leakage

Paul Timm, Director of Education Safety at Allegion, is a board-certified Physical Security Professional (PSP) and the author of “School Security: How to Build and Strengthen a School Safety Program.”

He was named one of the Most Influential People in Security in 2020 by Security Magazine.

In addition to conducting numerous vulnerability assessments and his frequent keynote addresses, Paul is an experienced School Crisis Assistance Team volunteer through the National Organization for Victims Assistance (NOVA).

He serves on the Campus Safety Conferences Advisory Board, the Advisory Council for the Partner Alliance for Safer Schools, the ASIS International School Safety and Security Council, and the Illinois Association of School Business Officials Risk Management Committee.

He is certified in Vulnerability Assessment Methodology (VAM) through Sandia National Laboratories and the ALPHA vulnerability assessment methodology.

Paul holds a Master of Arts in Biblical Studies from Moody Theological Seminary.

Here is the link for the Secret Service study - https://www.youtube.com/watch?v=-TVdrr4Hu1Q.

paul.timm@allegion.com

LinkedIn

 https://www.linkedin.com/in/paultimmpsp/

Security Circle ⭕️ is an IFPOD production for IFPO the International Foundation of Protection Officers

This week I am joined by the amazing Dr Iris Platt.

Iris is a Pelvic Floor Physical Therapist with a Doctorate in Physical Therapy from Columbia University ( and a Masters in Neuroscience from Teachers College Columbia University. )

We spend an entire hour talking about urinary incontinence, that's right..an entire hour!

Iris is a phenomenal educator and clearly very passionate about her expert field..you will LOVE THIS!

Among many things, Iris talks about the different kinds of urinary incontinence.

How common it is post-partum.
What causes urinary incontinence.
When you should start "worrying" about UI or "leakage".
What is normal and what isn't.
What you can do to help heal your UI.
Why Kegels are not enough.
How it is never to late to start working on your UI.
Why seeing a Pelvic Floor specialist should be very hgih on your list of things-to-do postpartum.
The process of Pelvic Floor therapy (and how it's not as scary or embarrasing as some people believe it is)
And the importance of knowing what "down there" should look and feel like for you. "What is normal for you" is what's important.

And much, more more.

You can find Iris on the internet!

Her website
Her Instagram

Just a  reminder that HPNB now only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments 
 
If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week;  "Whisky makes me cry" by Cira Grandi

 If you have given birth to children in your life, no matter your age, you are postpartum. And one of the biggest things that we continue to deal with through life that stems from childbirth is stress urinary incontinence, leakage. But never fear, in case you have felt there hasn't been hope to get your old life back, near reversal is possible no matter how many years postpartum you are.

 My guest today, Doctor of Physical Therapy, Laura Chambers, is here to talk to us about the steps you can begin to take today to improve upon, if not eventually recover from, your stress urinary incontinence issues in midlife. Trust me, nobody likes to be called “pee-pee pants” like my adult kids call me after I return from a long run. 

Your midlife health and the quality of life you want to lead matter and deserve your attention. So let’s get to it!

Make sure to find Laura at her PeakwellnessTN WEBSITE:
Follow Laura on Instagram for all kinds of Pelvic Floor tips:
Check out her CORE STRONG MOM program.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
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Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Andy is the Associate Director of Global Security Solutions at Cardinus Risk Management where he provides a range of clients with training in corporate travel safety, lone working, hostile environments, conflict management and behaviour profiling.

Throughout a career spanning 24 years, Andy has a proven track record in delivering outcomes across regional, national, and international projects in partnership with Government, Military, and non-Government agencies. Highly regarded in his field, Andy has extensive experience, specialist training and a unique style of delivery that gets results.

He has designed and delivered strategies on counterterrorism, lone working, global travel safety, personal security operations training and procedures. 

Andy is the tactical security advisor to the International Institute of Risk and Safety Management (IIRSM), and delivers masterclass talks on safety and security around the globe. 

He has a master’s degree in Terrorism Studies, where his dissertation reads, can security personnel detect hostile reconnaissance without the use of technology.

Here is the link to Andy Neals book
Walking Tall: Personal Safety Guide | Cardinus

Security Circle ⭕️ is an IFPOD production for IFPO the International Foundation of Protection Officers

If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my FREE 6 step guide to the pelvic floor workout here 

or you can copy and paste this link.... https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor 

I hope you've enjoyed this episode, please do take a moment to rate and review!

Lauren and Dr. Stephanie Leite discuss measuring violence potential in individuals and problem-solving approaches to threat assessment in schools. 

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