plant based foods

It's great when we seek to better ourselves. It's even more amazing when we do the work to include others and provide a service to help our community achieve growth as well.

This week, we had the pleasure of speaking with Ashley Codrington, owner of The Plaanted Cafe, a fully vegan cafe and marketplace.

Join us as we discuss how she transitioned to plant based, services she provides and ways you can incorporate healthier foods into your diet.

#DoP #WOCPodcast #PlantBased #CleanEats
#WomenInBusiness #LongIsland #Nassau #WomenSupportingWomen #Community #Cafe
#GutHealth

“Use your dollars as a vote for the world you want to live in and together we can build a more compassionate, sustainable, and delicious food system.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Jonah Goldman. Jonah is the Co-Founder of the plant-based fast food brand PLNT Burger. PLNT Burger began in 2019 in Maryland and has since expanded to 11 locations, most recently opening in Boston’s South End. We talk about why Jonah is so passionate about PLNT Burger, why the PLNT Burger mission stems back to Jonah’s childhood, why he went to work in the meat industry, the many benefits of swapping meat for plant-based meat, why products like Beyond meat are not that processed, why big meat is also a human rights issues, the day to day reality of operating restaurants, and why we all vote with our dollar.

Show Notes

PLNT Burger Website

PLNT Burger Instagram

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.

Key takeaways to listen for

• Protein: What it is and how does our body synthesizes them
• Fad diets with high levels of animal-based protein
• Blue Zone living with a 90% plant-based diet
• Dangers of consuming too much animal-based protein - heart disease, a decline in kidney function, and carcinogenic. lack fiber 
• Protein deficiency is rare
• Why should you consume plant-based protein to reduce your risks for chronic disease
• American Heart Association finally admits that you do not need to eat animal meat to get adequate protein

Resources mentioned in this episode

• Physician Committee for Responsible Medicine
• Dr. John McDougall

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail

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• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter: @Maya_HLSpodcast

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle.

Tune in to find more about health and wellness! 

Key takeaways to listen for

• The Podcasting Journey: What I've learned and what it's meant to me
• I share my own health journey and struggles
• Mercury poisoning from eating fish 
• My battle with hypothyroidism and weight gain
• Discovering Lifestyle Medicine 

Resources mentioned in this episode

• 105: From Morbidly Obese To Plant-Based Athlete | Richard Hubbard
• 120: Living with Multiple Sclerosis through Chronic Movement | Rachel Haddad
• 127: Laughter + Yoga | Laughter LoveBugs Alik & Lauren Colbert
• 128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman
• 132: Healthy Eating for Diabetes | Course Correction Health Coach Dennis Jones
• A Happier You by  Dr. Scott Glassman

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail

Follow Us on Our Social Media Channels:

• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter: @Maya_HLSpodcast

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she survived cancer by educating herself on how to live healthier, her mission to cascade her plant-based knowledge to people, and the keys to strengthening a sense of community.

Key takeaways to listen for

• Challenges of transitioning from standard American diet to plant-based eating lifestyle
• Cancer: Struggles, treatment, and care planning
• The power of doing research and reading books about plant-based nutrition
• Why it’s important to share knowledge and awareness about eating plant foods
• Ways to grow a Pod network
• Community outreach programs and events during the global pandemic

Resources mentioned in this episode

• Beyond Cancer: The Powerful Effect of Plant-Based Eating by Sally Lipsky
• Anticancer: A New Way of Life
• PlantPure Communities

About Sally Lipsky

After a diagnosis of late-stage cancer, Sally Lipsky learned about the power of plant-based eating. This changed her life’s trajectory, and she became a plant-based nutrition educator and author. 

In 2014, she began Plant-Based Pittsburgh in Pittsburgh, PA, as a way to offer much-needed support and connection among those adopting a plant-based lifestyle. The Pod offers a variety of resources and events, which used to include monthly meetings in-person at four area locations pre-COVID. They now offer twice-monthly Zoom programs with a topical program and a cooking demonstration, which are posted on their YouTube channel. There is a monthly newsletter and Facebook page to share events, recipes, and information. A free cookbook and additional recipes are available on the Pod’s website, as well as a local directory with healthcare practitioners, instructors, and products related to a plant-based lifestyle. 

Their community outreach has included food drives and partnerships with local food pantries; connections with local physicians and medical residents; special events like Dining with Plant-Based Docs and Pop-Up Dinners; plus articles, recipes, and letter-to-editors in local media.

Connect with Sally 

Website: Plant-Based Pittsburgh


All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message:

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritious-rich diet in disease prevention and healing.

Key takeaways to listen for

• Impacts of a plant-based diet on yourself and your family
• Strategies for increasing community awareness about plant-based foods
• How global pandemic empowered individuals to modify social gatherings?
• Unique ways to create a sense of belongings
• Best way to encourage people without spending a lot of money
• Integrating nutrition into all aspects of living a healthy lifestyle
• Resources to motivate people to embrace plant-based nutrition

Resources mentioned in this episode

• PlantPure Communities
• Moving Medicine Forward with Dr. Michael Klaper
• PPMNY In Your Kitchen 
• Center for Nutrition Studies by T. Colin Campbell, PhD
• A Parent’s Guide to Intuitive Eating by Dr. Yami Cazorla-Lancaster

About Lianna Levine Reisner

After running a PlantPure Pod in Manhattan, NYC, Lianna - now the Network Director - launched Plant Powered Metro New York  in early 2019 with four other local PPC Pod leaders to develop a more coordinated metro-wide movement for whole food, plant-based nutrition. 

PPMNY was designed to connect and support more leadership in the field and achieve deeper impact through collaboration. Lianna was first drawn to plant-based nutrition through the writings of T. Colin Campbell, PhD. She is now passionate about applying her expertise in collaborative change, community engagement, positive psychology, and network-based organizing to the local plant-based movement. 

Lianna holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell, and she is a certified Vegan Lifestyle Coach and Educator through Main Street Vegan Academy. With a Master's from Case Western Reserve University's Weatherhood School of Management, she has worked as an organization development and change consultant through her practice, Partner for Change, supporting leaders to bring about positive change. 

Connect with Lianna 

• Website: Plant Powered Metro New York
• LinkedIn: Lianna Levine Reisner

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

“You create your own luck. Be honest to what you want and go after it.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Rachel Domb. Rachel is a 21-year-old entrepreneur and Founder of the plant-based food brand Rooted Living.  We talk about how Rachel battled health issues as a teenager, how changing her diet empowered her to begin healing, what it was like being plant-based in high school, the importance of overcoming limiting beliefs, how she’s been able to start a business as a college student, why she chose to start a food business, why there’s no perfect solution to our plastic and waste problem, how she tackles big goals, and why we all create our own luck.

Show Notes

Rooted Living Website

Rooted Living Instagram

Rachel’s Instagram

“Create your own luck. Get out there, eat right, wear good supportive shoes, and build the change you want to see in the world.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with the rebellious Christie Lagally. Christie is a former Boeing Engineer who holds multiple manufacturing tech patents and is now the Founder & CEO of Rebellyous Foods.  We talk about Christie’s path as an engineer to founding Rebellyous, how Rebellyous is changing the way plant-based meat is manufactured, her experience as a woman in very male-dominated fields, her advice to women in business, the advantages of plant-based chicken nuggets, how sharing her “why” makes her business more authentic, how she accomplishes big goals, and how to build the change you want to see in the world.

Show Notes

Rebellyous Website

Rebellyous Instagram

Christie’s LinkedIn

Ep 7 

In this episode, we learn why Anita has manifested a community and business. (Alchemy Kitchen)   Dive deeper into her intentions behind her plates and business.  

Knowing that we all have a core reason or anchor to why we navigate in life is important. 

Toon into a memory trail as I switch the gears in our conversation and Anita reveals how her childhood dynamic influenced her choices to serve the community healing foods. 

I definitely found much more than a deep conversation on this day. Found a new friend and empowering woman that inspired my inner flame to continue the entrepreneurship life with spirit and intention.  

Make sure to follow her on all her social platforms under 

Instagram:

 @alkemychef

@alkemykichen_

🎙🎙🎙

UPDATE 

NEW EPISODES EVERY Wednesday / Thursday 

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@vidatainment.podcast

Make sure to stay tuned for the next episode for Vidatainment Podcast! 

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And Thank you for your Support 🧡

As the global population grows to 10 billion by 2050 we will need to find new ways to feed everyone. As our water resources and productive agricultural land get stretched thinner and thinner we will need to find new and innovative ways to produce food! In today's episode we are discussing two innovative approaches to producing food which are very water conscious and that could be providing our food sooner than you might think!

Today we're discussing Aquaponics and Seaweed Cultivation! Did you know that you can produce fresh vegetables and plant based proteins anywhere in the world using less water than it takes to shower with aquaponics ?The world bank thinks that Seaweed could make up 10% of the food for the world by that point! Think about it you just need an ocean and sunlight and there you go!

You'll hear from the team from Pontus Proteins, an aquaponics company out of Vancouver, BC. Connor, Alson and Steve are taking aquaponics to the next level by integrating robotic harvesting, artificial intelligence and vertical farming. You'll also hear from Mike Williamson the CEO of  Cascadia Seaweed!  You'll hear all about the health benefits, ecosystems services and how seaweed can be integrated into the North American Diet!


Check out Cascadia Seaweeds website here for more information about Seaweed farming and their new innovative products! Do you live near Sydney, British Columbia? You should mark your calendars for Seaweed Days from May 17-23rd, where Cascadia Seaweed will be launching their new products!

Interested in learning more about Water Lentils and why you need them in your life?  Click here for more information about PONTUS proteins!

Dan and Hugh talk with Michael [or Mike] Lee, Creative Director at Oatly who has presided over some of the most iconic outdoor ads our industry has seen in the last few years. Polarising the creative community and prompting complaints and legal action from the dairy lobbyists... we get behind it all. visuals:  https://getbehindthebillboard.com/2021/04/01/episode-29-micheal-lee/

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
Today's discussion:  Finding Your North Star In 2021

Contact Jill Sylvester

Follow us on IG @jillsylvester
Send us questions or feedback at jill@jillsylvester.com
For more information or to check out our other products: www.jillsylvester.com

Thanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG.

Thanks for listening!

Long time "rock" of the retail industry...Alan Bates comes up, we talk career progression and Philly drools (as usual) over Daiya's new lineup of products.

You can find Chris here: https://www.linkedin.com/in/chris-bailey-4130958/

You can find Daiya here: https://daiyafoods.com/

Drool over Daiya's food lineup here: https://www.youtube.com/user/daiyafoods/videos

• ~ What most people do not realize about Insulinemia (excessive insulin in the body) the precursor of Alzheimer's' disease.
• The link between Diabetes and Alzheimer's disease.
• ~ Alternative foods to help you prevent or reverse Diabetes with delicious and nutritious foods.
• ~ Foods as pleasure regulators, and why you shouldn't feel guilty when you can't eat healthy all the time. Dr. Nicassio gives us the tools to get back on track and how to eat healthily and guilt free
Enjoy the show!