#lanakirtley

Tiaho - To Shine from within - To Emit Light

Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life.  His journey to prescription free  is inspiring .  All he asks is that we are Radically Open Minded ...  and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.  

Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

https://tiaho.org

#Meditation, #Grounded, #BiPolar, #Tiaho,  #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

Food for Thought ... Are You Ready to live "Lit Up"?  

Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .

An enlightening discussion about:

Udo's journey ... fyi It is Inspiring!

Health yeh - Sexy Health & Human Nature

The value of EFA's and the "God" molecule

Being Lit Up from within

Come join us on the Journey  ...   You just might be inspired to "Get Lit Up"

You can discover more of Udo's wisdom at www.TheUdo.com

Join this podcast tribe and stay in the loop about upcoming episodes at ... 

#UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

PEMF Device & North American Class 2 FDA approved Medical Device

BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances:  General Blood flow,  The Body's Nutrient and Oxygen Supply and Waste Disposal,  Cardiac Function, Physical Fitness, Endurance, Strength and Energy

Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management

www.nancy-pellegrini.bemergroup.com  https://lanakirtley.bemergroup.com/en-CA

#bemer #blood #chronic  #circulation  #lanakirtley  #nancypellegrini  #parasympathetic #pemf 

Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?

Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.

Connie helps families when she helps Littles and Adults alike "go within"

You can connect with Connie at http://www.yogafun.com.au/

You are invited to check out  www.EmpoweringHealthJourneys.com  

and Facebook EHJ - Let's Talk Health  

Come Join Us!

#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah