iyengar

In light of the recent Teal Swan controversy, which only compounds on the unfortunate pattern in recent years where the shadows of a beloved spiritual figure have come to light, Carina believes these controversies are occurring for a reason - to teach important collective lessons about discernment, where we turn for guidance, and recognizing the complexity present in all human beings.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

To connect more with Carina, you can find her at:

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Show 63 Stephanie Anderson (Neuromuscular Therapist/Yoga Teacher)

Welcome to ALTBAYS Show (feat. Christine Threadgold and Leo Magri)

Meet Stephanie Anderson

Stephanie began yoga in 2000 while completing a diploma in therapeutic massage and neuromuscular therapy at The NZ college of massage.

Her passion is in anatomy and physiology and how through yoga we can give our bodies longevity in everything we do.  She has now been teaching for 21 years and is a certified Iyengar yoga teacher, and is in the process of sitting her Junior Intermediate Level 2.

 Join us in this conversation to learn more about how to look after our bodies and mind.

 ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.

Do you have back pain and wonder if there is a solution? Listen to this inspirational and informative discussion that I had with Lillah Schwartz titled Mind, Body & Yoga Back Care. During this discussion we covered topics like:

1. Learning anatomical alignment and how to sense when you have it is the foundation of a practice that is safe for your joints.
2.  The most important thing missing from yoga teaching is teaching students how to find and sustain stability.
3. In practice - Stability comes first, extension of the limbs to create length and space is second, building range of motion
4. Mind/ body connection
5. Why lying flat is helpful for relieving and understanding back pain. using the pelvic clock face as an alignment tool.
6. The importance of the psoas muscle and finding vertical. 
and more.....

Lillah Schwartz, C-IAYT Certified Yoga Therapist, E-RYT 500, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.  www.YogaWithLillah.com

Lillah has a 5 day psoas release training that is free - https://yogawithlillah.ck.page/d7f9af600b

The concepts she shares in this podcast go with her new YogaU Online 6 week course Just released in February 2022. excellent resource for yoga teachers who serve students over 50 who may be stiff and / or to flexible.

Course title:  Mind/Body Guide to Yoga Back Care Beyond 50
https://yogawithlillah.com/mind-body-yoga-back-care-after-50/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Find us at: nativeyogacenter.com

Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

In his quest for contentment, Christian Leeby dedicated his life to yoga. After studying with the world’s greatest masters and teaching full time for over 25 years, he finally attained the lofty goal of “stilling the mind”. But it didn’t work. When life got hard, as it does for everyone, and he couldn’t escape to practice the yoga he loved, he fell apart. 

For two years all he focused on was trying to stay above water in an ocean of anxiety. Then everything changed when he found ancient knowledge from the Vedas that explained his exact situation. Contentment doesn’t come from making the mind still and feeling good for short moments. It comes from using the mind to transform its negative habits and empower our positive life vision. 

He created a Mindset practice that he did every day, and saw his whole life transform. Christian currently guides others in creating their own Mindset practices in his immersion course Calm To The Core. 

Resources:

To get more information about how you can create your own Mindset Mastery Practice, visit Christian’s website at https://www.christianleeby.com/

Join his private Facebook™ group

Download his free PDF here. 

Check out Christian's eBook: Own Your Mind, Love Your Life 

What is Iyengar Yoga?

An Introduction to The Vedas

Diana’s website

Diana on Instagram

Equinox

Henri Bendel

Geraldine Stuzt

The Aga Khan

Jane Fonda

Iyengar Yoga

Sivananda Ashram New York

Donna Holleman

Mr BKS Iyengar

Bon Vivant Retreats

Calisthenics

Ali MacGraw

Ali MacGraw's Yoga in the Desert

Eric Schiffmann

J Lo

Sheryl Sandberg

Adam Grant

Sheryl Sandberg & Adam Grant interview on grief 

Selfie

Instagram

Ruth Bader Ginsburg

Harvard Law School

Diane Von Furstenberg

Zoom

_______________________________

If you enjoyed this episode, click subscribe for more, and if you are so enclined, rate and review the show on Apple Podcasts.

For show notes and transcripts, please visit Out Of The Clouds on Simplecast. 

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Follow Anne:

Twitter: twitter.com/annvi

Instagram: instagram.com/annvi

This episode is brought to you by AVM Consulting 

Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?

AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.

With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. 

Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.

FIND OUT MORE ABOUT AVM CONSULTING HERE.

***

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! 

For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  

Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. 

Follow Anne and Out of the Clouds: 

IG: @_outoftheclouds or  @annvi  

Or on Threads @annvi

On Youtube @OutoftheClouds

For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Markella Los is a yoga and movement teacher and teacher trainer based in Brooklyn, NY. She is certified in the YogaWorks, Yoga Tune Up® and Trauma-Conscious Yoga methods and as a FRC Mobility Specialist. Find out more at markellalos.com

On this episode of Cyrus Says, we meet Tanvi Mehra, the founder of Tangerine Arts Studio (@tangerineartsstudio on Instagram). She has a freewheeling conversation with Cyrus about:

• The importance of pooping well.
• The two main schools of yoga she helps educate people about.
• The difference between yoga practitioners and yoga snobs.
• Why fish don't make for good pets.

This episode is brought to you by Setu Eye Max. Log on to https://www.setu.in/ for more details.

Follow Cyrus Says on Facebook: https://goo.gl/Ekg9Iy

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

On this episode of Cyrus Says, we meet Tanvi Mehra, the founder of Tangerine Arts Studio (@tangerineartsstudio on Instagram). She has a freewheeling conversation with Cyrus about:

• The importance of pooping well.
• The two main schools of yoga she helps educate people about.
• The difference between yoga practitioners and yoga snobs.
• Why fish don't make for good pets.

This episode is brought to you by Setu Eye Max. Log on to https://www.setu.in/ for more details.

Follow Cyrus Says on Facebook: https://goo.gl/Ekg9Iy

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.