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A weekly show at 8:30pm CST between Mel K and Flyover Conservatives discussing the most prominent things happening in our country and around the world that the corporate media won’t tell you!

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A weekly show between Mel K and Flyover Conservatives discussing the most prominent things happening in our country and around the world that the corporate media won’t tell you!

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Own Your Own Business As An Option To Avoid The Jab- 

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A weekly show between Mel K and Flyover Conservatives discussing the most prominent things happening in our country and around the world that the corporate media won’t tell you!

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Own Your Own Business As An Option To Avoid The Jab- 

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Want to help spread the Wake Up • Speak Up • Show Up -

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A weekly show between Mel K and Flyover Conservatives discussing the most prominent things happening in our country and around the world that the corporate media won’t tell you!

FOR ALL GRAPHICS USED OR AVAILABLE FROM MEL:

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Own Your Own Business As An Option To Avoid The Jab- 

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https://TipTopK9.com/

Want to help spread the Wake Up • Speak Up • Show Up -

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If you’re a fan of Schitt’s Creek, The Handmaids Tale, The Saw III, The Saw IV, Rember, PawPortal, Killjoys, The Tuxedo, Degrassi: The Next Generation and Working Moms, you’ll instantly recognize the very bold, beautiful, and talented Canadian Actress Kim Roberts, winner of The Vaughan International Film Festival 2022 Independent Leadership Award. She’s one of the hardest and longest working Canadian Black actresses in Canada with an extensive list of impressive and diverse roles. Kim was also the first Black Actress to receive a speaking part in a commercial in Canada in the 1990’s. Yes, that’s how long it took! Because sadly, when Black actors and actresses make headlines, it’s not always treated well. Such as with the announcement of Ncuti Gatwa as the 14th Doctor in Doctor Who, the first Black doctor; Moses Ingram receiving abuse, forcing Star Wars co star Ewan McGregor to defend her; and Steve Toussaint being forced to defend his appearance on Game of Thrones for being a Black character in a house that is seemingly only allowed to be white. Kim and other Black actors’ achievements should be lauded, not treated as a surprise that they were able to do it because they were Black. Janette caught up with Kim at The Vaughan International Film Festival Gala awards to talk about her big win, her illustrious career with its highs & lows, reversing Roe vs. Wade, and what’s next for her. 

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Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly that we cannot escape ourselves. Sometimes in an attempt to be free of stress for a short time, we end up creating a lot more of it through our planning and expectations. We make a plan and we want to stick to it. A lot of the time we go into them having certain expectations of people, locations, experiences and accommodations. In my case on this trip, much like the beginning of life, I didn’t choose where I was going or who I was going with. As I was invited on this trip, it was a bit easier to sit back and enjoy the ride. I decided that I would use this vacation to practice mindfulness. To be present, and to be okay with what is in every moment. 

Quoted in this episode is a passage from Many Lives, Many Masters by Brian L. Weiss

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Cover Art: Rory Jenkins  
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A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance. 

I had heard the founder of Headspace, a meditation app, in a radio interview some months earlier and had downloaded the app upon his promise of making life a little bit better if I dedicated at least five minutes a day to mindful meditation. I wasn’t able to find even 5 minutes to try this app out that had sat unopened on my phone for two or three months, until one day when I was finally fed up with my minds constant chatter. I put in some headphones, opened the app and started the 5 minute animated introduction. 

This is how I stumbled upon a daily mindful meditation practice. 

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Don’t cheat yourself. Learn to enjoy every moment. Learn to be present in the now. If you can make these slight shifts in your mental attitudes you will regret nothing. You will have lived life to its fullest. The quality of your life will meet exactly the quality of your attention now. If you choose to rush through, that’s what you’ll get. If you choose to be annoyed, that’s what you’ll get. If you choose to hate, dislike, distrust, that’s what you’ll get. The energy with which you choose to live your life is the energy you’re putting out into the world and the world will respond in kind. Like finds like. Catch yourself when you get caught up in poor attitudes, reframe the situation and do what you need to do with gratitude, compassion and love. Learn what life has to teach. This is how to lift yourself and everything around you. This is the real revolution. But only you can make the choice, one moment at a time. 

In the words of the late great Ram Dass, “Be here now.”

www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
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 I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' (RRWS) program. I highly recommend the book; Refuge Recovery: A Buddhist Path to Recovery From Addiction to anyone struggling with addictive behaviors of any kind. Thanks to my good friend who lent his copy to me. I'm forever grateful. 

From the back the book:

"Refuge Recovery is a Buddhist-oriented, nontheistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required.  Recovery is possible, and this book provides a systematic approach to treating and recovering from all forms of addictions. When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness."

NOAH LEVINE, M.A., has been using Buddhist practices to recover from addiction since 1988. He is the founding teacher of Against the Stream Buddhist Meditation Society. Visit the author online at www.refugerecovery.org

Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Cincinnati based hip-hop artist/mogul and relative of I Am Pharaoh, Young Yo'da stops through to discuss his career in music, sports, and life lessons he's learned on the way to maturing more as an adult.

We know little to nothing about all of what is going on around us at any given moment. It is natural for us to want to make sense of the world, just spend some time with a curious child and you’ll see this natural tendency. Our desire for knowledge may take us further from the Eternal Tao, that which cannot be named. Perhaps this is because we begin to divide and categorize and label everything we see. We then create self and other, believing that we are separate.

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Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
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Meditation is itself a practice in doing not doing. While it is true that meditation is an action which we perform, what we are really doing is absolutely nothing. This action of non-action can be difficult for many people to accept, especially in the west, where we have a difficult time just sitting and doing nothing.

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Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a

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YouTube: https://youtube.com/channel/UCQfLN0PW4J8KkFr86y8lifA

Alan Watts has an analogy to life, or of living life rather, to that of dancing or playing music. He jokingly and rhetorically points out that the purpose of music is not the end of a composition. If it were, he says, the best composers would be the ones who played the fastest, who arrived at the end the quickest. We don’t go to a concert to see one final crescendo, one final crashing note. We enjoy the play of the music as it goes along. Likewise when we dance, the purpose is not to arrive at some specified point on the floor. The point of dancing is to dance. Life therefore is a playing of the music, the dancing the dance, and there is no point on the dance floor upon which we are supposed to arrive.

Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Today I wanted to point out some of the basic insights we might gain from meditation. Mainly the insight of impermanence. When we pay close enough attention, we can see that all things come and go, and we are not exempt from this truth. Our interests, our stuff, the weather, our feelings, even our knowledge and fears. Everything is subject to change. In reality this is what makes life enjoyable and interesting. There is simply nothing that impermanence doesn’t touch. Some might say that impermanence is the only permanent truth. So how can meditation help us to see this and live our lives accordingly? 

https://www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

We finish our devotion today with a look at Psalms 24. In it David teaches us about receiving; how we receive God and how God receive us. Surprisingly, but unintentionally, this lines up a major aspect of the Christmas story. How does God want us to receive in this season?

Join us today, on this special episode, as we go deeper...
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Credits:
Our 2021 Christmas special features some lovely music by Cherryl Fouasso and the Curtains band. Have a listen to their music and thank me later :)

The song title is A Christmas Medley by Cherryl Fouasso
Youtube channel: Cherryl Fouasso  https://youtu.be/3GRiS6aBXTc
Instagram: Cherryl_fouasso

Keys / Music Director: Cyrus Maina
Ig: Cyrusjmaina
Acoustic Guitar: Mwangi Macharia
Ig: its.just.mwangi
Lead Guitar: Robert Gitata
Ig: _gitata
Bass Guitar: Emmanuel Wanyama
Ig: wanyama_thefifth
Drums / Mix and mastering: Ryan Ndeto
Ig: Ryan_ndeto
Audio Engineer: Paul Areri
Ig: paul_areri
Audio Engineer: Sam Nzuki
Ig: sammnzuki

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1 Mic here, more equipment to go....
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3 Shure MV 7:  https://bit.ly/shuremv7

2 Audio-Technica  ATH-M30x Professional Studio Monitor Headphones: https://amzn.to/3jATUWs

Check out the support the podcast section below for the link to our donation gateway.

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Graphics Attribution
Graphics designed by Kevin Kung'u

Photo by Annie Spratt on Unsplash

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Episode 69 continues  the story of the autopsy.  This episode covers the actual autopsy report submitted by Commander Humes  and its contents and ramifications for the autopsy.   Join us in this sixth  episode  and in a whole series of episodes about the fantastic goings on that encompass this part of the JFK story.   Readers are advised that this episode is graphic in its audio depiction and  recapitulates  the actual contents of the autopsy report  itself .  Listener discretion is, therefore,  advised.  Listeners who  are squeamish when discussing  medical matters  may wish to listen to  only the prologue portion of the episode and skip the details of the autopsy which are  contained in the narrative portion  of this episode.

There is  more direct forensics to come in this series of  forensics episodes.  Stay tuned,  and eventually we'll explore  more of the physical evidence involving use and ownership of the   Mannlicher Carcano rifle and  evidence  recovered from the Presidential limousine, as well as damage done to the vehicle. 

 Our episodes have now begun  to explore  an array of matters that  dive into a deeper  darkness  related to what  went on that day in Dallas and in the  period before and after the assassination.  Matters   that possibly point  to a  wider  and more sinister  plot to kill the president and  that clearly call into question the theory that there was a  lone assassin.   Complex cases without  an eyewitness that can actually identify the shooter make the forensic and circumstantial evidence that much more important.  Ironically, problems abound with much of the evidence in this case. Evidence that is complex, incomplete and sometimes conflicting. 

Even as early as 1964, rumors and serious concerns over  the lone gunman theory and the evidence that might contravene it,  were becoming a major concern for the government and the commission. Conspiracy theories were contrary to the government's stated narrative from the very beginning. Stay tuned as there are many more episodes to come!

This series comprehensively explores the major facts,  themes, and  events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We  review  key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the  possible involvement of the Mafia in the murder and the review of that topic by the government's House Select Committee on Assassinations in the 1970's. We explore the Jim Garrison investigation and the work of other key figures such as Mark Lane and others. Learn more about Lee Harvey Oswald the suspected killer and Jack Ruby the distraught Dallas night club owner with underworld ties and the man that killed Oswald as a national TV audience was watching.  Stay with us as we take you through the facts and theories in bite sized discussions that are designed to educate, and inform as well as entertain the audience. This  real life story is more fascinating than fiction. No matter whether you are a serious researcher or a casual student, you will enjoy the fact filled narrative and story as  we relive one of the most shocking moments in American History. An event that changed the nation and changed the world forever.

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About Us

The Wench Bench was created by Alison Klie and Fonda Shatula. All the artwork for the show was created by the lovely Tessa Joyce Riecken.

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