intuitive living

I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health.

As you know, I’m a holistic health coach and a running coach. I’ve seen this in both sets of clients over and over again, especially with those who live busy and full lives. Maybe it’s because it’s a battle I’ve wrestled over time. Maybe it’s cultural. But I believe I’ve found a lot of breakthroughs here over time as I’ve realized that swinging the pendulum from one end of the other doesn’t end up working long term.

So I’m excited to share with you today some helpful insights, as well as some practical steps towards moving forward towards your health goals with ease and breaking free from the all-or-nothing mentality. Stay to the end.

https://coachkirsten.com/all-or-nothing/

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

Tateisha is the owner of the Triplet Connection. She is a life coach and motivational speaker. She offers mindset coaching one one, group coaching. She speaks about her adversity in lives and she's an advocate for the disabled community.

You can learn more about and connect with Tateisha here

http://www.instragram.com/thetripletconnection 

Download your Moon Manifesting Journal Bundle here

https://www.youspiritualbadass.com/moonmanifestingbundle

About Tracy:

For more than 20 years Tracy has dedicated her career to designing and delivering transformational learning experiences. She is a master learning designer, professional development consultant, and owns an instructional design agency. Tracy is the award winning author of Competitive Advantage: Create Continuing Education that is Profitable, Sustainable, and Impactful, and chapter author of the Routledge text Microlearning in the Digital Age. Her work synthesizing how brains learn into a model for crafting transformational experiences has been featured on NBC, ABC, FOX, Forbes and hundreds of nationally syndicated television, newspaper, and magazine outlets. As an intuitive channel and transformational teacher, Tracy's podcast, Gritty Mystic, holds space for illuminating conversations on personal development inspiring divine breakthroughs. She and her guests offer tips, tools and techniques for becoming the most powerful and authentic You

You can find Tracy here

Instagram: https://www.instagram.com/grittymystic/

Facebook: https://www.facebook.com/GrittyMystic/

Website: https://www.grittymystic.com/

Podcast: The Gritty Mystic

And get her meditation bundle here https://grittymystic.thinkific.com/courses/5-meditations-for-busy-brains

Leave behind the world of obsessive and toxic health for a mindful and intuitive approach with today's guest, Arasteh Gatchpazian. Sharing through her authentic voice on Instagram, Arasteh shares her everyday relationship with wellness as well as past and current struggles. 

In this episode we discuss: 

• obsessive health habits
• breaking free from diet culture
• mindful wellness and intuitive living 
• making peace with food
• self awareness 

Let's connect! Find Arasteh @her.healthful and me @emilyfeikls and @letsthrivepodcast 

Connect with Jenessa: 

Instagram: https://www.instagram.com/youspiritualbadass/

Facebook https://www.facebook.com/youspiritualbadazz

Visit the website https://www.youspiritualbadass.com

Join me for a free 30 day Moon Manifestation Mastery Challenge: https://www.youspiritualbadass.com/moon-manifestation-challenge

See more resources from Jenessa: https://www.youspiritualbadass.com/all-the-things

#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover: 

• The topic of balance and why it's important
• The diet culture mentality and how it can be harmful
• Happiness & it's importance
• Shifting the narrative from how we look to how we feel
• Alysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitively
• Implementing the pause - what it means and how to use it
• How to deal with old thought patterns that may come up

• CONNECT WITH THE HOST:
  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php
• RESOURCES:
  • Grab your first box of Daily Harvest & get up to $40 off your first box with code 'PURELYPOPE' | https://shareasale.com/r.cfm?b=1791399&u=2084113&m=64681&urllink=&afftrack=b=1367281&u=2084113&m=83139&urllink=&afftrack=
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions.

Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.

He talks about:

- How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]

- How his morning routine saved him and kept him going

- What his spiritual practice looks like [4:44]

- Why personality tests are unscientific and harmful  [8:00]

- How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]

- Why it’s good to view your former self as a different person [14:00]

- Why you need the future to function properly [17:00]

- What the future self filter is and how it helps you grow [21:22]

- How to know if a goal is ego driven or truly aligned with who you are [28:31]

- Why he firmly believes you should never be the former anything [34:05]

- Ways to act upon and connect to your future self [35:00]

- His thoughts on how identity is a choice [43:29]

RESOURCES AND LINKS MENTIONED:

Order Personality Isn’t Permanent here

Read more from Dr. Hardy here

Ready to start your own morning routine? Download your free guide here

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I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it. 

Notes from the Show:

-Jamie Mandell Online | Instagram | Facebook  | Twitter

-we mention Ruby Warrington’s podcast episode

-Intuitive Eating

-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" 

-Restaurants we mention:: Sweet Green & Dimes 

-TV:: This Is Us

-Books:: The Power of Now and The Dark Side of the Light Chasers

-Music: Bruce Springstien

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