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    kristin neff

    Explore " kristin neff" with insightful episodes like "Let's Talk About Boundaries: Part 1.", "27 Tips to Work on Healing from Codependency.", "Let's Take a Look at Codependency.", "Part 2: Let’s Talk About Healing Our Childhood Sexual Shame." and "Part 1: Let’s Talk About Healing Our Childhood Sexual Shame." from podcasts like ""We Heal Together", "We Heal Together", "We Heal Together", "We Heal Together" and "We Heal Together"" and more!

    Episodes (33)

    Let's Talk About Boundaries: Part 1.

    Let's Talk About Boundaries: Part 1.

    Podcast Info

    • A new podcast episode drops every Monday.  
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    Workbook + Community + Free Resources

    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Want access to free resources? Click here

    --------
    CITATIONS FOR TODAY'S EPISODE

    1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
    2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
    3. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
    4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD 

    ---

    WORKSHEETS TO HELP WITH BOUNDARIES

    1. Check out worksheets here that Cordelia put on Google Drive
    We Heal Together
    enOctober 19, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    27 Tips to Work on Healing from Codependency.

    27 Tips to Work on Healing from Codependency.

    Podcast Info

    • A new podcast episode drops every Monday.  
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    Workbook + Community + Free Resources

    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Want access to free resources? Click here---------
      We Heal Together Zoom Book Club or We Heal Together Community Hangs
    • All info can be found here

    --------
    CITATIONS FOR TODAY'S EPISODE

    1. Dodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-time
    2. Ferguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdf
    3. Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
    4. Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
    5. https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

    ---------
    RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

    We Heal Together
    enOctober 12, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    Let's Take a Look at Codependency.

    Let's Take a Look at Codependency.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    --------
    CITATIONS FOR TODAY'S EPISODE

    ---------
    RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

    We Heal Together
    enOctober 05, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    Part 2: Let’s Talk About Healing Our Childhood Sexual Shame.

    Part 2: Let’s Talk About Healing Our Childhood Sexual Shame.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    --------
    CITATIONS FOR TODAY'S EPISODE

    General

    1. Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.

    Sex Education

    1. https://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-funded
    2. https://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-ed
    3. https://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdf
    4. https://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-college
    5. https://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.x
    6. https://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades

     

    Sex Talk

    1. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
    2. https://everydayfeminism.com/2013/08/losing-virginity-for-good/
    3. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
    4. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
    5. https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdf
    6. https://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/

    Policing Clothing

    1. https://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290
    2. Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/
    3. https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/
    4. https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/
    5. https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807
    6. https://www.lexico.com/en/definition/virtue_signaling
    7. https://everydayfeminism.com/2014/07/stop-saying-slut/

    Orgasm Gap

    1. https://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311

    ---------
    RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

    We Heal Together
    enSeptember 21, 2020
    self improvement
    self help
    personal development
    brene brown
    self acceptance

    Part 1: Let’s Talk About Healing Our Childhood Sexual Shame.

    Part 1: Let’s Talk About Healing Our Childhood Sexual Shame.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    --------
    CITATIONS FOR TODAY'S EPISODE

    Sexual Shame

    1. https://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/
    2. https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/

    Virginity

    1. The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti
    2. The Ethical Slut by Janet W. Hardy
    3. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
    4. https://everydayfeminism.com/2013/08/losing-virginity-for-good/

    Slut shame

    1. https://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/
    2. https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586
    3. https://everydayfeminism.com/2014/07/stop-saying-slut/

    ---------
    RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

    We Heal Together
    enSeptember 14, 2020
    self improvement
    self help
    sex
    personal development
    brene brown

    Let's Talk About Healing Our Shame.

    Let's Talk About Healing Our Shame.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    ---------
    CITATIONS FOR TODAY'S EPISODE

    ---------
    RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

     

    We Heal Together
    enSeptember 07, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    Toxic Things I Did & Thought to Keep a Relationship from Ending.

    Toxic Things I Did & Thought to Keep a Relationship from Ending.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    ----

    CITATIONS
    1. Article referenced when I talked about Codependency https://www.mindpathcare.com/blog/codependent-behavior-what-it-is-how-to-spot-it-and-what-to-do-about-it/

    We Heal Together
    enAugust 31, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    How to Break Free of Toxic Relationship Patterns.

    How to Break Free of Toxic Relationship Patterns.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    --------------------------------------------------------------------

    HOW TO BREAK OUT OF TOXIC RELATIONSHIP PATTERNS

    1. Heal all the parts of you (including the part of you that stayed or wanted to stay).
    2. Find a licensed counselor/therapist: Check out Open Path if you are in the US & money is an issue [https://openpathcollective.org/].
    3. Explore childhood wounds.
    4. Make a list of warning signs/red flags for future relationships.
    5. Be gentle with yourself.
    6. Read books to help you understand your issues better [i.e., I realized I struggle with codependency issues, so the following books helped me: “Codependent No More” by Melody Beattie” & “Facing Codependence” by Pia Mellody”]
    7. Buy a workbook for self-esteem [i.e., I bought “the Self Esteem Workbook” by Glenn R. Schiraldi”]
    8. Accept help from your support system and friends.
    9. Focus on living in the present.
    10. Practice positive self-talk.
    11. Write out a list of dealbreakers that you will stick to in the future.
    12. Assess what your boundaries are [see below for examples].
    13. Go no contact with your ex.
    14. Fully acknowledge you have a pattern of being in toxic relationships.
    15. Explore what relationships were modeled to you as a child.
    16. Think about a friend or family member’s relationship that you respect.  Take notes [i.e., try to find a new “model” for a healthy relationship].
    17. Give yourself time to heal.  Do not date until you are healed.
    18. Form new friendships + build a social network.
    19. Reconnect with any family + friends that you drifted from during your toxic relationship
    20. Develop hobbies + interests.
    21. Learn how to trust your gut/intuition in relationships.
    22. Consider seeing a psychiatrist for underlying issues (i.e., depression).
    23. Go outside more + go for walks.
    24. Don’t be afraid to tell your story.
    25. Cut out people from your life that don’t make you feel good about yourself.
    26. Get some sunlight + go outside.
    27. Aim for 7 to 9 hours of sleep per night.
    28. Take care of basic hygiene (brush your teeth, take a shower, etc.).
    29. Get rid of any reminders of your ex.
    30. Accept reality + abandon the fantasy.

    --------

    CORDELIA’S BOUNDARIES:

    1. I will not sleep with someone who calls me names.
    2. I will not reach out to someone who abandoned me.
    3. I will not take back someone who cheated.
    4. I will not have conversations with anyone if I feel desperate.
    We Heal Together
    enAugust 24, 2020
    mental health
    self improvement
    self help
    personal development
    brene brown

    Let's Talk About What Abuse Looks Like in Relationships.

    Let's Talk About What Abuse Looks Like in Relationships.

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

    -----

    CITATIONS
    1. TYPES OF ABUSE - https://www.loveisrespect.org/is-this-abuse/types-of-abuse/

    2. WHAT IS EMOTIONAL ABUSE? - https://www.joinonelove.org/learn/emotional-abuse-really-means/

    3. SIGNS OF MENTAL/EMOTIONAL ABUSE - https://www.healthline.com/health/signs-of-mental-abuse

    4. DEFINITION OF SILENT TREATMENT - https://www.aconsciousrethink.com/5547/silent-treatment-abuse/

    5. SILENT TREATMENT - https://www.psychopathfree.com/articles/silent-treatment-covert-abuse.262/

     

    RESOURCES TO GET HELP

    1. Follow @codependentrecovery on Instagram for more tips.

    2. https://www.thehotline.org/: Available 24/7 for chat & calls [1-800-787-3224) for women, men, and LGBTQ survivors of domestic violence. They also offer safety planning.

    3. https://coda.org/ - runs online support groups for people struggling with Codependency.
    4. www.domesticshelters.org – helps you locate shelters and resources.They also have some online support groups.

    5. https://openpathcollective.org/ - a great resource for finding an affordable counselor

    6. https://www.womenslaw.org/ - can look up laws by state

    7. https://translifeline.org/ - Crisis hotline surviving transgender people (1-877-565-8860)

    8. https://www.rainn.org/ - Available 24/7 for chats & calls [1-800-656-4673] for sexual assault survivors.

    9. https://1in6.org/ - Available 24/7 chat for men who are survivors of sexual assault.  Also offer weekly support group online meetings

    10. https://hotpeachpages.net/ - For non-US residents, this site directs you to services for domestic abuse internationally.

    11. https://sanctuaryforfamilies.org/safety-planning-covid19/ -  For help with safety planning.

    12. https://www.loveisrespect.org/ - Supports youth and young adults in ending dating violence. The website includes planning resources, legal help, educator toolkits, and more—[Can also call 1-800-331-9474 or text “loveis” to 22522].
    13. https://www.strongheartshelpline.org/ - StrongHearts Native Helpline is a safe domestic, dating, and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy daily from 7 a.m. to 10 p.m. CT. Anonymous and confidential. [1-844-762-8483]

    14. https://www.nwnetwork.org/ - The Northwest Network works to end abuse in lesbian, gay, bisexual, and transgender communities. It strives to support and empower all survivors through education and advocacy. [1-206-568-7777]

    15. https://suicidepreventionlifeline.org/ - The Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals. [1-800-273-8255]

    16. https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melanie Beattie [useful book for recognizing some areas that may need work & may be keeping you in the relationship]

    17. https://www.amazon.com/dp/1626255938/ref=cm_sw_em_r_mt_dp_LcsqFbV12KY81 - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi Ph.D. [useful workbook that helps with your self-esteem]

    We Heal Together
    enAugust 22, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    Introduction: What's This Podcast All About?

    Introduction: What's This Podcast All About?

    Podcast Info

    • A new podcast episode drops every Monday.
    • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
    • Learn more about your host, Cordelia, by clicking here
    • Be sure to follow Cordelia on Instagram: @codependentrecovery
    • Want to help me make this podcast better?  Take an anonymous survey here.

    ---------
    WORKBOOK + COMMUNITY + RESOURCES

    • Want access to free resources? Click here
    • Need help finding a therapist? Click here
    • Check out Cordelia's book recommendations here
      • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
    • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
    • Want to join the community (i.e., community club or book club)? Click here
    • Interested in any other affiliate links? Click here
      • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
    We Heal Together
    enAugust 22, 2020
    self improvement
    self help
    personal development
    brene brown
    red flags

    20-08010-Self-Compassion with Kristin Neff, Ph.D.

    20-08010-Self-Compassion with Kristin Neff, Ph.D.

    The relentless search for high self-esteem has become a virtual religion; and a tyrannical one at that. Our competitive culture tells us we need to be special and above average to feel good about ourselves, but we can’t all be above average at the same time. Fortunately, there is an alternative to self-esteem that many psychologists believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and others strongly suggests that people who are more self-compassionate lead healthier, more productive lives than those who are self-critical. 

    Using solid empirical research, personal stories, humor, and dozens of practical exercises, Dr. Neff—the world’s leading experts on self-compassion—shows readers how to heal the wounds of the past so that they can be healthier, happier and more effective.

    To learn more about Dr. Kristin Neff and her work, go to www.self-compassion.org

    Visit our Amazon affiliate links to get your copy of Self-Compassion and The Mindful Self-Compassion Workbook.

    To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

    Provocative Enlightenment Radio
    enAugust 10, 2020
    kristin neff
    eldon taylor
    provocative enlightenment

    #11 Regañarte y pelearte contigo no te conviene (Sé amable contigo)

    #11 Regañarte y pelearte contigo no te conviene (Sé amable contigo)

    Se amable contigo (regañarte y pelearte contigo no te conviene)

    El tema de hoy está dirigido a esos momentos en los que te juzgas y te regañas.


    Regañarte y juzgarte a ti mism@ no te conviene porque te genera conflicto interno y estrés, que es lo contrario a un ambiente óptimo para ser libre de ser tu, hacer las cosas disfrutándolas, y sentir un espacio seguro, amoroso, pleno y gozoso. 


    Te servirá muchísimo! Espero lo disfrutes tanto como yo!

    Son temas fundamentales para tu calidad de vida y vivir una vida de honor.


    amor, autocuidado, Kristin Neff, meditación, autocuidado, autocompasión, autojuicio, logro de metas, aceptación, amor incondicional, perdonar, aceptar, amar, ser libre, libertad, sanar, perdón, emociones.




    —————


    Maite Valverde de Loyola


    Si te interesa Terapia individual o Meditación, encantada de apoyarte… 


    Tengo cursos online de meditación y también doy terapias individuales basadas en Mindfulness que permiten una integración profunda y poderosa de las emociones, los miedos, duelos, asuntos pasados y problemáticas actuales (presenciales u online para los que viven lejos)


    maitevalverde@yahoo.es


    Quieres recibir mails de 💡Conciencia💡 escríbeme: maitevalverde@yahoo.es


    También para: 

    ·Terapia individual (online y presencial)

    ·Grupos de meditación (online y presenciales)

    ·Curso: "Cuidar Tu Relación Contigo” · “Sanar tu feminidad y ser mujer”


    Suscríbete a mi canal de youtube: www.youtube.com/maitevalverde



    Compárteme qué es lo que más te sirve este video.


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    Maite Valverde de Loyola
    es-mxJuly 10, 2019
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    "We are human beings not human doings." A Chat with Morgane Michael, host and producer of Kindsight 101

    "We are human beings not human doings." A Chat with Morgane Michael, host and producer of Kindsight 101

    In my interview with Morgane Michael, host and producer of Kindsight 101, we discuss why kindness gets a bad rap; the research that shows how kindness and compassion actually increase creativity and productivity; how Pixar and Disney are embracing kindness practices in their work cultures without lowering their standards; how to counter the 'live or die' mentality of perfectionism and achievement; the contagious impact of kindness, affecting our physical and mental wellness as well as the dominant culture; how social media can be damaging, leading to depression and anxiety; how we can find ways to be more 'real' and risk being more authentic and vulnerable in our public personas; and why play is the antidote to perfectionism.

    Learn more about the stuff we talk about!

    Morgane Michael: https://smallactbigimpact.com/tag/morgane-michael/

    Kindsight 101: https://smallactbigimpact.com/our-podcast/

    Pixar: https://www.pixar.com

    Brene Brown: https://www.youtube.com/watch?v=1Evwgu369Jw

    Carol Dweck: https://www.mindsetonline.com

    Kristin Neff: https://self-compassion.org

    Is it Recess Yet? Confessions of a Former Child Prodigy
    enJanuary 17, 2019
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