iTunes Hosts, Helen Edwards and January Liddell

Get your copy of the book, Nothing Sexier Than Freedom
CLICK HERE FOR MORE INFORMATION:
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Support the show "Buy us a coffee"
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The last couple of days reminded me of a few things that keep pushing me forward - realizing I can't quit.  I can't stop.  So many reasons to keep trying my best - I know you have some of these too.  

I was delighted to catch up with Tara Moody, who is currently the Chief Marketing Culture Officer for IBM Asia Pacific, as well as the Global Engagement and Experience lead with IBM. We’ve had the pleasure of working together over many years, training employees across all levels of the organization to embrace their voice and be social leaders. You seriously couldn’t find a better partner to work with.

When I launched The Social Leadership Manifesto, I sent it to Tara and said I’d love to talk about it, and all that we learned working together. Well we did talk about it, as well as:

·        Participating as a social leader in challenging times

·        Communicating with children about the climate emergency

·        Employee wellness 

·        Our kids and social media

·        Empowering employees to own their voices and why it’s critical

·        The #GivingEconomy

·        How sales has changed to being sense-makers

·        Dealing with the spam on social media

·        And why you shouldn’t follow the rules

As I said, far reaching and so nice to have a conversation like this, with someone I respect, after too long not being in the same room. 

I hope you enjoy it. 

To get in touch with Tara Moody

You can find Tara on LinkedIn here https://www.linkedin.com/in/taracreminmoody/ 

To get in touch with me, Andrea Edwards

Websites https://andreatedwards.com/ and https://uncommon-courage.com/ 

My book Uncommon Courage, An Invitation mybook.to/UncommonCourage

And the workbook mybook.to/UncommonCourageAction

And my Facebook Group Uncommon Courage https://www.facebook.com/groups/442905877003333 

To get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards

My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage

My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

This podcast is an interview with a recent client and her experience working with me & competing my 90 day Trauma Informed Eating (TM) program.
If you have been on the hamster wheel for years and desperate to get off the wheel in lasting way, this program is for you. This isn’t a diet plan, but rather a deep dive, experiential journey in which you will find everything you need to support you on the path of conscious living & healing your relationship with food & yourself. The 90 Day Program Covers: Creating an environment conducive to accelerate your healing and releasing the compulsion with food. Attachment Blueprint & Food Relationship Style: Your attachment patterns are hidden inclinations from your childhood that inform automatic behaviors with food. Without knowing and breaking your attachment patterns, you will default back to responses that will keep you stuck & will prevent your success with having a healthy relationship with food. Releasing Immediate Pain: Learn attachment focused resources to minimize activation and polyvagal neural exercises to nurture feelings of more peace, calm and safety. Ayahuasca Vine Microdosing: There is an undeniable incredible and natural power in Ayahuasca.  An Ayahuasca ceremony can be a beautiful event, but many are hesitant to ‘go on a trip,’ especially if they have no prior experience with psychedelics. Through a non-hallucinogenic, Ayahuasca Vine Microdosing ritual, you can experience the anxiety-relief, stress-reduction, and overall sense of clarity, calmness, and self-love on a daily basis.  Timeline Of Potential Dysregulatory Events & Embodiment Practices: Your body tells the story of your lived experiences where words sometimes can’t speak. Learn what your body story is & learn how to feel safe in your body once again. Map Your Nervous System: Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response. Using a polyvagal perspective, we can bring an open heart to exploring the "ways and whys" of our daily experience with food. Profile your own nervous system to gain a deeper understanding of your body and the triggers and glimmers. What “Parts” Are Stopping Your Healing with Food? Using Internal Family Systems, an evidence-based parts therapy, and Shadow Work, to get to know your own parts that are stopping you from healing and what wound is stopping you living as your true self. Learn why they are keeping you stuck with food and then unburden them and integrate them into your true self. Releasing Toxic Shame: Using interventions to forgive yourself and release any anger, shame and guilt you are feeling about your life releasing you from seeking external approval and validation. Gut and Anti Inflammatory Health: Learn how to deeply nourish yourself without dieting. The gut is interconnected with the brain. Healing your gut and decreasing inflammation in your body with plant foods supports the process of all the emotional healing and healing GI issues such as painful bloating, constipation & diarrhea. Click here to apply today

Sarah and Brody welcome Donna Hemmert, co-founder and CEO of "Positive Voices" an incredible organization that helps you “Learn how to increase happiness, meaning & achievement from experts in Positive Psychology."

We talk about living a meaningful life, how realistic it is to "chase happiness" and find out some of the science behind mindfulness, positive thinking, relationship satisfaction and so much more!

Find Positive Voices and start your own journey to self discovery or life satisfaction at https://www.positivevoices.com/
and follow them on Facebook and Instagram for daily inspiration, workshops and updates
@Positivevoices

What is positive voices? 
"All of us – no matter who we are – can do a little better. Maybe you feel you aren’t living up to your potential, sticking to your goals or developing good habits. Or perhaps your relationships aren’t thriving. Or maybe you feel like you are going through the motions at work.  Whatever it is, the science of positive psychology can help by providing practical strategies and tactics that increase happiness and transform lives. Positive Voices® brings this knowledge right from the source: the leading experts in the science of wellbeing.

We bring the experts to you. Whether it’s one of our short videos, worksheets, webinars or online courses, Positive Voices® will help you translate the theory into action. We help you understand the tactics, and tell you exactly how to put it into practice. You can dive in headfirst or you can start taking baby steps. Apply what science is telling us, hearing it right from the mouths of leaders in positive psychology and other social sciences."

Reading the selection ending with, "...fulfillment of my soul," from the softcover edition of my book, Calm: Inspiration for a Possible Life. aiyajohn.com. Books online everywhere...    

On this weeks show of Marriage Monday's with The Kings, the Kings' are talking about intimacy in marriage? The Kings' have heard many woman complain that all men want is sex. On the other hand, women have also mentioned to them that they would like to be held more. The questions that they have been asked is if intimacy and sex is the same thing? Can you have intimacy without sex? What does the Bible say about this? Why do so many get intimacy and sex confused? Is sex really for married individuals? There are so many questions and the Kings' have so many answers. Listen in and feel free to share with others. Blessings.