intermediate fasting

2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist). 

Soon enough, he began working groups at the facility and conducting outside meetings.

If you need to talk, Ryan is here. Here is his contact information:
Email: rbratton@havendetoxne.com
Phone: 631 487 1451

Discussion areas include:
-the benefits of connecting with other people
-tools to succeed in recovery and after recovery
-things that work for him
-experience in substance abuse meetings
-advice for someone who may need recovery and a strong message
-why asking for help is the hardest part

Have a question for the host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Hello dear listeners! I have some crazy-awesome insights to share with you today, and it all started with something I read, or re-read really, from "The Everyday Hero Manifesto".

Remember though, as with all things that I learn and share with you, dear listeners I encourage you to take what works for you and your situation and leave the rest behind, but it is my sincere hope that by sharing my struggles with working out and eating healthy, as well as my wins, you'll start to take steps in your own health-journey and begin to see some really amazing benefits.