Explore " lactose intolerant" with insightful episodes like "Lactose Intolerance? Your Ways Around Milk!", "SELF CARE is SELF LOVE is WHOLENESS", "How Queso & Not Enough Frijoles Killed Our Guts", "Dotsie Bausch On Activism, Motivation & Ditching Dairy" and "INANE :: episode 47" from podcasts like ""HT Food for Thought", "BOLDLY FEMININE", "GenXican: The Podcast", "The Plant Paradigm" and "INANE"" and more!
There’s a Japanese word which is also a concept and that is KINTSUGI.
(Sidenote: I speak four languages and find it fascinating that each language will have words that you just can't translate exactly because the concept or act is so important to that culture… like snow is to Eskimos. Most societies don't need ten words for snow, right?
Getting back to KINTSUGI - And here is the WIKIPEDIA explanation:
"Kintsugi is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum; the method is similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise."
Not only is there no attempt to hide the damage, but the repair is literally highlighted ... a kind of physical expression of the spirit of mushin. Mushin is often literally translated as "no mind," but carries connotations of fully existing within the moment, of non-attachment, of equanimity amid changing conditions. ...The vicissitude over time, to which all humans are susceptible, could not be clearer than in the breaks, the knocks, and the shattering to which ceramic ware too is subject. This is a poignant truth or aesthetic of existence that has been known in Japan as mono no aware, a compassionate sensitivity, or identification with, [things] outside oneself.
So we get back to the idea that wellness is wholeness within ourselves and that the things that create the fractures and breaks - even to our spirit - are part of our beauty and wholeness. Because there is no perfection, there is a journey that winds through our lives and takes us all over the place in a journey that we could never plan on. And the miracle that sometimes life takes us off of a high cliff or into a deep abyss of dark water, a green, flower-filled meadow at the end of a mountain valley, or a sun-kissed beach.
That’s the philosophy for the day. Now I want to take you into the conversation about how do we best nourish and feed this ‘meat suit’ as one guy calls it, we inhabit while we’re here in the journey of earthly life.
Boldly Feminine | https://linktr.ee/boldlyfeminine | youtube.com/@boldlyfeminine
Mahlia Collection | mahliacollection.com
Dealing with heartburn, bloating, stomach cramps, and less than desirable poops? Well, we don’t have the cure, but the co-hosts of GenXican will tell you that queso, not enough fiber, and the crap food you ate in your youth most likely killed your gut. The good news is that if you were born in 1977 or earlier, you are now old enough for a colonoscopy. Welcome to club! And eat more frijoles.
"1 in 3 people that you serve a cow’s milk to you’re making sick. And you’re up-charging for something that’s not going to make them sick."
Today we are chatting to Dotsie Bausch. An exceptional athlete and plant based advocate. She took home a medal in the 2012 London Olympic Games and won eight US national championships, two Pan American gold medals and has a world record. She starred in the hugely popular documentary The Game Changers and Personal Gold. In 2018 Dotsie launched her non-profit Switch4Good in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. As you can imagine there's a lot to talk about. We’ll be talking a fair bit about Switch4Goods recent campaign targeting Starbucks, the life of an Olympian and the realities, how fitness and health evolves for individuals and a bit of politics and legislation
Video version: https://youtu.be/LtbYS8v8N6o
The key topics in today's episode:
04:30 - Keeping fit
08:30 - Intense physical suffering
12:00 - Staying motivated
21:30 - Switch4Good
23:45 - Starbucks Campaign
30:00 - Spreading misinformation
37:00 - Giving up dairy
41:30 - Effective activism
45:30 - Are you lactose intolerant?
53:30 - Changing legislation
01:01:00 - New pilot study
01:09:00 - Words of wisdom
Connect with Dotsie:
Instagram | https://www.instagram.com/veganolympian/
Instagram | https://www.instagram.com/switch4good/
Website | https://dotsiebauschusa.com/
Podcast | https://switch4good.org/podcast
Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee
Subscribe to the podcast:
Stay happy,
Eat plants,
Peace
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a staple of many vegan and vegetarian kitchens, this ingredient adds incredible nutrition and flavor without unwanted calories or allergens. Listen in to find out why it's such a great choice, how to use it and where to find it. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.
Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Join us this week as Abby interviews Ash Luna. Abby and Ash have a very important conversation about inclusivity.
If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com
WE HAVE TRANSCRIPTS!! You can also add your email to our list and have episodes sent right to your inbox!
Things we talked about
Who is Ash Luna [4:13]
Ash begins their story [5:38]
Biology and hormones [13:30]
Where breastfeeding fits in [16:11]
Feeling othered [17:35]
Barriers [33:25]
Breaking down barriers for change [48:26]
*This Episode is sponsored by Cake Maternity and Baby K’Tan
Links to information we discussed or episodes you should check out!
IG - @helloashluna
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here~
https://diannecassidyconsulting.com/2021/01/24/how-to-overcome-breastfeeding
Follow our Podcast~
Here is how you can connect with Dianne and Abby~
Music we use~
Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Have you ever worried about “illegal breastfeeding”?
Has anyone ever told you to stop breastfeeding?
Do you know the breastfeeding laws of your state?
You’re about to learn what they are. Get ready.
If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com
WE HAVE TRANSCRIPTS!! You can also add your email to our list and have episodes sent right to your inbox!
Things we talked about:
Being confused by the laws [3:26]
Where to find the laws [7:14]
Fairness for Breastfeeding Mothers Act of 2019 [8:13]
Indecency laws [11:32]
Breastfeeding in the workplace – 32 states [12:31]
Jury duty in NYS [14:18]
Breastfeeding education campaigns – 6 states [16:34]
The only breastfeeding law we should have (according to Dianne and Abby) [30:24]
Listener homework for the week [37:58]
This week’s shout out [20:19]
Rue the Boob Boss
IG @rue_theboobboss
*This Episode is sponsored by Cake Maternity and Baby K’Tan
Links to information we discussed or episodes you should check out!
Find your state here!
https://www.ncsl.org/research/health/breastfeeding-state-laws.aspx
https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/
https://badassbreastfeedingpodcast.com/episode/041-discrimination-harassment/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here~
https://diannecassidyconsulting.com/2021/01/17/how-to-relieve-breast-engorgement/
Follow our Podcast~
Here is how you can connect with Dianne and Abby~
Music we use~
Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Have you ever received sketchy breastfeeding advice?
Have you ever received this advice from a medical professional?
Listen up, you aren’t alone.
If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com
WE HAVE TRANSCRIPTS!! You can also add your email to our list and have episodes sent right to your inbox!
Things we talked about:
Dianne’s list of flushable info begins [5:55]
Allergic to breastmilk [6:49]
The constipated newborn [10:07]
Giving water to a baby [12:26]
Cow’s milk for brain development [15:26]
Abby starts her list with cavities [22:04]
Supplementing to help milk come in [22:41]
Medication myths [26:35]
Scheduled feeds [30:04]
Abby’s last bit of flushable advice [31:07]
This week’s shout out [21:17]
Black Women Do Cloth Diaper
IG @blackwomendoclothdiaper
*This Episode is sponsored by Mama’s Milk Wrap and Fairhaven Health
Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/134-breastfeeding-and-medications/
https://badassbreastfeedingpodcast.com/episode/breastfeeding-info-to-flush-down-the-toilet/
https://badassbreastfeedingpodcast.com/episode/118-breastfeeding-myths-that-wont-die/
Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/
Check out Dianne’s blog here~
https://diannecassidyconsulting.com/2021/01/10/how-much-fat-should-be-in-breastmilk/
Follow our Podcast~
Here is how you can connect with Dianne and Abby~
Music we use~
Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Season 1 Episode 17 of Fingers in Da Batter with Em'Mar-Tee.
Nany joins us as we try drink a gallon of milk each in under one hour. Em'Mar-Tee has been preparing for this, and Eric will have the additional challenge of being mildly lactose intolerant. Will we be able to complete the challenge?
Be a guest on FiDB: Guest Form
youtube: Fingers in Da Batter
second youtube: Fingers in Da Batter Clips
website: ieentco.com/fidb
instagram: @fingersindabatter
twitter: @fidbpodcast
facebook: Fingers In Da Batter
email: contactfingersindabatter@gmail.com
Do it yourself remedies and what to avoid for long term health.
Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.com
Our podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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