In The Moment
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inthemoment
Explore "inthemoment" with insightful episodes like "In The Moment", "FMQ 396 - 30 Seconds To Change Your Life", "Ben Baker – Listening as a part of communicating", "The Secret to Hypnotherapy with Tiff Zapico" and "Episode 116: Spring Hike" from podcasts like ""Good Morning Gentle Spirit", "Anxiety to Confidence - The Personal Development Unplugged Podcast", "Overcomers Overcoming", "Divine Feminine Revolution with Dr. Megan Monday" and "Left Hand Poetry"" and more!
Episodes (16)
FMQ 396 - 30 Seconds To Change Your Life
30 Seconds To Change Your Life
And this is not click-bait, pinky promise
I have shared in the past the mindful practice of stopping and pausing, at least it's a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life.
What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn - And all in 5 or so minutes - what a bargain!!!!!! :O)
Please share:
https://personaldevelopmentunplugged.com/fmq-396-30-seconds-to-change-your-life
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
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Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Ben Baker – Listening as a part of communicating
Ben Baker is a skilled communicator who emphasizes several aspects of effective communication. Eye contact, body language, being in the moment, engaging with and similar terms are all part of effective communication. Do you possibly feel you are not communicating unless you interject your point in the conversation? Listen to this very conversational dialogue to assess where your communication skills are. Are you aware of your and your organization’s communication effectiveness? You will learn some helpful takeaways you can immediately apply.
The Secret to Hypnotherapy with Tiff Zapico
Welcome to the Divine Feminine Revolution Podcast!
Ready to grow your leadership skills and focus on your mindset?
You get to be confident and create a life full of pleasure!
Tiff Zapico is a Women's Empowerment Coach and Certified Hypnotherapist.
She says, "Like many of you, when I became an executive leader I realized pretty quickly I needed support. At the time, I felt I didn’t have capacity to prioritize my own professional development.
I didn’t see the link between my self-care and my leadership presence. I didn’t understand how important mindset was and how powerful I could be. There was so much I didn’t know.
Then things started to fall apart and I had no other choice but to take a hard look at what was and wasn’t working. I had to go deep and I am so grateful I did!
I chose a new path and now I am on a mission to share all I learned with womxn like you. Because now I am crystal clear on my purpose!
I am committed to sharing the practices and lessons I learned to support high-achieving womxn who are craving more confidence, deeper connection to their intuition and ultimate self-love!
My vision is that all womxn have the tools to unlock their fullest potential for greatness. My passion can be found at the intersection of the latest findings of the fields of neuroscience, epigenetics, quantum physics, meditation and breathwork.
As a Womxn’s Empowerment Coach, I have conducted hundreds of sessions to support high achievers in strengthening their leadership presence.
My framework includes mindset, strategy and execution. I incorporate work in both the subconscious and conscious mind, alignment between mind and body, meditation, stress management, breathwork and pleasure practices.
Through the use of these research-based, holistic tools, you will be ready to lead with increased confidence, connect deeply to your intuition, experience a grounded self-knowing and ultimate self-love."
Check out Tiff Zapico at https://tiffzapico.com/
Ready to join the Divine Feminine Revolution Podcast Squad & Win Prizes for sharing and leaving a five star review.
Join for free here -> https://www.fearlessfeminineacademy.com/launch-squad
Come join me in my FREE private Facebook group, Divine Feminine Revolution: https://www.facebook.com/groups/divinefemininerevolution/
Send me a DM on Instagram! https://instagram.com/drmeganmonday
Episode 116: Spring Hike
A few weeks back, my wife and I went on a hike with some dear friends of ours that we had not seen since the first pandemic restrictions went into place. Given that we're still working our way back to safe and I was at the time unvaccinated, we chose to get together outdoors and enjoy the Spring weather with a hike. And so this week's poem "Spring Hike" was born.
"Spring Hike" is straight from my Instagram account, where I post photos for which I write accompanying poems. If Insta isn't your thing, I cross-post all of my entries to my Facebook page, my Twitter account, and my Tumblr. If you'd like to check out the inspiring photo and read the poem for yourself, here's a link:
https://lefthandrob.tumblr.com/post/647675638621339648/amongst-the-trees-i-pause-to-wheeze-elevation
While I'm sure "Spring Hike" will appear in my next poetry book (coming 2022? Does that move you to know that? let me know), I like it enough that I couldn't wait until then to share it with you in print or the podcast, and so here it is.
You know the drill:
I want to hear what you think of the podcast, whether it's a specific poem or the format, or whatever's on your mind! Leave a review or a comment in your podcast app, or catch me on Twitter @Lefthandrob.
After listening to the podcast (or while listening), visit one of these sites and donate for the cause, because All Black Lives Matter and my fellow white (and cis) people we need to get in the game:
Donate to the Souther Poverty Law Center
Donate to the Equal Justice Initiative
The poems will continue to flow, but so must the Justice.
Ep10 - Living, Laughing & Cycling with Dementia
Peter was depressed to the point of suicidal when he was diagnosed with early onset dementia. Had the Ipswich train not have been cancelled, Peter would not be here today. You won’t think it when you meet him! This jovial, raconteur, whose lust for life is infectious now calls his terminal illness his "Dementia Monster." It helps him to picture his dementia as something other, not inside him, not HIM. Peter says the more he smiles the grumpier his Dementia Monster becomes and that makes Peter laugh all the more. Peter says his dementia has and will rob him of so much, but that it hasn’t stopped him from being who he is and if there's something good that's come from it, it has forced him to live in the present moment. With his great friend Deb, Peter cycles all over Suffolk and though they realise that they can’t outrun his Dementia Monster, sometimes, together, they do out-cycle him! Leaning on their bikes they see only what is in front of them, content and happy just to be.
Presenter: @RosannaMiles; in association with @AlzResearchUK #InspireFund @SondertideT
January 19th, 2021 - Until You're In That Moment
Corey talks about meeting a guy who used to have two years clean, Marney talks about Lip from "Shameless", & Could a competitive eater steal your lover.
FREEDOM IS FOUND IN THE JOURNEY
I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now. This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all. Then being able to find gratitude in all of this messy stuff! Check out today’s episode to learn more about uncovering these feelings.
Follow me on Instagram @naturalwellnesstips
Download my free Stress Less Ebook: https://www.drjennifershaw.com/stressebook
MaD WoRld - It's Just a Cup of Coffee
It's Just A Cup of Coffee
but it's also mindful and in all this madness brings 5 minutes of sanity.
5 minutes of calm, peace and ......... well you fill in the blanks.
Shine brightly
Paul
https://personaldevelopmentunplugged.com/mad-world-its-just-a-cup-of-coffee/
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
Go to paulclough.co.uk/subscribe to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
MaD WorLd - Breathe and ?
MaD WorLd - Breathe and.....................
Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax
and
it will only take 2-3 minutes and you will feel better.
If getting these on a frequent basis helps or not please do let me know either way
email me at feedback@personaldevelopmentunplugged.com
Shine brightly
Paul
https://personaldevelopmentunplugged.com/mad-world-breathe-and/
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
Go to paulclough.co.uk/subscribe to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
Living in the Present Moment
Episode 3: You Have to Have the Courage to Start and You Have to Have to Have the Courage to Stop (Karri Kokko)
My good friend and pensioner, the Finnish poet Karri Kokko, comes to visit me in Oslo and sits down to talk about how he became a visual poet, about his practice as a visual poet, and a little bit about our visual poetry adventures in Europe over the years.
FMQ 248 A gift - Experience being in the moment
Experience being in the moment
For once a 5 minute 5 minute Quickie Podcast
This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)
and literally experiencing being in the now - this very moment - Awesome
If you can do this outside (in nature ) all the better but please do not worry if you're not. The great thing is you can use this as many times as you like and the more you get used to it you will create a wonderful habit.
And the affect ............ Well you just have to do it :)
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
Go to paulclough.co.uk/subscribe to learn more
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
NORAD's Santa Tracker; Money Returned to Brinks; Suffolk County PD Helps Make A Marriage Happen!
In the Moment - The Most Important Thing To Do When Cleaning
In the moment is different from zoning out. The most important thing you can do when cleaning a house is to be in the moment.
Today on Ask a House Cleaner we cover awareness vs. routine. Sequence vs. mental checklist. Being present and asking permission to shift gears when needed.
Angela Brown, The House Cleaning Guru says being in the moment gives you choices. Be alert, pay attention, be flexible, and be a savvy cleaner.
THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification.
COMPLETE SHOW NOTES for this episode found at http://askahousecleaner.com/in-the-moment/
RESOURCES FROM THIS EPISODE:
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience - http://amzn.to/2vo7KCJ
The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World - http://amzn.to/2voqW3e
The 7 Intuitive Laws of Employee Loyalty: Fascinating Truths About What It Takes to Create Truly Loyal and Engaged Employees - http://amzn.to/2hPoQoz
Intuitive Leadership Embracing a Paradigm of Narrative, Metaphor, and Chaos - http://amzn.to/2vKjuR5
What Would It Take?: Overcome Crazy Times, Enormous Change and Chaos to Double Your Profits and Halve Stress - http://amzn.to/2vomilT
Mindset Empowerment: How entrepreneurs can shift to lasting abundance, success, and badassness! - http://amzn.to/2hQzr2i
Real Influence: Persuade Without Pushing and Gain Without Giving In - http://amzn.to/2vooSbK
Get Out of Your Own Way: Overcoming Self-Defeating Behavior - http://amzn.to/2vJH4NY
DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE?
https://youtu.be/BP_el6J7YMQ
GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record.
HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free)
https://savvycleaner.com/tips
FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA
https://Facebook.com/SavvyCleaner
https://Twitter.com/SavvyCleaner
https://Instagram.com/SavvyCleaner
https://Pinterest.com/SavvyCleaner
https://Linkedin.com/in/SavvyCleaner
Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces.
Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service.
Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics.
Discover strategies to boost your cleaning clientele and how to provide outstanding customer service.
And we’ve got time-saving hacks for DIY home cleaners and more.
Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.
DISCLAIMER:
During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show.
Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU!
SPONSORSHIPS & BRANDS:
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com
In the Moment - The Most Important Thing To Do When Cleaning
In the moment is different from zoning out. The most important thing you can do when cleaning a house is to be in the moment.
Today on Ask a House Cleaner we cover awareness vs. routine. Sequence vs. mental checklist. Being present and asking permission to shift gears when needed.
Angela Brown, The House Cleaning Guru says being in the moment gives you choices. Be alert, pay attention, be flexible, and be a savvy cleaner.
THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification.
COMPLETE SHOW NOTES for this episode found at http://askahousecleaner.com/in-the-moment/
RESOURCES FROM THIS EPISODE:
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience - http://amzn.to/2vo7KCJ
The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World - http://amzn.to/2voqW3e
The 7 Intuitive Laws of Employee Loyalty: Fascinating Truths About What It Takes to Create Truly Loyal and Engaged Employees - http://amzn.to/2hPoQoz
Intuitive Leadership Embracing a Paradigm of Narrative, Metaphor, and Chaos - http://amzn.to/2vKjuR5
What Would It Take?: Overcome Crazy Times, Enormous Change and Chaos to Double Your Profits and Halve Stress - http://amzn.to/2vomilT
Mindset Empowerment: How entrepreneurs can shift to lasting abundance, success, and badassness! - http://amzn.to/2hQzr2i
Real Influence: Persuade Without Pushing and Gain Without Giving In - http://amzn.to/2vooSbK
Get Out of Your Own Way: Overcoming Self-Defeating Behavior - http://amzn.to/2vJH4NY
DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE?
https://youtu.be/BP_el6J7YMQ
GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record.
HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free)
https://savvycleaner.com/tips
FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA
https://Facebook.com/SavvyCleaner
https://Twitter.com/SavvyCleaner
https://Instagram.com/SavvyCleaner
https://Pinterest.com/SavvyCleaner
https://Linkedin.com/in/SavvyCleaner
Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces.
Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service.
Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics.
Discover strategies to boost your cleaning clientele and how to provide outstanding customer service.
And we’ve got time-saving hacks for DIY home cleaners and more.
Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.
DISCLAIMER:
During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show.
Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU!
SPONSORSHIPS & BRANDS:
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com