nutrition program

Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.

Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.

TOPICS COVERED 👇 

• [0:53] Jaime's experience with a restrictive weight loss program (1200 calories a day, weighing food, and watching macros, oh my!)
• [7:15] When Jaime’s binges started
• [9:45] The challenges of finding “food freedom”, and how Jaime is able to eat normally now
• [12:15] Going from binge eating 3x/week to NONE
• [13:49] The body image struggles that Jaime was able to overcome
• [17:25] Jaime’s advice to anyone considering joining Nourished & Free™, my signature program
• [22:11] How to learn more about my signature program

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

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About Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed.   If you would like to be considered for an interview, you can call or email Melinda.  The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis.  Chris and Melinda have a passion for community development and love all of the amazing things that are going on in North Mississippi.  

This Week:   In this fun and informative episode, Melinda talks with Julia McDowell, Market Manager of the Pontotoc Farmers Market.  The market, which is open every Saturday from 7-11 am May through September and on Wednesdays from 3-6 pm beginning in June, has been selected as the Best Farmers Market in Mississippi. There is literally something for everyone! Julia talks about all the new vendors, additions to the market, and updates to the area.  

For more information and to get a vendor sneak peak, follow the market on Facebook at "Pontotoc Farmers Market". You won't be sorry - you'll only be sorry if you don't take the time to check them out in person!

www.jc.media

662-837-1023

theshark1023@gmail.com

Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You’ll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you’ll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.    

Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock’n’Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin’ Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America’s favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi’s rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.

Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion

All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC  

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritious-rich diet in disease prevention and healing.

Key takeaways to listen for

• Impacts of a plant-based diet on yourself and your family
• Strategies for increasing community awareness about plant-based foods
• How global pandemic empowered individuals to modify social gatherings?
• Unique ways to create a sense of belongings
• Best way to encourage people without spending a lot of money
• Integrating nutrition into all aspects of living a healthy lifestyle
• Resources to motivate people to embrace plant-based nutrition

Resources mentioned in this episode

• PlantPure Communities
• Moving Medicine Forward with Dr. Michael Klaper
• PPMNY In Your Kitchen 
• Center for Nutrition Studies by T. Colin Campbell, PhD
• A Parent’s Guide to Intuitive Eating by Dr. Yami Cazorla-Lancaster

About Lianna Levine Reisner

After running a PlantPure Pod in Manhattan, NYC, Lianna - now the Network Director - launched Plant Powered Metro New York  in early 2019 with four other local PPC Pod leaders to develop a more coordinated metro-wide movement for whole food, plant-based nutrition. 

PPMNY was designed to connect and support more leadership in the field and achieve deeper impact through collaboration. Lianna was first drawn to plant-based nutrition through the writings of T. Colin Campbell, PhD. She is now passionate about applying her expertise in collaborative change, community engagement, positive psychology, and network-based organizing to the local plant-based movement. 

Lianna holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell, and she is a certified Vegan Lifestyle Coach and Educator through Main Street Vegan Academy. With a Master's from Case Western Reserve University's Weatherhood School of Management, she has worked as an organization development and change consultant through her practice, Partner for Change, supporting leaders to bring about positive change. 

Connect with Lianna 

• Website: Plant Powered Metro New York
• LinkedIn: Lianna Levine Reisner

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions

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Rate Me: https://ratethispodcast.com/hls

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. 

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt

Show Takeaways: 

• Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  
• Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. 
• Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise. 

Today, Debbie talks to Rene Colson Hudson, executive director of the Healthy Island Project on Deer Isle, Maine. The two of them delve into something that many are grappling with right now:  pandemic fatigue. Or burnout or the pandemic wall, or whatever you want to call it. Debbie recently asked the question on her Facebook page: "Are you suffering from pandemic fatigue?" She was surprised by the several dozen responses she got saying, "Why, yes, I am!"  Which got her to thinking. Even with vaccines becoming readily available for anyone of any age, in many states - a cause for celebration - many continue to feel weary and depleted by this long year and the sameness of our days.

That includes Debbie who also admits that she is suffering from crankiness and impatience. So she went looking for a little pep talk. Rene has been at the center of COVID relief efforts on Deer Isle over the past 12 months, overseeing a lunch and dinner program that serves over 100 elderly residents every week. The Healthy Island Project is a nonprofit that focuses on improving community health and that brings together a cross section of Stonington / Deer Isle, Maine residents. The organization has grown fivefold since the beginning of the pandemic. Money has come pouring in from supporters, Rene told Debbie, and she is busier than ever.

Rene moved full-time from New Jersey to Deer Isle five years ago. She is an ordained minister and has studied leadership and contemplative practices. And she offers both a practical and a soulful approach to thinking about pandemic fatigue. She reminds us to be more mindful of the little things, to practice gratitude, and to find ways to help others. As an example, the Healthy Island Project put Debbie in touch with an elderly gentleman who, without an Internet connection or a computer, needed help making a vaccine appointment. He and Debbie became phone buddies. She and Rene reflect on how gratifying such a  small act can be.

What they talked about:

• Rene’s definition of pandemic fatigue: she emphasizes the word "sameness"
• Why there is a strong sense of fatigue now, even as things are starting to look up
• What Rene misses most about traveling
• How Rene sees pandemic fatigue in the community: the toll it's taking on high schoolers and on elderly residents
• The importance of awareness and mindfulness of the little things
• The practice of gratitude and the adventure of going nowhere
• Rene’s antidote to pandemic fatigue: serving others

Mentioned in this episode or useful:

• Rene Colson Hudson
• Healthy Island Project | A nonprofit enhancing the health of Deer Isle
• Deer Isle, Maine
• We Have All Hit a Wall: Confronting Late Stage Pandemic Burnout by Sarah Lyall (NYTimes, April 2, 2021)
• It's not just you: why everyone is super exhausted right now by Nicole Karlis (Salon, March 18, 2021)
• Hitting Your Pandemic Wall? You're Certainty Not Alone by  Erin Bunch (Well + Good, Feb. 3, 2021)
• Pico Iyer: The Art of Stillness (TED Talk)
• How to Write a Gratitude Letter (New York Times, Feb. 27, 2021)
• 14 Fixes for Pandemic Monotony (The Atlantic, Feb. 24, 2021)

Note from Debbie

I hope you enjoyed this podcast. Would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than sixty seconds, and it really makes a difference in attracting new listeners and upcoming guests. I might read your review on my next episode!

Sign up for occasional updates and get my free writing guide at http://eepurl.com/qGTP

Connect with me:

• Twitter: @debbieweil
• Instagram: @debbieweil
• Facebook: @debbieweil
• LinkedIn: www.linkedin.com/in/debbieweil
• Email: thegapyearpodcast@gmail.com
• Blog: Gap Year After Sixty

- Debbie

We are looking for a like-minded sponsor

If you are interested in reaching a smart and thoughtful audience of midlife listeners, contact Debbie Weil.

Media Partners

• Next For Me
• Encore.org
• MEA

Support this podcast:

• Leave a review on iTunes: it will help us find a sponsor! If you are interested, contact Debbie Weil
• Subscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify

Credits:

• Host: Debbie Weil
• Producer: Far Out Media
• Podcast website
• Music: Lakeside Path by Duck Lake

Gyms across the world are facing second shutdowns as the COVID-19 pandemic continues to ravage.

If that's you, and you're worried about the health of your business and your clients, you need to listen to this episode.

Jen Broxterman is a registered dietician, the founder of Nutrition Rx, a gym owner and co-developer of a new Two-Brain Coaching online nutrition coaching course that will get you up and running with a new revenue source in a month or less.

Tune in to learn how it works and how it can help you grow your business despite the COVID-19 lockdown.

Links:

Nutrition Coaching Course: Book a Free Call
Purchase the Nutrition Course
Nutrition Rx
Forever Fierce
Two-Brain Coaching
Book a free call with a Two-Brain mentor

Contact Jen: nutrition@twobraincoaching.com

Timeline:

1:46 – How the online Nutrition Coaching Course came to be.

3:06 – The benefits of doing nutrition coaching online.

4:58 – Is online nutrition coaching as good as in-person nutrition coaching?

8:06 – How to measure success when coaching online.

10:18 – Rules and restrictions of coaching online: what you need to know.

17:24 – Success stories and a 75% close rate.

24:03 – The power of simplicity.

27:41 – How to build a new revenue stream with online nutrition coaching in just one month.

33:20 – What you can do today if you’re not sure where to start.

35:49 – Resources available to you.

Every gym owner worth his or her salt knows you can't out-train a bad diet. So why are you expecting your clients to?

A nutrition program will help clients get better results while increasing average revenue per member and member retention. But starting such a program can be confusing—where do you get the expertise? Who should run it? What should you charge for it?

Lindsey VanSchoyck is Two-Brain's nutrition business expert, and she's here to unpack all that and more. She spoke with Mike Warkentin about how to launch a nutrition program, how to find the right people to staff it, what to charge, what resources you'll need and how to add revenue with corporate nutrition programs.

Links:

Precision Nutrition
Working Against Gravity
Free Tools
COVID-19 Resources
Join the Gym Owners United group on Facebook
Book a Free Call

Contact:

lindsey.vanschoyck@twobrainbusiness.com

Timeline:

4:46 – How to start a nutrition program at your gym.

6:43 – Do you need a nutrition certification?

9:59 – Check your state laws.

11:32 – How to set prices for nutrition coaching.

16:02 – Assigning clients to staff.

19:33 – How much to pay nutrition coaches.

21:48 – How to find great nutrition coaches.

26:41 – Why you need a nutrition playbook and what should be in it.

28:11 – How to find corporate nutrition clients.

31:31 – The metrics corporate clients want to see.

32:54 – Pricing corporate nutrition programs.

35:34 – Converting corporate client employees into ongoing nutrition clients.

38:04 – Selling = helping.

You know exercise is just part of the equation: Your clients won't reach their goals without good nutrition, too.

But you're a business owner and a coach, not a nutritionist. And there are so many definitions of good nutrition out there—keto, paleo, Zone, intermittent fasting, macros—so what should you tell your clients to follow?

None of them, says Mike Doehla, founder of Stronger U Nutrition.

Mike and his team of coaches have helped over 35,000 clients reach their health and fitness goals through nutrition, and they do it not by prescribing dogma but by addressing behavior.

Links:

Stronger U
Free Tools
Book a Free Call with a Certified Two-Brain Mentor

Contact:

mike@strongeru.com

Timeline:

1:30 – From failed gym owner to uber-successful nutrition coach.

3:05 – How Mike got 35,000 clients via word of mouth.

4:14 – The epiphany. 

5:58 – Why people don’t listen to free advice.

8:06 – It’s not about what to eat; it’s about behavior.

11:04 – Accepting responsibility for poor nutrition can be painful, but it doesn’t make you a bad person.

11:56 – The importance of tracking.

13:57 – What it takes to be a great nutrition coach.

15:05 – What Mike looks for in a Stronger U coach.

16:57 – Nutrition in the gym and the problem with inconsistency.

19:27 – Coaching to the client.

21:32 – Why Mike is writing a nutrition book.

23:42 – How to deal with negative reviews.

Angela Hancock grew up in the U.K. and had a lovely early childhood with her single mother. One day, when she was 13, she returned home to find a man living in her house with her mother. This man went on to sexually abuse Angela and she now found herself living in a house full of violence and misery. She also did not fit in at school and felt like she was ‘on the outside looking in’. Angela was kicked out of home at 16 and developed bulimia which was eventually replaced with an addiction to exercise. Angela moved to Hong Kong and ended up marrying a violent and abusive man whom she could not escape from. She was given a reprieve when he died by accident.

This is when Angela turned her life around. She read a lot of self-help books and did come visualisation work- focusing on achieving the life that she truly wanted and deserved. Angela met a gorgeous man and went on to become a health coach, where she coaches people in a wonderful nutritional program called Isagenix. Angela reminds us that everybody deserves to feel great and you can’t help but be inspired by Angela enthusiasm for her healthy lifestyle and her positive mindset.

A Listener Note: Some of the topics discussed in this podcast raise some issues for listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support.

Angela Hancock: https://www.bustarut.net/

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

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