intrusive

We would appreciate if you would like, comment and subscribe to our podcast! Make sure you turn on post notifications, so you don't miss an episode! 

Any questions, or topics you would like us to talk about on the pod e-mail us at: 
      Fromthechatpodcast@gmail.com 
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https://www.instagram.com/invites/contact/?i=vh8vwxet8rw8&utm_content=ilpw8oy

We would appreciate if you would like, comment and subscribe to our podcast! Make sure you turn on post notifications, so you don't miss an episode!

#podcast #thoughts #friends 

Any questions, or topics you would like us to talk about on the pod e-mail us at: 
      Fromthechatpodcast@gmail.com 
      DM us on IG: @fromthechatpodcast
      Twitter: @FromTheChat

https://www.instagram.com/invites/contact/?i=vh8vwxet8rw8&utm_content=ilpw8oy

We would appreciate if you would like, comment and subscribe to our podcast! Make sure you turn on post notifications, so you don't miss an episode!

#podcast #thoughts #friends 

Any questions, or topics you would like us to talk about on the pod e-mail us at: 
      Fromthechatpodcast@gmail.com 
      DM us on IG: @fromthechatpodcast
      Twitter: @FromTheChat

https://www.instagram.com/invites/contact/?i=vh8vwxet8rw8&utm_content=ilpw8oy

In this episode, Grant and Fara discuss intrusive thinking. What it may or may not mean, and ways to make sense of these thoughts. They touch on personal experiences with intrusive thoughts, research on the phenomenon, and pigeons! 

We hope you enjoy it. 

Thoughts are just thoughts. They're not "real." But the meaning we make of them and power we give them can cause them to feel much bigger and more powerful than "just thoughts."  In this episode, we talk about our own experiences of overthinking and intrusive thoughts, and how we can change our interpretations of them to give them less power.

Some resources on overthinking & intrusive thoughts:

https://childmind.org/article/how-to-help-kids-worried-about-bad-thoughts/

https://childmind.org/guide/anxiety-in-children-quick-guide/

Adam explains a short thinking exercise that can interrupt old patterns of anxiety - that can apply to phobias and introduce a more resourceful state in the same context. 

This exercise mainly applies to memories of traumatic events that are often evidence of a phobia. In this case, the audio was created for a client with a fear of birds. 

To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html 

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

You can contact Adam at adam@adamcox.co.uk

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist

Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/ 

To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist

To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

This week we chat with Jenn Wirth about our journeys with mental health after having a baby, normalizing intrusive thoughts, intense feelings, and compassion for your very human experience.

You can find Jenn:

@momsmaternalhealth

momsmaternalhealth.com

hello@momsmaternalhealth.com

Take care, Mama! 

Sydney Witt is a 17-year-old singer-songwriter with 3 singles out including “Mr. President” who is using her voice to empower herself and other young women like her to find their joy, their purpose, their confidence – and change the world. Daughter of 5-time serial entrepreneur Melinda Wittstock, Sydney shares her musical journey and what she’s learned from watching her mom build 5 businesses. Join the conversation on the Podopolo podcast app.

Some of your thoughts are garbage and you need to let go of them right now. Not everything your brain thinks deserves your brain power! We talk Obsessive Compulsive Disorder (OCD), Intrusive Thoughts, and how we can mistakenly think we're taking control, when were actually giving our power over to our fear. Utilizing Cognitive Behavioral Therapy (CBT), I've learned how to let go of harmful and fearful thoughts, and now I am using my energy for productive, useful thoughts. I wish words could adequately explain the freedom I've gained over the last few months. Hallelujah!

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally

0.50 Shares her experiences of growing up in a cult

2.25 Guilt & shame attached to anxiety and obsessive or intrusive thoughts

3.40 How open conversations & sharing your thoughts earlier can help you to recognise negative thought patterns

5.55 Coping strategies and managing panic attacks, anxiety and OCD toolkit

8.53 Preventative and crisis moment interventions

10.20 Breathing technique practices in a crisis

12.50 Situational anxiety and triggers, building mental muscles

16.15 Self awareness indulgence and connection

18.02 Mental Health First Aiders and improving access to treatment- help or hinderance?

24.03 Recommendations to overcome anxiety, panic and OCD for individuals and organisations

How do you turn off those negative Thoughts in your head.

“Excuse me, am I bothering you? I was wondering if you could hear all the loud negative voices in my head.” 

Have you ever been just going about your day and you just seem to be in a bad mood with a negative attitude? You have a negative mindset and you’re simply grocery shopping or going to the gym? 

Automatic negative thoughts happen, and they are intrusive thoughts that show up. The thing is though the conscious mind is very different than the unconscious mind. So the first step is to stop your day and sit back and notice what negative voice you have and who’s voice is it? The truth is it’s not always your voice it’s usually your parents, siblings, colleagues, spouses – someone else’s voice, That through the years you have morphed into your own mind. 

Follow us through an exercise on this podcast with four simple steps to completely turn off those negative voices, have more self-worth stop being negative and live more as you choose.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.