#laughs

I'm excited to launch a new six-part series in partnership with the Pay Equity Commission of Ontario. Over the coming months, we'll tackle vital topics such as the Gender Wage Gap, Pay Equity vs. Equal Pay for Equal Work, the Gender Pension Gap, and how to navigate Employment Law for women. Kicking off this series, Commissioner Kadie Philp joins me for an introductory session on Pay Equity, laying the groundwork for our enlightening journey ahead.

Anne Brodie is in with a entertainment update including the re-release of the documentary Navalny in select theatres across Canada, the riveting Cabrini which tells the story of American’s only saint, Mother Frances Cabrini, Guy Ritchie’s new eight part series The Gentlemen on Netflix starring the very handsome Theo James as a British aristocrat trying to break free from gangsters, and the always delightful Eugene Levy is back for a second season of The Reluctant Traveler. 

Allison Stratten, author of Unleadership, joins me to share five incredible Canadian leaders highlighted in her book. These women embody the true spirit of leadership and might just inspire you to follow in their footsteps. Plus we have a giveaway of 10 copies of Unleadership over on instagram so stick around to find out you can win a copy.

And finally to wrap up today's show, I’ll be discussing the transformative power of personal growth with Shannon Talbot. Her new book, Breaking Free is a journey through the trials and triumphs of self-discovery, offering actionable steps for those ready to overcome their obstacles and live with authenticity. Shannon, with her profound wisdom and compassionate guidance, will be joining me to illuminate the path to healing and fulfillment. And to add a little more excitement, we’ll be giving away 10 copies of 'Breaking Free.' Don't miss this chance to embark on a journey that could redefine the way you see yourself and the world around you.

Social: 

Kadie Ward

• Website: https://levelthepayingfield.ca/
• https://www.payequity.gov.on.ca/
• Twitter: https://twitter.com/ontpayequity
• https://twitter.com/OntPayEquityFR
• YouTube: https://www.youtube.com/channel/UCVX4QDmd2XR-LkPlbR7-63A

Anne Brodie

• Website: whatshesaidtalk.com
• Twitter: https://twitter.com/annebrodie

Allison Stratten

• Website: https://unmarketing.com/

Shannon Talbot

• Website: https://shannontalbot.com/
• Instagram: https://www.instagram.com/shannontalbot_coaching

I'm starting with an issue that hits close to home for many of us – hunger in our communities. Lori Nikkel, CEO of Second Harvest, is joining me to discuss the critical findings of the Hungry for Change Report. We'll dive into the challenges of food insecurity and waste in Canada and explore how we can all make a meaningful difference.

Anne Brodie is back with her latest entertainment picks. She's sharing her thoughts on Dianne Whelan's incredible documentary 500 Days in the Wild and the laugh-out-loud comedy The Completely Made Up Adventures of Dick Turpin on Apple TV+.

The care of our elderly loved ones is a topic many of us will inevitably face. I'm talking to Elizabeth Payne, a veteran health reporter, who will share her personal and professional journey, highlighting the importance of advocating for the elderly in our healthcare system.

Rosacea affects millions, including a slightly higher prevalence in women. I'm sitting down with Dr. Christine Palmay to discuss this common skin condition and the treatments available, offering hope and advice for those affected.

I'm also delving into the vibrant world of groupies in the pre-digital era with Karen Green's debut novel Yellow Birds. It's a story of love, identity, and the quest for belonging set against the backdrop of sex, drugs, and rock n roll.

And to cut through the confusion surrounding nutrition, I have Mal Mana from Lady the F Up here to clear up some common misconceptions, share guilt-free 'cheat' food ideas, and talk about protein needs for women.

So, make yourself comfortable and join me for an hour of engaging and empowering discussions . Let's make the most of this Women's History Month together on "What She Said."

Social: 

Lori Nikkel

• Website: www.secondharvest.ca
• Instagram: https://www.instagram.com/secondharvestca/
• Hungry for Change Report: https://www.secondharvest.ca/resources/research/hungry-change

Anne Brodie

• Website: whatshesaidtalk.com
• Twitter: https://twitter.com/annebrodie

Elizabeth Payne

• Website: https://ottawacitizen.com/author/epayne58/
• Twitter: https://twitter.com/egpayne

Care to Know 

• Website: https://caretoknow.ca/
• Instagram: https://www.instagram.com/caretoknow_/

Karen Green

• Get the book: https://amzn.to/3P1EIRS 
• Instagram: https://www.instagram.com/karengreen_author/

Mal Mana

• Website: https://ladythefup.com/
• Instagram: https://www.instagram.com/coachmal.m__/

Julia Malott is here to discuss a topic that's been stirring significant conversation across Canada – the use of puberty blockers for children with gender dysphoria. With politicians entering the dialogue, it's a subject that requires a thoughtful and informed discussion. Julia, with her balanced perspective on complex issues, is there to share her thoughts on this sensitive debate.

Anne Brodie is back with her latest entertainment picks, and this week we're diving into 'The Monk and The Gun,' a film that Anne describes as genius on many levels and a contender for Best International Feature at this year's Oscars. We'll also laugh and cringe with 'Suze,' featuring the talents of Michaela Atkins and rising star Charlie Gillespie.

Amie Archibald-Varley joins me to talk about 'The Wisdom of Nurses,' a book she co-authored with Sara Fung. Set for release on April 2nd, this book promises to be a profound exploration of the experiences and insights from the heart of healthcare.

Yollanda Zhang , a Mental Health Possibilities Coach, shares her journey with bipolar disorder and discusses new treatments for depression and bipolar disorder, including rTMS, brain SPECT, and ketamine. Yollanda's mission to bring hope to those suffering in silence is both inspiring and vital.

And Brianne Sommerville introduces us to her debut novel, 'If I Lose Her,' a psychological thriller that delves into the complexities of postpartum depression. Brianne's fresh voice in the genre promises a gripping read that's as thrilling as it is thought-provoking.

Social: 

Julia Mallot

• Website: https://alottamalotta.com/
• National Post: https://nationalpost.com/author/julia-malott/
• Twitter: https://twitter.com/AlottaMalotta

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Amie Archibald Varley

• Website: https://www.amiearchibaldvarley.com/
• Twitter: https://twitter.com/AmieVarley
• Instagram: https://www.instagram.com/amieavarley/
• Get the Book: https://amzn.to/3uHBVGF

Yollanda Zhang

• Website: www.yollandazhang.com
• Instagram: https://www.instagram.com/business.doula/
• Tiktok: https://www.tiktok.com/@yollandazhang

Brianne Sommerville

• Website: https://www.briannesommerville.com/
• Instagram: https://www.instagram.com/briannesomm/
• Get the Book: https://amzn.to/4bLGz7a

This week we go back to the 80s and laugh and talk about Teen Wolf the original movie with Michael J. Fox.  The 80s teen wolf movie you're referring to is likely "Teen Wolf," released in 1985. It's a comedy film directed by Rod Daniel and starring Michael J. Fox in the lead role. The movie follows the story of Scott Howard, a high school student who discovers that he comes from a family of werewolves. As a result, Scott begins to undergo transformations, turning into a werewolf. Instead of being a horror-themed movie, "Teen Wolf" takes a comedic approach, exploring how Scott's new identity affects his high school life and relationships.

The film gained popularity for its mix of humor, coming-of-age elements, and the charismatic performance by Michael J. Fox. It has become a cult classic among 80s teen comedies.

https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

We’re deep into February now which brings us celebrations of all kinds of love – from the romantic vibes of Valentine's Day to the cherished bonds of Galentine's and Family Day. And with the days stretching longer, there's an added spring in our step, encouraging us to embrace the outdoors and boost our mental well-being. This month truly injects hope into our lives, and I'm all in for it. Today's show is a tapestry of love in its many forms – the good, the challenging, the familial, and the hopeful – intertwined with discussions on health and compassion in law. Here’s what’s lined up:

To set the tone for Valentine's Day, I'm excited to have Chantal Landreville join me. As a Canadian author and Certified Love and Relationship Coach, Chantal is on the cusp of releasing her debut book, 'Raise Your Love Signal.' We'll delve into the art of attracting and sustaining love, offering insights for everyone, no matter their relationship status.

Anne Brodie is back with a selection of entertainment that's as thought-provoking as it is bold, featuring films that explore complex emotions and relationships, from 'How to Have Sex' to 'Fitting In,' and 'Sometimes I Think About Dying.'

Valentine’s Day isn't always about hearts and flowers, as Jaspreet Gill from the York Region Centre for Community Safety will discuss. We'll shed light on their Valentine's Day campaign that brings attention to intimate partner violence (IPV), aiming to educate and empower individuals to recognize the signs of unhealthy relationships.

We're also tackling a health issue that hits close to home for many Canadians – Irritable Bowel Syndrome (IBS). Dr. Christine Palmay from Care to Know is here to offer her expertise on IBS,    providing valuable insights into managing this prevalent condition.

Parenting is an evolving journey, and Aly Pain joins us to talk about breaking generational cycles. It's about choosing the parenting patterns we want to pass on and those we wish to leave behind, forging new paths for our families.

Lastly, I'm  excited to explore the concept of trauma-informed lawyering with Leanne Goldstein. With her extensive experience, Leanne is redefining legal practice by prioritizing her clients' mental well-being, making the legal process more empathetic and supportive.

So, join me with an open heart and mind as we jump into these engaging conversations together. 

Social: 

Chantal Landreville

• Website: https://raiseyourlovesignal.com/
• Instagram: https://www.instagram.com/chantal.landreville/
• Get the Book: https://amzn.to/496PGxF

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Jaspreet Gill

• Website:https://yrccs.ca/
• Instagram: https://www.instagram.com/yrccsyr/

Care to Know 

• Website: https://caretoknow.ca/
• Instagram: https://www.instagram.com/caretoknow_/

Aly Pain

• Website : https://www.alypain.com/
• Twitter: https://twitter.com/AlyPain
• Instagram: https://www.instagram.com/alypain/
• Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/
• TikTok: https://www.tiktok.com/@alypain?source=h5_m

Leeann Goldstein 

• Website: https://leannegoldsteinlaw.ca/
• LinkedIn: https://www.linkedin.com/in/leanne-goldstein-6aa94765/

In this week’s first interview we’re diving into the critical and ongoing situation in Gaza, discussing the recent ICJ ruling and its implications with Diana Sarosi from Oxfam Canada’s. Diana shares Oxfam’s stance,  their global call to action, and Canada's role in this complex geopolitical landscape.

Anne Brodie and I will discuss some powerful entertainment choices this week, including the movie 'Ru,' based on the Canadian Reads 2015 book, the CBC series 'Allegiance' set in Surrey B.C., and 'Three Little Birds,' a new series by Sir Lenny Henry on BritBox, exploring the journey of Jamaican immigrants to Britain in the 1950s.

Next we look at the often misunderstood issue of eating disorders, exploring the complexities, societal pressures, and steps towards healing and understanding with Shaleen Jones from Body Peace Canada.

Moving on I’m joined by Jenn Hayward, a Métis woman, comedian, and consultant, who is helping non-indigenous and indigenous people with reconciliation. In today's society, where we often find ourselves calling people out rather than calling them Jenn is opening dialogue and sharing lessons. 

Then we take a look at Angela Langlois’s novel 'What The Three Of Them Knew,' set in Toronto, which delves into themes of friendship, family, and the complexities of fertility, resonating with many Canadians.

Finally I’m joined by the dynamic Chris McMartin who joins me to discuss the resilience and adaptability required by small businesses in the post-pandemic world, especially for women entrepreneurs. We discuss strategies for sustaining and growing businesses in today's uncertain times.

Social: 

Diana Sarosi 

• Website:  https://www.oxfam.ca/
•                  https://www.humanitariancoalition.ca/

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Shaleen Jones

• Website: https://www.bodypeacecanada.ca/
• Instagram: https://www.instagram.com/bodypeacecanada/

Jenn Hayward

• Website: https://reconciliationweekly.substack.com/
• Instagram: https://www.instagram.com/the_jenn_hayward_show/

Angela Langlois 

• Book: https://amzn.to/3HHXytj

Chris McMartin

• Instagram: https://www.instagram.com/hypeher_boss/

• Dr. Prachi Srivastava:
  I'm starting off with Dr. Prachi Srivastava, an Associate Professor at Western University, who specializes in education and global development. We're going to delve into the evolving landscape of post-secondary education in Canada, especially concerning international students. We'll discuss the recent cap on international study permits, the rising costs of tuition, discrimination issues, and the challenges related to scams and visa issues. It's a conversation that spans education policy, economics, and social justice.

• Anne Brodie:
  Anne Brodie is back with her latest entertainment picks. We're looking at 'Four Daughters,' a quasi-documentary about a Tunisian family's tragedy, and diving into the gossip-laden world of 'Feud: Capote Vs The Swans' and Nicole Kidman in 'Expats,' both on Prime.

• Allison Stratten:
  Next, I'm joined by Allison Stratten, co-author of 'UnLeadership: Make Building Relationships Your Business.' Allison and her husband Scott Stratten have been exploring business dynamics in an age of disruption, focusing on the power of relationships in marketing, sales, and branding. With the pandemic reshaping employer-employee relationships, Allison's insights on 'UnLeadership' and its impact on workplace dynamics are more relevant than ever.

• Sheila Gallant-Halloran:
  Sheila Gallant-Halloran from Lush Life Travel joins me to discuss an exciting Women's Wellness Cruise planned for October 2024. This river cruise, sailing from Budapest to Prague, is all about wellness on water, offering a unique opportunity for mothers, daughters, sisters, friends, and solo travelers to connect and rejuvenate.

• Susan Fleming:
  Finally, I'm speaking with Susan Fleming, an award-winning documentary filmmaker, about her latest work, 'I am the Magpie River,' premiering on CBC’s 'The Nature of Things.' This documentary highlights the Magpie River in Northern Quebec, recently granted legal personhood, and explores the collaboration between Indigenous and non-Indigenous people in this historic environmental conservation effort.

So, whether you're interested in education, entertainment, leadership, travel, or environmental conservation, today's show is packed with engaging and thought-provoking topics. Stay tuned for an enlightening episode of "What She Said."

Socials: 

Prachi Srivastava

• Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html
• Twitter: https://twitter.com/PrachiSrivas

Allison Stratten

• Website: https://unmarketing.com/

Sheila Gallant Halloran 

• Website: https://lushlife.ca/
• X: https://twitter.com/sheila_gh
• Facebook: https://www.facebook.com/lushlifetravel/

Susan Fleming

• Website: https://www.cbc.ca/documentaries/the-nature-of-things

We start with a topic close to my heart: the power of a woman's voice. Jam Gamble, a respected advocate for amplifying voices and the founder of Slay the Mic, joins me to discuss empowering women to use their voices confidently. Jam's journey is a testament to the impact of speaking up, whether in the boardroom, on stage, or in daily life. Let's explore how we can all learn to speak up and be heard.

Anne Brodie is in with strong female leads including Origin from master story teller Ava Duvernay, Memory with Jessica Chastain, and The Braid which pays tribute to the determination of women to overcome every manner of obstacle to keep life moving forward.

Renowned journalist and author Pamela Wallin shares insights from her book, 'CATS: True Tails and Life Lessons From A Purring Companion.' Co-authored by her Siamese cat, Kitty, this book delves into the unique bond between cats and their humans. Whether you're a cat lover or simply curious, Pamela's stories are sure to enchant.

Feeling overwhelmed by January's push for resolutions? Lara Wellman, author of "You're Not Lazy," joins us to discuss her journey from self-doubt to self-acceptance. Lara challenges societal expectations and offers a fresh perspective on personal growth, reminding us that it's okay to embrace a kinder approach to our goals.

Our next guest is Kellina Powell, a deaf motivational speaker and coach who embodies resilience and empowerment. Despite the challenges of her hearing impairment, Kellina's journey is one of success and inspiration, offering hope and motivation to others facing obstacles.

Social: 

Jam Gamble 

• Website: https://www.iamjamgamble.com/
• Instagram: https://www.instagram.com/iamjamgamble

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Pamela Wallin

• Website: https://pamelawallin.com/
• Twitter: https://twitter.com/SenatorWallin

Lara Wellman

• Website: https://www.thebiz.studio
• Instagram: https://www.instagram.com/thebizstudio
• Facebook: https://www.facebook.com/thebizstudio
• Tiktok: https://www.tiktok.com/@larawellman
• Threads: https://www.threads.net/@larawellman?igshid=NTc4MTIwNjQ2YQ==

Kellina Powell

• Website: https://www.kellinaempowerment.com/
• Instagram: https://www.instagram.com/deafqueenboss/?hl=en
• Get the Book: https://amzn.to/4b3Mt3l

We start with a critical and often overlooked issue: stalking. I'm excited to welcome back Julie Lalonde, a prominent women’s rights advocate, to discuss the launch of the Canadian Anti-Stalking Association. Julie's new organization is a groundbreaking initiative aimed at changing laws, providing education, and supporting stalking survivors. We'll delve into how this organization plans to transform the landscape for survivors.

Halfway through Dry January, many might be seeking motivation to continue their alcohol-free journey. Sarah Kate, founder of Some Good Clean Fun, joins us to share her insights on living without alcohol and building a community around this lifestyle. We'll explore the benefits and challenges of sobriety and get some expert tips from Sarah.

Next, we're joined by fitness expert Alyssa Ages to tackle a topic surrounded by myths: women and weightlifting. Alyssa will debunk common misconceptions and highlight the benefits of strength training for women. Let's lift the veil on this topic and embrace the empowering aspects of weightlifting.

In our Care to Know segment, we're discussing a topic often whispered about but crucial to women's health: Genitourinary Syndrome of Menopause (GSM). Dr. Christine Palmay, a family doctor from Midtown Toronto, is here to shed light on this condition and discuss available treatments. It's time to bring this conversation into the open.

To round off the show, we're joined by Misty Pratt, author of 'All in Her Head: How Gender Bias Harms Women's Mental Health.' Misty's book offers a deep dive into the unique challenges women face in mental health care and the systemic changes needed for true flourishing. This is a big topic, and I'm eager to delve into this crucial conversation with Misty.

Socials: 

Julie S. Lalonde 

• Website: https://www.stalking.ca/
• Linktree: https://linktr.ee/julieslalonde

Sarah Kate 

• Website: somegoodcleanfun.com
• Instagram: https://www.instagram.com/somegoodcleanfun/
•                   https://www.instagram.com/rethinkingdrinking/
• Facebook: https://www.facebook.com/SomeGoodCleanFun/
• TikTok: MomRethinkingDrinking

Alyssa Ages

Website: https://www.alyssaages.com/about

• Instagram: https://www.instagram.com/alyssaages?igsh=cmZmb3cxcXRmcjAy

Christine Palmay

Website: https://caretoknow.ca/

• Instagram: https://www.instagram.com/caretoknow_/

Misty Pratt 

Website: 

• Instagram: https://www.instagram.com/mistyprattwriter?igsh=Z21sczE3b2FuOTkz

We open today's show with a crucial conversation about a form of dementia that's often overlooked: young onset dementia. Dr. Saskia Sivananthan, a leading figure in dementia research, joins us to shed light on this specific condition. Her work is pivotal in understanding how dementia can affect individuals at a younger age, challenging common perceptions about this disease. We'll explore the latest research, delve into the unique challenges faced by those with young onset dementia, and discuss strategies for risk reduction and management. Dr. Sivananthan's expertise offers invaluable insights into this lesser-known aspect of dementia, providing hope and guidance for those affected and their families.

Anne Brodie is here with her first entertainment roundup of 2024. We chat about the emotionally intense 'All Of Us Strangers,' the true story of Jho Lo in 'Man on the Run,' and the heartwarming return of 'Son of a Critch.'

As we step into the new year, it's the perfect time to focus on self-care. Dr. Dasha Leneva ND, in partnership with New Roots Herbal, joins me to explore the true meaning of self-care, practical strategies for integrating it into our daily routines, and the role of nutrition and supplements in supporting our well-being.

Next we take a look at a unique and vital role in the entertainment industry: on-set therapy. Nadia George, an on-set therapist, plays an essential role in supporting the mental well-being of cast and crew working with heavy or traumatic script material. Let's learn more about this innovative profession and its growing importance.

In the next Smile Spectrum segment with Dr. Mandeep Johal, we're talking about New Year's resolutions for dental health. But we're going beyond brushing and flossing to explore how dental health ties into overall well-being, cosmetic dentistry options, and even the impact of dental health on posture and gym routines.

Finally, to wrap up today's show, I'm thrilled to introduce Michelle Wang, author of 'Oma's Bag.' This touching book addresses Alzheimer's in a way that's accessible to both children and adults. It's a story of love, memory, and the bond between generations that I found incredibly moving.

Socials: 

Dr. Saskia Sivananthan

• Website: https://alzheimer.ca/en

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Dasha Leneva for New Roots Herbal 

• Website: https://newrootsherbal.com/
• Facebook: https://www.facebook.com/newrootsherbal
• Instagram: https://www.instagram.com/newrootsherbal/

Nadia George

• Website: https://www.nadiageorge.com/
• Instagram: https://www.instagram.com/nadiageorgeofficial

Mandeep Johal 

• Website: https://familydentalguelph.com/
• Instagram: https://familydentalguelph.com/
• Facebook: https://familydentalguelph.com/

Michelle Wang

• Website: https://itmustbebooks.com/
• Instagram: https://www.instagram.com/itmustbebooks
• Book: https://amzn.to/3S4mRM9

Last Show Ever... for 2023 🤣 Meet Steve. A newly readied Brother Mason. We get his take on things in the Masonic world and have a couple of laughs along the way.

#freemasons #freemason #laughs #1113 

Masonic Comedy & Education, Freemasons having fun and showing the ins and outs of the masonic fraternity. Freemasonry is just regular everyday guys like yourself who do things to help better their communities. Follow and join us, we have beer... well we are having beer and drinks while talking about this brotherhood we love so come and give a listen or...
Watch us on YouTube @AtRefreshmentMVP https://www.youtube.com/channel/UCb8IaNvD2Xmc_XJq6OdGt9A
on rumble https://rumble.com/user/AtRefreshmentMasonicVideoPodcast

Find us on
Facebook, Instagram, TikTok, X, and Threads

• Dr. Saskia Sivananthan:
  We start with a topic that touches many lives: dementia. Dr. Saskia Sivananthan, a leading expert in dementia research, joins me to share her insights on this complex condition. We'll discuss the latest findings in dementia research, including lifestyle changes and brain plasticity strategies to mitigate risk.

• Anne Brodie:
  Anne Brodie is here with new entertainment recommendations. She'll give us her take on 'Poor Things' starring Emma Stone, plus we take a look at Canada's chilling official documentary selection for the Academy Awards, 'Rojek,' and the ‘riveting American Fiction' featuring the sublime Jeffrey Wright.

• Andrea Donsky:
  We’re all Feeling holiday stress right now, so thankfully Andrea Donsky, who joins me on behalf of New Roots Herbal today, is bringing us real solutions to decrease stress levels and help us enjoy the holidays too.

• Monica Diaz-Greco:
  Next Monica Diaz-Greco, a passionate advocate for epilepsy awareness, discusses her role in the passing of Motion 68 in the Ontario Legislature. This motion is crucial for creating safer, more inclusive environments in schools for students living with epilepsy.

• Barbra Lica:
  And finally, To wrap up the final show of the year, I have a special treat from Barbra Lica. Her new single, 'On Christmas Eve,' captures the enchanting spirit of the holiday season. Join us as we explore her festive new song that's sure to become a holiday favourite.

Socials: 

Dr. Saskia Sivananthan

• Website: https://alzheimer.ca/en

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Andrea Donsky for New Roots Herbal 

• Website: https://newrootsherbal.com/
• Facebook: https://www.facebook.com/newrootsherbal
• Instagram: https://www.instagram.com/newrootsherbal/

Monica Diaz Greco

• Website: https://www.emmais.ca/
• Instagram: https://www.instagram.com/emmais_ca/

Barbra Lica

• Website: https://barbralicamusic.com/
• Instagram: https://www.instagram.com/barbralica/?hl=en

• Amber Mac:
  We begin with a critical issue that touches every family: keeping our kids safe online. In the wake of a young boy's tragic loss to sextortion and the constant threats of bullying and harmful content, it's time to ask: Are we doing enough? Technology expert Amber Mac joins us to discuss the challenges and potential solutions for protecting our children in the digital world.

• Anne Brodie:
  Continuing with the theme of technology's darker side, Anne Brodie reviews the chilling documentary 'Total Trust' from China, a real-life tale reminiscent of 'Black Mirror.' Plus, she'll bring her regular roundup of new entertainment to lighten the mood.

• Aly Pain:
  Raising boys, particularly through their teenage years, can be a complex task, especially for feminist mothers. Aly Pain, an expert in parent-teen dynamics, is here to guide us on how to nurture our sons into respectful, empathetic, and socially aware individuals.

• Dr. Christine Palmay:
  The holiday season can be a mix of joy and stress, making it crucial to focus on our mental health. Dr. Christine Palmay, representing Care to Know, offers insights on maintaining mental well-being during these busy times and as we approach the new year.

• Mary Sanders:
  Finally, we meet Mary Sanders, an Olympic gymnast turned Cirque du Soleil acrobat and now an entertainer. Mary's memoir details her journey from the 2004 Olympics to collaborating with Shark Tank's Robert Herjavec. We'll explore her story of determination, sacrifice, and reinvention.

So, whether you're looking for insights into digital safety, entertainment, parenting, mental health, or inspirational stories, "What She Said" has something for everyone today. Stay tuned!

Social: 

Amber Mac 

• Website: https://ambermac.com/
• Twitter: https://twitter.com/ambermac
• Instagram: https://www.instagram.com/ambermac/
• Facebook: https://www.facebook.com/ambermac

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Aly Pain

• Website : https://www.alypain.com/
• Twitter: https://twitter.com/AlyPain
• Instagram: https://www.instagram.com/alypain/
• Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/
• TikTok: https://www.tiktok.com/@alypain?source=h5_m

Dr. Christine Palmas 

• Website: https://caretoknow.ca/
• Instagram: https://www.instagram.com/caretoknow_/

Mary Sanders 

• Instagram: https://instagram.com/marysanders85?igshid=MzMyNGUyNmU2YQ==

Kicking things off, I chat with Kristina Cleary, a powerhouse in promoting gender equality and empowering women in leadership. As the founder of ACCELLE, Kristina brings a wealth of experience to the table. Today, we delve into a topic that hits close to home this season: why women, especially those in leadership roles, are feeling more overwhelmed than ever. It's a candid conversation about the challenges and solutions for women who are doing it all.

Next, I’m embracing the holiday spirit with a twist of kindness and adventure, thanks to Jana Hallam, the creative brain behind wonderwell.ca and the adorable Kindness Mouse. In a world where parents are navigating the pressures of holiday traditions like Elf on the Shelf, Jana offers a refreshing and mindful alternative. Let's explore how The Kindness Mouse is revolutionizing family traditions during the holidays and beyond.

Anne Brodie is back with her weekly dose of entertainment. This time, we're delving into Bradley Cooper's epic 'Maestro' – a film he wrote, directed, starred in, and produced, celebrating the life of cultural icon Leonard Bernstein. Plus, Anne gives us the scoop on the first holiday movie of the season, 'Candy Cane Lane' with Eddie Murphy, now streaming on Prime.

Joining me next is Chrissy Newton, a trailblazer in the podcasting world, especially in the realms of science, space, and the unexplained. Her podcast, 'Rebelliously Curious,' has been turning heads and recently snagged a nomination for Outstanding Science Series at the Canadian Podcast Awards. I’m thrilled to have Chrissy here to discuss her journey, her groundbreaking podcast, and her impact in a traditionally male-dominated field.

I then dive into a topic that's as intriguing as it is controversial with author Rebecca Mardon. Her new book, 'The Work Boyfriend,' offers a riveting look into the complexities of workplace relationships and the fine line between professional and personal boundaries. Set against the holiday backdrop, it's a story that might hit close to home for many.

Wrapping up today's show, I  have Julia Hou, co-founder of Mr. & Mrs. Bao, a culinary gem in London, Ontario, known for its mouth-watering bao buns. We'll chat about the realities of running a food service business in 2023, the challenges they face, and why supporting small, locally-owned restaurants is more important than ever.

Social: 

Kristina Cleary

• Website: https://accelle.com/
• Instagram: https://www.instagram.com/timetoaccelle/
• Facebook: https://www.facebook.com/timetoaccelle/

Anne Brodie 

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Chrissy Newton

• Website: https://thedebrief.org/
• Instagram: https://www.instagram.com/beingchrissynewton/

Rebecca Mardon

• Book: https://amzn.to/3uEtZ8I
• Instagram: https://www.instagram.com/tragicrighthip/

Julia Hou 

• Website: https://mrandmrsbao.com/
• Instagram: https://www.instagram.com/mrandmrsbao/

This week we talk about McDonalds Happy Meals and the cool toys that use to come in them. The inclusion of a toy in Happy Meals has been a key marketing strategy for McDonald's, making the meal more appealing to children. The toys are often tied to popular movies, TV shows, or other cultural trends, creating excitement for young customers. We got funny stories for the toys. You might want a big mac at the end of the show. You can listen to us on all major platforms. You can watch us on Youtube. 

https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

We kick off with Susan Blain, the courageous founder of the Dare to Be Vulnerable (DTBV) Project. Susan's personal journey through depression, panic disorder, and PTSD has led her to create a platform that fosters open discussions about mental health and the transformative power of vulnerability. Her inspiring story is a beacon of hope and healing, and she's here to share her valuable insights with us.

Next, Anne Brodie brings us her weekly entertainment roundup. This week, we delve into the Nordic film 'Fallen Leaves,' which poignantly captures life's quieter moments. We'll also explore the CBC docuseries 'Swan Song,' celebrating Karen Kain's remarkable fifty seasons with the National Ballet of Canada, and take a peek at 'The Buccaneers' on Apple TV, which Anne finds a bit too far-fetched for her taste.

In our regular 'Care to Know' segment, Dr. Christine Palmay returns to shed light on diabetes, a condition affecting millions and a significant concern for our healthcare system. As we observe National Diabetes Awareness Month, Dr. Palmay will debunk myths and offer crucial advice on managing this chronic disease.

Shifting our focus to men's health, I welcome Ludovic Brunel ND who joins me on behalf of New Roots Herbal, a returning sponsor to What She Said. In the spirit of Movember, we're discussing a topic that often goes unnoticed – prostate health. While vital for men to know , women, we play an important role in supporting their health journey by knowing what to look for. Ludovic will provide essential insights into this crucial aspect of men's health including prevention for BPH.

Finally, I welcome back Dr. Mandeep Johal for another ‘Smile Spectrum' segment. As we brace for the colder months, Dr. Johal will guide us through the impacts of chilly weather on our dental health, how to manage the sugary temptations of the holiday season, and tips to keep our smiles bright through the festivities of Christmas, Hanukkah, Kwanzaa, and beyond.

Socials: 

Susan Blain

• Website: https://www.daretobevulnerable.com/
• Instagram: https://www.instagram.com/daretobevulnerableproject/

Anne Brodie

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Dr. Christine Palmay

• Website: https://caretoknow.ca/
• Instagram: https://www.instagram.com/caretoknow_/

Ludovic Brunel 

• Website: https://newrootsherbal.com/
• Facebook: https://www.facebook.com/newrootsherbal
• Instagram: https://www.instagram.com/newrootsherbal/

Mandeep Johal 

• Website: https://familydentalguelph.com/
• Instagram: https://familydentalguelph.com/
• Facebook: https://familydentalguelph.com/

Julie Lalonde, a renowned women’s rights advocate and public educator, joins us to share her insights on Bystander Intervention Training. Julie's extensive work in creating safer communities and her acclaimed memoir, "Resilience is Futile," highlight her dedication to improving the lives of women and girls in Canada. Her expertise, honed through engagements with organizations like the Canadian Armed Forces and L’Oréal Paris, promises to enlighten us on fostering supportive environments.

Anne is back and new releases out of Hollywood seem to be picking up thankfully. This week Anne takes a look at the fifth season of Fargo, and with John Hamm, Juno Temple and Jennifer Jason Leigh in the mix, it looks like a season you won’t want to miss. Royal watchers will be thrilled to hear that The Crown is back with it’s final season, and this timeline takes viewers right up to Prince William marrying Kate Middleton.

Next, we explore the world of women's travel with Penny Light, founder of Grit & Grace Adventures. Penny's innovative approach to travel focuses on safe, sustainable, and empowering experiences for women. Her transformative journeys are more than mere trips; they're about connection, respect, and personal growth.

Dr. Ariel Dalfen, a psychiatrist specializing in women's mental health, joins us to discuss the prevalence and management of anxiety in women. With her extensive experience, including running Ontario's largest perinatal mental health program and co-founding BRIA, Dr. Dalfen offers valuable insights into effective strategies for tackling anxiety.

Finally, we welcome Hollie England, a trailblazing magician who's reshaping the world of illusion and magic. Hollie's journey as a woman in a traditionally male-dominated field is not just about dazzling tricks but also about storytelling, emotion, and breaking barriers.

Social: 

Julie S. Lalonde 

• Website: https://yellowmanteau.com/
• Linktree: https://linktr.ee/julieslalonde

Anne Brodie

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Penny Light

• Website: https://www.gritandgraceadventures.com/
• Instagram: https://www.instagram.com/gritandgraceadventures/

Hollie England

• Website: https://www.hollieengland.com/
• Catch her here: https://vimeo.com/838457825 Champions of Magic

The first conversation today takes us to the heart of human resilience and compassion amidst the Gaza humanitarian emergency. Lauren Ravon from Oxfam Canada joins me, representing the Humanitarian Coalition's vital efforts. Their dedication to providing essential aid in Gaza is a beacon of hope in these divided times, and Lauren's insights will shed light on the coalition's mission to bring relief and dignity to those in dire need.

Navigating the turbulent waters of teenage parenting is no small feat. Aly Pain, our trusted parenting expert, returns to 'What She Said' to help us steer through the challenges with grace. She'll offer her seasoned advice on avoiding 'parenting whiplash' and fostering strong, respectful relationships with our teens.

The echoes of the pandemic still resonate in our educational systems, revealing significant gaps in literacy and numeracy. Julie Diamond, an experienced educator and founder of Diamond Teachers Group, is here to discuss these pressing issues. She'll provide valuable strategies for parents to support their children's learning journey and help close the pandemic-induced gaps.

In life's more trying chapters, like the decision to separate, guidance is invaluable. Dr. Barbara Landau of Separation Pathways brings her unique blend of legal and psychological expertise to today's show. For those navigating the complexities of separation or divorce, Dr. Landau offers compassionate and constructive advice to ease the process.

While Anne Brodie takes a brief respite, her commitment to delivering top-notch entertainment remains unshaken. Don't miss her exclusive interview with Charlotte Stoudt from Apple TV’s 'The Morning Show' on today’s show but also pop on over to whatshesaidtalk.com afterwards to catch Anne's weekly roundup where she spotlights the best in entertainment for us.

Social: 

Lauren Ravon

• Website:  https://www.oxfam.ca/
•                  https://www.humanitariancoalition.ca/

Aly Pain

• Website : https://www.alypain.com/
• Twitter: https://twitter.com/AlyPain
• Instagram: https://www.instagram.com/alypain/
• Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/
• TikTok: https://www.tiktok.com/@alypain?source=h5_m

Julie Diamond 

• Website: https://diamondteachersgroup.ca/
• Instagram: https://www.instagram.com/diamondteachersgroup
• Facebook: https://www.facebook.com/diamondteachersgroup
• Twitter: https://twitter.com/dtg_group

Dr. Barbara Landau

• Website: https://separationpathways.ca/
• Facebook: https://www.facebook.com/separationpathways/

Anne Brodie

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

In light of the recent tragic shooting in Sault Ste. Marie, where intimate partner violence escalated to a horrifying conclusion, I am joined by Paulette Senior, CEO and President of the Canadian Women's Foundation to move beyond "thoughts and prayers" to discuss real solutions and actions needed to address the widespread problem of intimate partner violence.

New material out of Hollywood is pretty slim right now, so thankfully we have Anne Brodie on the case, finding the best entertainment she can to keep us amused while we’re snuggled under our big blankets. This week we take a look at The Hands that Bind, which explores intense relationships between families and neighbours and comes to the conclusion that farming may no longer be a worthwhile way to live. Plus, we chat about two documentaries that will blow your mind, Beyond Utopia and Anything for Fame.

In partnership with Kal Tire, we're diving into a topic that's top of mind for many Canadians as we transition from fall to winter, ensuring our vehicles are winter-ready. With snowy conditions just around the corner, if not already here in some parts of Canada it's essential to be prepared, especially when it comes to our cars. Joining me today is a familiar voice, Tiffany Woodley, a specialist from Kal Tire, who joins me to share some invaluable tips to ensure our cars are equipped this season and we're safe on the roads.

Over the next few weeks, I aim to draw your attention to great Canadian companies that have amazing products and give back in a really meaningful way. Today I’m joined by Jordan Britton from Warm Social Coats. As the cold weather approaches, we're reminded of the importance of staying warm and cozy. But for many, a warm winter coat is out of reach. Jordan's company is doing incredible work to ensure that everyone has access to warm clothing, no matter their financial situation.

Finally, being proactive about managing our anxiety is the name of the game, but knowing what to try can be overwhelming. I’m joined by Sharon Devellis who routinely gives different health trends a try to assess if they really work. Today, Sharon joins me to discuss cold water plunges, Wim Hof breathing, and floating. 

Halloween is just around the corner, the real fright this year might just be the price of Halloween candy. With some boxes hitting $20 or more, it's enough to make anyone consider turning off the lights and pretending they're not home. But don't worry, here at "What She Said," we've got no tricks, just treats with an incredible lineup of amazing women. Here's what's coming up:

First up, I'm honoured to be joined by Meredith Preston McGhie, Secretary General of the Global Centre for Pluralism. In a world that feels increasingly divided, our conversation about the importance of pluralism and its role in building a more inclusive and harmonious society couldn't come at a more crucial time.

As we brace ourselves for the winter months, it's important to arm ourselves with the right information to protect our families from common respiratory viruses. Dr. Christine Palmay, a family doctor in Toronto, is here on behalf of Care to Know to shed light on the latest developments in respiratory illness and how we can safeguard our health.

Scarier than the price of halloween candy is the slim pickings in Hollywood this week but have no fear Anne Brodie is here with entertainment you won’t want to miss this week including a look at The Most Remote Restaurant, a two star Michelin restaurant located in the Faroe Islands plus All the Light We Cannot See on Netflix and more.

Next, we have a check-up with Dr. Mandeep Johal, who will be discussing the impact of sugar on our teeth and overall health. With Halloween just around the corner, it's a timely reminder that it's all connected.

And finally, we're joined by Toronto comedian Tamara Shevon, who is celebrating her 10th anniversary in the world of stand-up comedy. Tamara has not only made a name for herself in the comedy community but has also recently released a new comedy album titled "Table Wine."