intuitive eating coach

Ardelle Viau an Intuitive Eating Coach and Certified Holistic Nutritional Consultant, and Vanessa discuss:

• How perfectionism with food makes you miserable and how you can find balance
• Is perfectionism bad? Here's why it's stealing your joy
• How to embrace your imperfections and begin to appreciate what they bring to the table
• Where Ardelle's perfectionism came from and how she overcome it
• Is intuitive eating the solution for individuals struggling with perfectionism
• What causes perfectionism? — Frequent fear of disapproval

About Ardelle:

Ardelle is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives. After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt  like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body.

Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness.  Ardelle’s approach is highly individualized and rooted in intuitive eating, mindfulness, self-compassion, and the principles of Health at Every Size (HAES).

Connect with Ardelle Viau!
Website: https://www.aromasandavocados.com/
Instagram: https://www.instagram.com/aromasandavocados/?hl=en
Facebook: https://www.facebook.com/aromasandavocados

Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs

Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: info@greenlifepsychology.com
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. 

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt

Show Takeaways: 

• Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  
• Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. 
• Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise.